Dr. Mauk’s Boomer Blog
Each week, Dr. Kristen Mauk shares thoughts relevant to Baby Boomers that are aimed to educate and amuse.
Dr. Kristen L. Mauk, PhD, DNP, RN, CRRN, GCNS-BC, GNP-BC, FAAN
Sonya Grace: 7 Health Tracking Devices Perfect for Seniors
Advancements in technology have changed how people of all ages monitor their health. While the latest gadgets are generally seen as a trend aimed at younger generations, senior citizens have also reaped the benefits of health tracking devices. Here are seven health tracking devices perfect for seniors:
Fitness Trackers
Best for Seniors explain that fitness trackers show health related metrics like sleep quality, heart rate, and steps taken. In some cases, they even help the user reach a specific health goal.
Personal Emergency Response
This wearable gives the wearer an easy, quick, and convenient way to call for help in case something is amiss with their health. If they feel a shortness of breath all they need to do is press a button to call for attention.
Senior Safety Systems
These wearables track the activities of seniors to establish their activity patterns. They can then identify any abnormalities that will alert the doctor to irregularities.
Home Fall Detection System
Falls are a big concern for people in their old age, and this is where detection systems come in. These small wearable sensors detect falls and will instantly send out an alert that will bring help.
Medication Alerts
Medicines are a big part of life for those already in their golden years. These devices send out notices that make sure that the medicine is not forgotten and taken at the right time.
GPS Trackers
Seniors suffering from degenerative conditions need to be constantly monitored as they might wander aimlessly and get lost. GPS trackers help in this regard as they can let family members or carers keep track of them all the time.
Virtual Reality
Virtual reality is helping many different industries break new ground.Coral’s article on technology’s impact on sports details how VR is now changing how professional teams train. For instance, NFL quarterbacks are now using the technology to practice additional repetitions. This very same tech is also being used to improve and track the health of seniors. VR Fitness Insider reports that virtual reality helps seniors be more active without the need to leave their home. All they need to do is put on a headset and enjoy! They will also get a digital record of the exercise session.
Sure, the aforementioned health trackers may be perfect for seniors, but nothing will ever beat the attention and love that you, as a relative, can provide.
Guest Blog: 5 Helpful Tips to Get Better Sleep at Night for Older People
A good night’s sleep is a cure for many physical and emotional ailments for everyone. It is vital for older people also to get deep sleep for 7-8 hours every night. They fell asleep early but wake up early too. As you get older, you generally start suffering from some illness, side effects of medicines, pain, or insomnia. These factors contribute to sleeplessness at night and waking up early. Lack of sleep can cause serious issues like depression, irritation, concentration loss, and memory loss.
Canadian Sleep Society surveyed senior citizens – they found out that 70% of older people face insomnia. Looking at the magnitude of this problem, we bring you 5 helpful tips to sleep better at night.
- Create an Environment for Sleep
It’s all about how you create the right sleeping environment. There are a few things that will make your bedroom more cosy and comforting. Switch off maximum lights. Keep the room temperature to a lower level. Keep your surroundings as quiet as possible. Sound, bright light, and warm temperature hampers sleep quality.
Don’t try to stay awake because you want to watch a game or party. These habits can prove to be costly. Don’t rely on sleeping pills for sleeping. And no scrolling or checking notifications on the phone before an hour of bedtime.
- Let’s Talk About Fabric
The fabric you surround yourself with while sleeping plays a vital role in your sleep quality. Wear loose nightclothes. Use fabric like cotton and other skin-friendly fabrics. You should feel comfortable while sleeping. The fabric of bed sheets and pillows should also be of natural materials that don’t irritate you.
Some of the wise choices are copper bed sheets and pillowcases. They are soft and contain antimicrobial properties. They are hygienic and safe as they are anti-bacterial, anti-fungal, anti-odour, etc. One more advantage of using copper-bedding and pillows is that they come with a self-cleaning feature.
- The Golden Health Rule: Diet & Exercise
A diet high in sugar and carbs will hamper your sleep, mostly if you eat them for dinner. White bread, rice, and pasta should ideally not be on your plate. Caffeine is also not a sleep-friendly drink. Avoid caffeinated beverages in the evening times.
Exercise regularly! It produces chemicals and hormones in your body, which induces sleep. But make sure you exercise at least 3-4 hours before your bedtime. Otherwise rise in your body temperature will make it difficult to sleep.
- Follow One Schedules
Going to bed at the same time and in the same place helps to fall asleep quickly. Changing sleep timing frequently sends confusing signals to your body. Making some good habits as your pre-sleep routine will enhance your sleep quality.
