Dr. Mauk\'s Boomer Blog

Each week, Dr. Mauk shares thoughts relevant to Baby Boomers that are aimed to educate and amuse.

Be informed about Stroke

May is National Stroke Awareness month, so this is a good time to reflect on stroke prevention and treatment. Consider these facts about stroke from the American Stroke Association (2013): Be informed about stroke.

• Nearly 800,000 Americans annually suffer a new or recurrent stroke.
• A stroke occurs about once every 40 seconds. About every 4 minutes, someone dies of a stroke.
• Stroke is the 4th leading cause of death in the United States, killing more than 137,000 people a year.
• Risk of stroke death is higher for African American males and females than for whites. Females have a higher rate of death from stroke than males.
• In 2010, Americans paid about $73.7 billion for stroke-related medical costs and disability.

Stroke is simply defined as an interruption of the blood supply to the brain. It is most often caused by a clot that either originated in the brain or traveled from another part of the body. Warning signs of stroke include (National Stroke Association, 2013):
• Sudden weakness or paralysis, usually on one side of the body
• Sudden confusion, speaking or understanding
• Sudden changes in vision
• Sudden dizziness, incoordination, or trouble walking
• Sudden severe headache with no known cause

If you or someone you love experiences any of these symptoms, call 911 immediately. Do not delay. New medical treatments may be able to reverse the effects of stroke, but time is critical. Note the time that the symptoms started so that you can inform the medical professionals who are providing treatment.
The effects of stroke depend on the area of the brain that is damaged. Some common results of stroke are weakness or paralysis on one side of the body, difficulty walking or dressing oneself, aphasia, trouble eating or swallowing, bowel and bladder changes, cognitive changes such as memory problems, and emotional issues such as depression and mood swings. Stroke affects the entire family, so be sure to seek out resources and support in your community if a stroke has touched your family.

For stroke survivors, treatment in an acute rehabilitation facility with an interdisciplinary team approach is highly recommended and results in more positive outcomes. The rehabilitation team works together with the survivor and family to accomplish personal goals and achieve the highest level of function possible. Although some of the effects of stroke may be long-lasting or permanent, there is hope of continued progress and good quality of life after stroke.

By Kristen Mauk|2025-05-06T12:32:00-05:00May 16th, 2025|Dr. Mauk's Boomer Blog, News Posts|Comments Off

Guest Blog: Five Jobs For Seniors That Will Combat Loneliness

While many seniors enjoy leaving the workforce and retiring after years of hard work, some find the transition a difficult and lonely experience, especially those who live alone or far away from family members. It can be hard to get used to filling up the days without work — and co-workers — to help pass the time, and at times it’s equally difficult to create new friendships.

While it can be daunting at first, taking on a new job is a great way to form new bonds and friendships, stay active, and keep living a fulfilling life after a big change. Here are five great jobs for seniors who want to fill their days with people and activity.

Dog-walking

Chances are there are dozens of pet owners nearby who are in dire need of a responsible caretaker for their pets. Rover.com can help you find jobs in your area and will set you up with pet owners for a meet-and-greet. Once you find the job that’s right for you, the site will even handle the financial end of things. And for extra cuddle time with a sweet creature, you can also sign up to be a pet sitter.

Greeter/Hospitality

Restaurants, hotels, and retail stores are just three businesses that require greeters and hospitality, and while the duties vary, this can be a wonderful job for active seniors. It allows you to work with people while maintaining flexible hours, and many stores offer an employee discount on some of their items.

Tour Guide

Museums, hotels, and historical buildings are a few of the businesses that require tour guides, and these will likely offer flexible hours while still giving you the chance to socialize.

Tutor/Music Teacher

If you have experience in education, art, or music, you might consider tutoring or teaching lessons. Check Craigslist.org for job posts and consider advertising your services on social media, or even on a flier at your local supermarket.

