As we age, our old habits for staying sharp and energized tend to stop working for us. Why is that? Because our bodies are always changing and that means that what used to work for us, may not work anymore. The same can be said for finding energy. If you’re in need of some life hacks to renew your energy, consider these tips you may not have used before.
Are You Working Out Too Much?
While it is great to work out throughout the week, you may be pushing yourself too much. Consider how much you work out each week, or even what type of workouts you are doing. Take it easy on yourself and opt to work out three times a week that includes light cardio and calisthenics. As you work out, take note of how you feel during each task. You should still be able to carry on a conversation as you work out. If you feel short of breath, then try and tone back your workout activity.
Hire Professionals Whenever Possible
Don’t overwork yourself in retirement by taking on home tasks that you don’t need to perform. When in doubt, hire a professional. If you aren’t in a senior living community yet, considering investing in a home protection plan to help with home maintenance. You may even want to consider hiring a housecleaner to come in once a week to take care of those bigger cleaning tasks, such as laundry or cleaning the bathroom.
Discover How Much Sleep You Need
Did you know that sleeping too little, or even too much, can affect your energy levels? Everybody is different, so try and mix up how much you’re sleeping each day to figure out what you need to have enough energy throughout the day. It may also be worth considering sleeping less at night, then taking advantage of a nice nap during the middle of the day. You’ll feel refreshed and ready to take on the afternoon activities.
Squeeze in Raw Vegetables Whenever Possible
A tried and true way to get the nutrients you need is to eat your veggies, but that may be easier said than done. Vegetables come packed with vitamins and minerals that the body needs to stay active and healthy. Squeeze in some vibrant veggies wherever you can, or even opt to have a green drink every morning in case you are unable to meet your vegetable quota throughout the day.
Add Vitamin D Into Your Routine
Vitamin D is much more beneficial to your body than just for bone health, it is great for your skin and can help give you a ton of energy you may otherwise be missing. If you aren’t getting enough vegetables containing Vitamin D in your daily diet, such as spinach and kale, consider taking a daily vitamin. You can even invest in a liquid vitamin or powder to mix into your morning coffee or smoothie.
Breath in the Fresh Air
Take some time to take walks outside and breath in the fresh air. According to the Journal of Environmental Psychology, even spending short periods of time outdoors has been directly correlated with greater vitality. Whether you take a walk, drink your morning coffee on the porch, or even just take a moment to enjoy the sunshine as you take out the trash, try and spend some time each day outdoors.
The need for health care has continued to grow over the years and will continue to grow. As a result, there is a high demand for direct care workers in many different fields of healthcare. Stem trainer also guide kids about this. In order to meet the needs of growing population, it is important that more people enter these professions. It can be difficult to find work as an assistant in the healthcare field, but there are some steps you can take to make your job search easier.
Search Your Options:
Make a list of all the places you would like to work, including hospitals, nursing homes and rehabilitation centers. Research each facility on the Internet, noting their hiring policies for assistants and any requirements they have for applicants. If a facility doesn’t have job openings listed on their website, call them and ask if they are accepting applications at this time.
There are also a number of online websites that can help you locate a job in the health care industry, especially for work from home jobs. Take time to do thorough research before applying for a position however. Be sure that you understand all the duties and responsibilities mentioned in the job description.
Many facilities will advertise their open positions online, so it is important to create an account with the top job search engines in your area of interest. You can find websites that specialize in healthcare jobs at sites such as HealthCare Employment Network, SimplyHired and CareerBuilder.
Make a Phone Call:
While many facilities list both open positions online and in newspapers, some will only advertise job openings through direct phone calls. Call the facility’s human resources department to find out if there are any available positions that you can apply for.
Don’t underestimate the value of a good job hunter’s network! Talk with your friends and family and ask them if they know of any jobs available in this field.
If you have friends or family who are already working in the healthcare field, ask them if they know of any open positions that you can apply for. They may be able to give you information about openings before they are listed online or in the paper, giving you an advantage over other applicants. Additionally, many positions will only be available to those who have a referral, so offering a friend a small finder’s fee if they get you the job may help your chances.
If you are currently enrolled in school, make time to visit your college’s career center. Some schools have job boards specifically for students of their programs. Your career center may also have listings for some on-campus jobs that will allow you to gain experience while earning money through a part-time or temporary position.
Asking your professors if they know of any positions available in their own network may also help you find a job. Professors and other faculty members often have many connections with businesses, so it’s likely that someone they know is looking for an assistant.
Search physician’s office:
If you are looking for a job in the medical assistant field, look to your physician’s office first. Many people have no idea that they can be employed directly by their own health care provider! The benefits of doing so are numerous to you as well as your employer. You will already know the work schedule and be familiar with the system. You won’t have weeks of orientation and training like you would with a new employer. There is also the convenience factor, no worry about relocating to another part of town. And lastly, if you do get hired by your regular doctor, he or she knows your medical history already; providing better care for his patients!
You can also check to see if there are any assisted health care jobs at a home medical equipment or supply company. If you have knowledge in this area, then these companies may have current openings for work from home opportunities within your area.
Don’t rule out temporary employment! Many people are surprised to learn that temporary jobs can be a great way to try out an employer, ease into the work environment, and test the waters with your abilities before you commit fully to a company.
Finally, don’t forget about corporate health care services! These types of companies often have a variety of available jobs that can be perfect for someone just starting out in the medical assistant field. There are even some opportunities to work from home through these companies as well!
With so many jobs available in the healthcare industry, you should have no trouble finding a good job no matter what your interests are. Whether you want to work for yourself or someone else, there is something out there waiting for you!