Reading and listening to music are examples of relaxing things to do before going to sleep. On the other hand, watching TV, drinking alcohol, and heated arguments before bedtime will mess up your ability to fall asleep.
- Preserve Your Peace of Mind
It is naturally challenging to fall asleep if you are stressed or feeling anxious. Thus it would help if you learned to manage your emotions well. Worrying about sleep will only keep you awake at night. Develop the ability to keep all your disturbing thoughts aside before bedtime. Try breathing exercises and meditation.
Conclusion
The tips mentioned above are proven for improving sleep quality. Try implementing them if you are facing a problem falling asleep. If you can’t see improvement, consult your trusted physician. They can help you if you have insomnia or any other health condition.
Author Bio:
Rory is the R&D Director and passionate entrepreneur, fascinated by the workings of the human body and natural solutions for common health problems. He’s single-minded in his aim to make Copper Defence a brand that’s recognized across the globe, by partnering with global brands to make these high-tech materials easily accessible for everyone. If you’d like to get in touch, email Rory at Rory@copperclothing.com or visit copperclothing.com for copper-infused clothing, pet accessories and more.
Guest Blog: 8 Tips for Boomers to Use Screen Time Effectively
In this fast-paced digital world, technology is making a great impact on humans. They feel the compulsion to stay connected to their mobile phones or other devices. It has become a grave addiction that goes unnoticed and leads to serious health problems and issues.
You need to monitor your screen time and utilize technology constructively. Following are some of the tips on how you can use screen time effectively.
1. Stem Classes
For boomers or people who are new to technology and are unaware of how to use it efficiently, they can join stem classes that offer knowledge about four disciplines including technology. Taking stem classes enables you to think creatively and critically thus teaching you the art of self-management. Stem classes will prove to be very beneficial in the long run as you are living in a world of technology.
2. Make a Time Framework
You should be well aware of how to manage time effectively. Make a timetable and an action plan then act out on it accordingly. You have to set parameters at what times you will be using your mobile phone and for what purpose. Suppose if you have studied for 3 hours then spare screen time of about forty minutes to yourself. Set a time when you will be getting back to your emails. If you just reply to your text messages or emails the moment you receive them, then you will not have an organized routine. This will distract you from focusing on the task you are currently doing.
3. E-Learning
Technology can aid you in learning in a better way. Some people are better adapted to this type of learning. They learn best by kinesthetic modes. Install some learning and educational apps on your mobile phones. This can save you from wasting time on social media and lead to better learning strategies. You will turn out to be more productive and knowledgeable. Learn to utilize the resources wisely to be successful in life.
4. Stop Procrastinating
The act of delaying your tasks is not a professional thing to do. Procrastination needs to be cut down to enable you in thinking constructively about a subject matter. Do not just keep on scrolling through your social networking sites but instead make use of it in a good manner. Go through some informative articles related to your subject or you can even read them for your knowledge and experience.
5. Limiting Screen Time
An app called Family Safety allows managing screen time productively. You can set time limits to the apps you want to use less. You can switch to Focus Mode on your phones that turn off your social networking apps and you do not receive any notifications until the mode is switched on.
6. Avoid Multitasking
If you try to complete multiple tasks simultaneously, thinking this would save up time, don’t do it. This will lead to information overload. You will not be able to even complete a single task with good results. Try focusing on one task at a time as every task requires critical or creative thinking. Thus, this will aid in using the screen time effectively.
7. Block Ads
Ads can be a real nuisance at times. You will be researching your thesis and random ads would pop up n your window, prompting you to click on them. These advertisements are nothing but a distraction. They might look tempting but they will just take you to another window and waste your time or you will even end up bringing the virus to your computer or mobile. Thus, you should install some ad-blocking app or software that will help you concentrate.
8. Brainstorming Session
Before beginning any task, it is preferable to do brainstorming. For instance, keep in mind what is your task and goal that you want to achieve. You should have a goal in your mind only then will you be able to achieve something. As the saying goes, “an empty mind has an evil in it”, so sitting idle scrolling through the screen would not help. Stay focused and involved in your task. You should be clear about what you have to do.
Simple ways to make a bathroom fall proof
The NIH Senior Health reports that one in three people over the age of 65 experience a fall each year. Because of the non-porous, easy clean surfaces, more than 80% of these falls happen in the bathroom. The proper equipment will help to keep everyone safer. Be sure to check your loved one’s for the following:
Grab Bars. One of the simplest solutions to preventing bathroom falls is to install grab bars. Choose bars that have a grip-like surface and contrast to the color of the shower, so they are easily visible. Anchor these bars to the studs behind the wall for the best support. Have your loved one step into the tub and show you where the best place to install a safety bar is located. Adding a grab bar next to the toilet is another simple way to prevent falls.