Going through such a huge life change can be difficult at first, but there are plenty of jobs available for seniors who need flexible schedules and want to keep loneliness at bay.

Jenny Wise is a stay-at-home mom and home educator. She and her husband decided to homeschool when their oldest was four years old. During their journey, they’ve expanded their family and have faced many challenges. But they’re happy to have overcome each one. Jenny writes about her family’s experiences and homeschool, in general, on her new blog, SpecialHomeEducator.com.

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By Dan Easton|2025-05-06T12:31:39-05:00May 14th, 2025|Dr. Mauk's Boomer Blog, News Posts|Comments Off

Introduction

As our loved ones age, it’s natural to consider their long-term care options. Two popular choices are assisted living and in-home care. Both provide essential services, but they differ in several ways. Making the right decision can be challenging, but understanding the key differences between the two options is crucial.

Whittier assisted living offers both options, and selecting the right one depends on various factors, such as personal preferences, health conditions, and budget. In this article, we will explore the differences between assisted living and in-home care, so you can make an informed decision that ensures the comfort, safety, and well-being of your senior loved one.

Pros and Cons of Assisted Living for Seniors

Seniors who require some level of support with everyday activities can benefit significantly from assisted living, but there are also certain negatives to consider. The following are some benefits and drawbacks of assisted living:

Pros:

Seniors in assisted living facilities can get care and assistance from qualified carers around-the-clock.
Seniors can interact with other residents and participate in assisted living activities.
Seniors may find it more convenient to live their everyday lives thanks to the usual provision of meals, housekeeping, and other services.

Cons:

The expense of assisted living may not be covered by insurance or government programs.
Seniors living in assisted living facilities could feel as though they are losing their freedom and simple control.
Assisted living facilities may provide seniors less privacy than independent living in their own homes.

Overall, assisted living can be an excellent choice for senior citizens who require some help with daily tasks and desire to interact with other seniors. However, when making this choice, it’s crucial to consider the cost and loss of independence.

Would Your Senior Loved One Benefit More From In-Home Care?

In-home care is a popular option when thinking about care alternatives for your elderly loved one. Here are some explanations as to why it might be preferable:

In-home care offers individualized care catered to your senior’s needs, ensuring they get the support and attention they need.
Your senior loved one can continue to live in the familiarity and comfort of their own home, which can improve their mental and emotional health.
Your senior may preserve their independence and autonomy with in-home care, allowing them to enjoy life on their terms.
If your senior needs minor support with daily living activities, in-home care may be less expensive than assisted living.

Considering these elements, you may decide whether in-home care is a better choice for your elderly relative or friend, enabling them to get the care they require while maintaining their quality of life.

Evaluating Your Senior’s Needs

It’s critical to evaluate the individual needs of your elderly loved one before deciding on assisted living or in-home care.

Elements to consider include mobility and capacity for daily tasks, including eating, dressing, and bathing.
It’s vital to consider your senior’s social requests, remembering their requirement for organization and cooperation for bunch exercises.
Their choice for autonomous or helped living, as well as the administration of their clinical issues and doctor-prescribed meds, are significant elements.
It’s vital to assess monetary factors, like protection inclusion and clinical costs.

In-Home Thought versus Aided Residing: The Value of Cost Examination

Cost is an essential variable to consider while picking helped dwelling and in-home thought for seniors. The following justifies the importance of cost comparison:

The monthly cost of assisted living can range from $3,500 to $10,000, while the hourly cost of in-home care is generally between $15 and $30.
To make an informed decision, it’s crucial to assess the costs of both options and determine which fits within your budget.
Assisted living may have hidden costs, such as upfront fees, meal plans, and additional services, which can significantly impact the overall cost of care.
In-home care is more customizable, allowing you to pay only for the services your senior loved one needs, potentially resulting in lower costs.
The care location can also affect the overall cost, as assisted living may be more expensive in certain areas.

Understanding the Level of Care Your Senior Needs

When choosing between assisted living and in-home care, it is essential to understand the level of care your senior requires.