Non-Skid Surfaces. Placing a non-skid floor mat in front of the shower and sink soaks up excess water and prevents slips. Adding a non-skid shower mat to the bathtub will prevent your loved one from sliding on the slippery tub surface when bathing. For additional safety, place non-skid adhesive strips around the sink and vanity area.
Raised Toilet Seat. Adding a raised toilet seat prevents your loved one from losing her balance and falling while trying to sit on the toilet or get up. It is also helpful for those who are losing strength.
Lighting. Many seniors lose depth perception, having brighter lighting will help your senior to judge distances better, such as stepping into the bathtub. Adding motion lights on the path to the bathroom, as well as in the bathroom, will help your loved one to see where she is walking. Having plenty of lighting will help your loved one to locate toiletry items quicker and easier as well.
Declutter. Because many older people end up needing to use a walker or cane, it is important to make sure walking paths are clean and clutter-free. It is important to keep items such as towels off the floor and out of the way as much as possible. The less items your loved one can get hooked on, the safer the home will be.
Preventing a fall from happening is ideal. However, there are times when accidents happen. Consider getting your loved one a medical alert system as an additional layer of safety. The best systems offer waterproof pendants, so they can be worn while bathing. If your loved one does fall, she can press the button and get help immediately, which may save her life.
Guest Blog: How to Help Your Elderly Loved One Find the Best Medicare Plan
The best plan is of significant concern if you want to sign up an older relative for Medicare. Although many different Medicare plan alternatives are available, your ideal plan will depend on your loved one’s financial and medical status.
Fortunately, you can compare the benefits and drawbacks of each Medicare plan to determine which one is best.
Medicare Part A
Part A deals with hospital services, such as hospice care, brief stays in skilled nursing facilities, restricted home healthcare visits, and inpatient hospital treatment.
Medicare Part B
Part B offers general medical care, including illness prevention, detection, and treatment services. Additionally, it covers the costs of emergency hospital visits and medical transportation.
Medicare Part C
Private insurance providers provide Medicare Advantage, commonly referred to as Part C. Prescription medications, Part A and Part B, and extra medical services like dentistry and eye care may also be covered.
Medicare Part D
Prescription medication expenditures are partially covered under Part D. Private insurance services provide these plans as an upgrade to basic Medicare.
Medigap
Medigap, or Medicare supplemental insurance, is a supplement to original Medicare that assists in defraying out-of-pocket medical expenses.
Compare the Alternatives for Medicare
Selecting a plan that satisfies your medical and finances can find the best Medicare plan for you. Consider Medicare with several medicare quotes to provide people and families that are worried about their insurance needs peace of mind.
Original Medicare
Medicare sections A and B make up Original Medicare. This pays for the majority of required medical bills for many Americans. However, prescription medicines, vision, dentistry, and other treatments are not covered under original Medicare.
● Original Medicare Benefits
Cost-effective. The Medicare Part A monthly payment is free for the majority of Americans, and in 2022, the Medicare Part B monthly cost will start at just $148.50. Your monthly Medicare expenses may be removed from your Social Security benefits automatically.
National coverage. In the United States, Original Medicare is known everywhere. Those that travel regularly may find this to be extremely useful.
● The Shortcomings of Original Medicare
Absence of further protection. Original Medicare covers only hospital and health services. Coverage gaps for treatments like vision, dentistry, and other types of care may result from this.
Medicare Advantage
About trustworthy Sources, 31% of persons with Medicare coverage have a Medicare Advantage plan. While most Advantage plans might cost more initially, they can also result in long-term cost savings.
● Medicare Advantage’s Benefits
Cost-effective. Medicare Advantage may enable you to save money. According to ResearchTrusted Source, Advantage plan members can save more money on specific medical treatments. Additionally, there is an out-of-pocket cap for all Part C plans.
Plan diversity. Advantage plan structures come in five varieties: HMO, PPO, PFFS, SNP, and MSA.
● The Shortcomings of Medicare Advantage
Additional front-end fees. Unlike original Medicare, an Advantage plan has a deductible, co-payments, and coinsurance for prescription drugs, in-network services, out-of-network services, and other services.
Medicare Part D
Part D provides supplementary coverage for prescription drugs not covered by basic Medicare. You can replace part D with a Medicare Advantage plan. Part D is a fantastic substitute for Medicare Advantage if you don’t want it.
● Medicare Part D’s Benefits
Consistent coverage. Each Part D plan you participate in must provide the minimum coverage mandated by Medicare.
● The Shortcomings of Medicare Part D
Varied formulas: Medicare Part D’s prescription medications differ by plan. It would be best if you thus located a plan that expressly covers your prescription drugs. You might need to make concessions in some circumstances.
Medigap
A private supplementary insurance option called Medigap can assist in covering Medicare expenses, including deductibles, co-payments, and coinsurance.
● Medigap’s Benefits
Financial support. Anyone who needs more insurance to pay medical costs should consider Medigap. After Medicare has paid its portion, Medigap takes over to cover any remaining expenses.
International coverage. You get coverage for international medical services if you supplement your Medicare plan with a Medigap policy. For someone who enjoys visiting other countries, this is advantageous.
● The Shortcomings of Medigap
Solitary coverage. Your spouse won’t be covered because Medigap is a single-user policy. You must sign up for different Medigap policies if you and your spouse need additional insurance.
Bottom Line
The most excellent Medicare plan addresses your essential financial and medical requirements. Each Medicare plan choice has benefits and drawbacks, ranging from cost effectiveness to provider restrictions.
The best Medicare plan for you will depend on whether you select Medicare Advantage or original Medicare with add-ons.
Dental Care Tips for the Elderly People of Age 55+
1. Introduction to Oral Health
An increase in education about oral health, as well as better access to toothbrushes, fluoride toothpaste and floss, have led to more older adults retaining their original teeth. However, as you age, your teeth and gums require a little extra attention. Read on to learn about how to care for your teeth after 55.
2. Oral Health Challenges in Aged People
– Dry mouth
Hormonal changes and many medications contribute to reduced saliva production resulting in dry mouth. Dry mouth can increase the risk of tooth decay and gum disease by allowing bacteria to breed more easily and can also lead to difficulty speaking and eating, fungal infections and problems wearing dentures.
– Attrition
Attrition refers to general wear and tear on teeth that occurs as you age. Years of chewing and grinding wears down tooth enamel increasing the risk of cavities.
– Diseases
Older adults over the age of 55 years old have an increased risk of developing thrush, a fungal infection of the mouth, as well as oral cancers.
– Root Decay
Gums can recede as you age exposing the base of the tooth to bacteria which can decay your teeth from the roots.
3. Common Conditions Found in Aged of 55+
Even with a good oral care routine, adults over the age of 55 years old have an increased risk of developing some problems with their teeth and gums. Some common conditions include:
• Darkened teeth which is often due to enamel erosion and changes in the dentine inside the teeth, but can also be caused by regular consumption of dark foods and beverages.
• A reduced sense of taste which may be due to the side effects of some medications but can also be caused by dentures.
• Gum disease which is most often caused by plaque build-up but can also be caused by cancer, anaemia and diabetes.
• Misaligned jawbone as a result of tooth extraction or loss without replacing the missing teeth which lets remaining teeth drift.
4. What Can You Do to Maintain Your Oral Health?
To keep your natural teeth strong and bright for many years to come, there are several ways you can protect your teeth and gums.
– Increase Fluoride
Fluoride is present in most drinking water and in dental products like toothpaste and mouthwash. Increasing your use of fluoride can help to protect your teeth from cavities by helping to remineralise your teeth after acid wear.
– Eliminate Tobacco Chewing
Tobacco chewing has been linked with several negative oral health issues including cavities and discolouration. But quitting tobacco can be a challenge. Talk to your doctor about resources to help you quit and make an appointment with your dentist in Southend for a tooth whitening treatment for a brighter smile.
– Increase Oral Hydration
Staying hydrated is a great way to combat dry mouth as a result of medication. Keep a water bottle close by and sip throughout the day. You can also improve your oral hydration by chewing sugarless gum and limiting your intake of alcohol.
– Antibacterial Wash
Improve your oral health by reducing the build-up of plaque with antibacterial wash. Swish a small amount of alcohol-free mouthwash in your mouth after brushing at night.
5. Conclusion
With proper oral care your teeth and gums will last your lifetime but take extra care of your teeth after the age of 55. If you interested in learning more about how your oral health changes as you age, call your local dentist for an appointment.
Author bio:
Located on the Southchurch Road, Parmar Dental is a multi-award winning
Southend Orthodontics offering high standard and quality dental treatments that
patients always expect. Parmar Dental provides dental care in a very relaxed and
tranquil environment, where each visit would be a unique experience for their
patients.