If your senior has advanced care needs, such as dementia or Alzheimer’s disease, they may require the specialized care and support provided by an assisted living facility.
If your senior requires minimal ADL assistance, in-home care may be better.

Choosing Between Assisted Living and In-Home Care

When choosing between assisted living and in-home care, it’s essential to consider each option’s flexibility.

In-home care allows seniors to remain in the comfort of their own homes and maintain their independence while still receiving necessary care.
Assisted living provides a more structured environment with 24-hour care and access to various services and amenities.
Consider the level of flexibility your senior loved one requires and your preferences and lifestyle.

Safety and Security

Safety and security are key considerations when it comes to caring for seniors.

In-home care may require modifications to the home to ensure safety and accessibility, such as installing grab bars in the bathroom or ramps for wheelchair access.
Assisted living facilities provide 24-hour supervision, emergency response systems, and secure environments to ensure the safety and well-being of residents.
Consider the specific safety needs of your loved one, such as fall risks or wandering behaviors, and evaluate which option can provide the necessary support and security.

By prioritizing safety and security, you can ensure your senior loved one receives the care they need in a safe and comfortable environment.

Evaluating Your Options and Making an Informed Decision

Ultimately, finding the right fit for your senior loved one requires careful evaluation of all options.

Research and visit potential facilities or in-home care providers to evaluate their services and amenities.
Consider the costs, level of care, and flexibility of each option, as well as the specific needs and preferences of your loved one.
Don’t hesitate to ask questions and seek advice from healthcare professionals, family members, or friends who have gone through a similar experience.

By evaluating your options and making an informed decision, you can ensure that your senior loved one receives the care and support they need to live a happy and healthy life.

Conclusion

In conclusion, deciding between assisted living and in-home care for your senior loved one can be difficult. It is essential to carefully consider their unique needs and preferences and the level of care and support they require. With the help of resources like Whittier assisted living, you can make an informed decision that supports your senior’s overall well-being and quality of life.

By Jim|2025-05-06T12:31:27-05:00May 12th, 2025|Dr. Mauk's Boomer Blog, News Posts|Comments Off

Guest Blog: What is Assisted Living?

Assisted living is a long-term care facility that provides housing, support, health care, and most importantly, a sense of community to senior citizens. These facilities make it possible for the elderly to continue living on their own, with occasional assistance now and again. The benefits of living in an assisted living community are immeasurable for seniors and their families alike. Learn more about the multitude of benefits the elderly receive when they move into an assisted living facility.

Proper, Healthy Meals: Daily meals are provided at assisted living facilities. This helps senior citizens to get the proper nutrition in their daily diet, and also lets family members feel assured that their loved ones are eating enough. Any and all dietary needs are taken into consideration. For instance, if a senior has diabetes, this is of course taken into consideration when creating their meal plan. The utmost care is used when serving seniors their meals at assisted living facilities.
Help with ADLs (Activities of Daily Living): An assisted living facility will provide its residents with assistance completing a number of day-to-day tasks that one might not be able to do on their own. This includes dressing, eating, mobility, hygiene, bathing, toileting, using the phone, and personal shopping. Take, for example, patients with dementia or other types of memory loss who might find it difficult to remember doing the simplest of tasks. Assisted living facilities make it possible for these types of patients to continue living on their own with minimal help.
Medication Management: This is perhaps the most important benefit of living in an assisted living community. More than 50% of senior citizens make a mistake when administering their own medication. This rate is shockingly high, and of a major concern due to potential life-threatening consequences. Assisted living staff not only ensure the right medications are being taken at the right times, but they also help to educate seniors on the importance of their medication.
Transportation: Many seniors do not have the ability to drive anymore. In some cases, a senior simply no longer possess a car. Whatever the case may be, assisted living facilities handle any and all of the transportation necessary for senior citizens. Most of the time, transportation is needed for doctor’s visits. A senior who resides in an assisted living facility will have transportation to and from their appointments, as well as to activities outside of the facility, like shopping trips. When a family member can’t be there to take a senior citizen out and about, assisted living staff is.
Social Interaction: Assisted living facilities are a great place for senior citizens to socialize. Like-minded individuals in similar situations are all around, and with plenty of activities to choose from, your loved one is sure to make a new friend or two. Many of the activities that take place at assisted living facilities are moderated by staff to ensure that healthy interactions are occurring at all times.

Assisted living may be the right choice for your aging loved one. Discuss this option with them, and share the numerous benefits that this type of facility can offer.

Byline: Ruth Folger Weiss is a blogger for Skyview Rehabilitation and Healthcare Center, a post acute rehabilitation and long-term care center in Croton-on-Hudson, NY.

By Kristen Mauk|2025-05-12T15:25:28-05:00May 12th, 2025|Dr. Mauk's Boomer Blog, News Posts|Comments Off

The Future of Rehabilitation: Trends and Predictions

The field of rehabilitation is evolving rapidly. New technologies are bringing about changes in how we practice and treat patients, and there are many ways OTs can be at the forefront of this shift. Here are predictions for what will change in the future of rehabilitation:

The growth of telerehabilitation

Telerehabilitation is an increasingly popular method of treating patients who have experienced a traumatic brain injury or stroke. It allows you to work with a therapist from home and can improve your quality of life while reducing costs for the healthcare system overall.

The expanding role of the occupational therapist

As rehabilitation expands, the role of the occupational therapist is also expanding. OTs are becoming more involved in the healthcare system, working with patients who have a variety of conditions and using technology to help them recover for example providing a diabetic patient with physical exercise plan and a healthy eating strategy.

As this information becomes more widely available, more people will become aware that they can benefit from occupational therapy services. As a result, we expect demand for occupational therapists to rise significantly over time–especially as baby boomers age and need assistance with daily activities such as cooking or bathing themselves.

The future of homecare

The future of homecare is a topic that has been discussed at length by occupational therapists. While there are many ways to approach this question, one thing is clear: homecare will continue to be an important part of rehabilitation and recovery processes for patients.

Homecare is often characterized by its flexibility and accessibility for patients who need assistance with daily tasks but do not require hospitalization or other intensive treatment options. Like if a person is having diabetes and is also struggling with weight issues so they can be helped by following a weight loss plan for diabetes and helping them with their other health needs likewise a home health services can provide medical equipment such as wheelchairs or mobility aids; occupational therapy services may include help with physical therapy exercises (such as stretching) or assistive technology devices like iPads for communication purposes; speech-language pathology services might include speech therapy exercises for those who have difficulty speaking due to injury or illness; social work services might offer support groups where people go through similar experiences together so they don’t feel alone in their struggles; etcetera! This combination of different types of care allows patients to maintain independence while being cared for by professionals who understand exactly how challenging day-to-day life can be after an injury or illness has affected someone’s ability

How technology will change the way we practice

The future of rehabilitation will be much more efficient and effective, thanks to technology. We’ll be able to diagnose and treat patients remotely, providing them with support whenever they need it. We’ll also be able to collect data on patient outcomes in order to provide better care in the future.

The use of technology to connect patients with their healthcare providers will increase.

As technology continues to advance and become more accessible, it’s likely that patients will have more opportunities to connect with their health care providers. This can help reduce the need for in-person visits, which can be costly for both insurers and patients alike.

The use of technology will also allow patients to receive instructions for exercises and diet plans remotely–which could save money by reducing the need for physical therapy visits or trips to the doctor’s office.

Telemedicine will become more popular, as well as mobile apps.

The use of telemedicine and mobile apps is growing rapidly, especially among people with disabilities.

Telemedicine is a way to get medical care remotely. Mobile apps can be used in the same way as telemedicine, but they’re also useful for things like monitoring your health data or getting reminders about your next appointment (among other things).

Both methods are growing in popularity because they give patients access to specialists who wouldn’t otherwise be available locally; this includes people living in rural areas without access to nearby hospitals or clinics.

Research on muscle stimulation and brain activity will advance.

As more research is conducted on the brain and how it works, new treatments will emerge. The same goes for muscle stimulation, which is a popular treatment option for stroke victims. Research on both has already led to new methods of rehabilitation; combining these two fields of study could lead us even further into the future of rehabilitation.

VR will be integrated into rehabilitation techniques.

Virtual reality (VR) is a great way to motivate patients and help them visualize their recovery. It can also be used to simulate real-world situations, such as walking through the grocery store or navigating crowded sidewalks.

With advancements in technology, VR will become even more immersive and interactive than it already is today. For example, if you’re recovering from surgery on your hip or knee joint and want to see what it would look like when healed properly, a virtual reality simulation could provide an accurate depiction of what that might look like–and show how much better life could be after rehabilitation!

Data analytics will help identify which patients are responding best to a particular treatment plan.

Data analytics will help identify which patients are responding best to a particular treatment plan.

By tracking data from individual patients, doctors can better understand how each person responds to certain medications or therapies, as well as their overall health status. This information is invaluable for improving patient care and ensuring that everyone gets the best possible treatment options based on their specific needs. For example, if you have diabetes and you’re taking medication to manage it, your doctor may want to monitor how much sugar is in your blood at different times throughout the day (or night). If this number creeps up too high or too low without any apparent reason–for example, if you’ve forgotten about taking your pill–the doctor can adjust dosage accordingly so it doesn’t happen again.

An increasing number of people who have been in car accidents or had strokes will seek online support groups from others who have experienced similar injuries.

As more people are able to connect with others who have been through similar experiences, they will be able to find support groups online.

Support groups provide a great way to talk about your feelings and learn from other people who have experienced the same injuries as you. For example, if you were in an accident or had a stroke, you could join an online support group where people who have been through those things can share their stories with each other. It’s easier for most people to open up about personal issues online rather than face-to-face because there’s no pressure or judgment involved when communicating via social media platforms like Facebook Messenger or Reddit threads (or even text messages).

These trends hold great promise for people who need physical therapy and other types of rehabilitation

As technology becomes more and more integral to our lives, it’s no surprise that it will affect the way we practice rehabilitation. Here are some of the most significant trends:

More patients will be able to connect with their healthcare providers via video chat and other forms of telemedicine. This means that you can meet with your physical therapist or other health professional in person less often, which saves both time and money for both parties involved.
Mobile apps that make therapy easier to access may become more popular among patients looking for alternatives to traditional treatment options like physical therapy or occupational therapy (OT). These apps allow users to track their progress at home or on-the-go by inputting data into their phones’ sensors–which could lead those who need rehab services but don’t have time for regular appointments with professionals like us here at Fitness & Wellness Center!

Rehab is evolving, and there are lots of opportunities for OTs to be at the forefront.

OTs will be in a good position to help patients get back to their day-to-day lives.

The future of rehabilitation is evolving, and there are lots of opportunities for OTs to be at the forefront. You can help patients recover from injuries or illnesses by helping them get back into their daily routines–whether that’s working out, cooking dinner or just sitting down on the couch with their family after work. This can also include helping them set up home gym equipment or find ways around obstacles if they’re having trouble walking up stairs.

Conclusion

We can’t predict the future, but we can prepare for it. If you’re an OT or PT who’s interested in working with technology, I encourage you to explore these areas and see how they might apply to your practice. You may not be able to use every one of these technologies right away–after all, not everyone has access to VR equipment or telemedicine programs–but they are important tools that can help people recover faster from injuries and illnesses.

By Jim|2025-05-06T12:31:01-05:00May 8th, 2025|Dr. Mauk's Boomer Blog, News Posts|Comments Off

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