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Resources2018-05-18T09:03:15-05:00

Guest Blog: Managing Back Pain as You Age

Like other critical parts of the musculoskeletal system, the spine experiences some wear and tear over the decades. Does this mean back pain is inevitable as you get older? Not necessarily.

What Happens to Your Spine as You Age?
The spine itself is composed of a series of stacked bones called vertebrae. Small joints between each vertebra allow for the spine’s range of movement and little rubbery discs with jelly-like centers inside make sure bones don’t rub against one another (they also serve as the spine’s shock absorbers).

Over time, these disks can dry out, shrink, and wear away, causing the spine to compress. This is known as degenerative disc disease. Sometimes the space surrounding the spinal cord will start to narrow too; this is known as spinal stenosis. Arthritis and osteoporosis may also affect the spine as you age leading to joint degradation and even spinal fractures.

Any of these age-related conditions can contribute to back pain, especially when bones start rubbing against one another and nerves get pinched. The body may even go as far as to grow bone spurs in an effort to stabilize a degenerating spine.

Preventing and Managing Back Pain
So, is there anything older adults can do to prevent it or at least manage the pain and discomfort that comes with those types of conditions? Definitely.

Experts recommend taking actions to relieve some of the burden your spine bears during daily activity. This includes:

  • Exercising to strengthen your back and core to more properly support the spine
    Practicing good posture when sitting, using the computer, texting, etc.
    Wearing a back brace for added posture support and lumbar compression
    Eating a healthy diet rich with anti-inflammatory foods that help you maintain a healthy weight and combat systemic inflammation in they body – think fresh fruits, vegetables, whole grains, nuts, seeds, legumes, and lean proteins
    Reducing stress on the back. This may mean utilizing lumbar cushions when driving, updating your mattress to better support your spine when sleeping, and avoiding activities which exacerbate your back pain

Additional Thoughts
Of course, it is also important to remember that acute back pain can also stem from something as simple as a muscle strain. Lifting something heavy, straining your arms and neck reaching for something in an awkward position, even sitting for a long period of time in an uncomfortable chair – any of these things can cause back pain and inflammation.

By |September 24th, 2022|Categories: Dr. Mauk's Boomer Blog, News Posts|Tags: , , , |Comments Off on Guest Blog: Managing Back Pain as You Age

Why Companion Care is More Important than You Think

Many seniors admit that as they grow old, they prefer to settle down and stay rooted. Aging in place has its benefits, but some family members might be concerned about the state of their elderly loved ones in such cases. Concerns such as house chores, safety, and general isolation are a problem for these situations. In such cases, it may be time to consider companion care.

Companion care is a type of long-term care tailormade for seniors and tackles many of the challenges of living alone as an elderly person. Today, we’ll talk about the benefits provided by companion care, and why it’s so important for the elderly to have someone taking care of them.

Independence

A helping hand does not mean an elderly person becomes even more dependent. If anything, companionship actually enhances the feeling of independence. The fact is that as we grow old, we become less capable of doing self-sufficient activities such as driving or sports. Some family caregivers may also start losing their sense of freedom, as all their time becomes dedicated to their aging family.

A companion reduces all those worries. With a companion, the senior now has someone who can watch over them as they go about their daily life. They don’t have to be stuck at home because now, someone is  around to watch them. Family caregivers also lessen their stress because they share the responsibility with a professional. In turn, this makes the elderly family member feel less guilty.

Strong social bonds ensure that an elderly individual continues to be happy and active, even in the twilight of their life.

Companionship

Unsurprisingly, something called companion care provides this benefit in spades. Social connections are important in raising the self-esteem of the elderly. A companion lets your senior loved one enjoy the big and small things with a friendly companion.

It’s a minor benefit to some, but people severely underestimate how much having someone with you improves one’s mental health.  A companion assists your loved ones by teaching them important self-care rituals such as meditation, massage, and morning hygiene.

Validation

A lot of elderly people dread the fact that the world is passing them by. They operate under the false assumption that they are nothing but a burden, and for those suffering from diseases such as Alzheimer’s, this feeling is doubled in their moments of lucidity. The fear of being a burden only strengthens with every passing year.

A companion alleviates all those issues. In addition to helping the elderly’s quality of life, they also provide a comfortable presence for them. Depression in advanced age can be prevented by someone simply being in a home with the person. Companions communicating with your senior family member means they will always feel seen and heard.

For example, if a senior family member performs an accomplishment, such as succeeding at a difficult hobby or task, the companion is there to provide them with emotional support. Validation is a powerful thing because no person wants to feel alone.

Comfort

For the elderly, sudden change can be incredibly upsetting. Moving to a new place, their children leaving to start their own lives, and a plethora of other life stuff could be very detrimental to their mental state. Anxiety, fear, and depression are common for lonely senior citizens. Thus, most senior citizens prefer the comforts of settling down.

Companionship in a familiar place, such as a family home, leads to many benefits. Familiarity, comfort, and safety are only some of the benefits that come with staying in one place with a companion to care for them. Practically, it’s usually financially viable as there are no moving costs and also means they stay close to the friends they have made in the neighborhood.

Peace of Mind

Lots of family members may be concerned about leaving their elderly loved ones alone. Many senior adults do not like the idea that they make their children/younger family members feel “guilty” for leaving them. For the family who does choose to become caretakers, feelings of bitterness and depression may also ensue. Some cannot shoulder the anxiety of not having 100% of their time belong to them.

Hiring a companion fixes a lot of these issues. Some may balk at this idea as shoving responsibility of a loved one onto someone else, but that is simply untrue. Having your own free time is also important in caring for your loved one. They would not enjoy the idea of being your anchor (in the negative sense).

In addition, companions are trained exactly for this purpose. Certain things that you may struggle with are not a problem for a professional companion. They are trusted to give all of their focus to your loved one.

Conclusion

Companion care is a beneficial decision. The benefits above clearly outline why companion care should not be set aside as a “half-measure” in taking care of your elderly loved ones. Companions enhance your loved one’s life, and they are NOT a replacement for you. Make sure that you still visit your senior loved one regularly, and stay in contact with their companion for updates.

 

By |September 20th, 2022|Categories: Dr. Mauk's Boomer Blog, News Posts|Comments Off on Why Companion Care is More Important than You Think

Considering a home emergency alerting system?

Passerby helping senior woman in park

Reviews.com recently spent over 100 hours researching the medical alert system industry to help you choose the right product for you or your loved one. Bay Alarm may be the best choice when considering a home emergency alerting system, yet other systems also won praise for the services they provide.
Officially known as a personal emergency response system (PERS), an alerting device enables the elderly and those with physical disabilities to live independently and still be capable of seeking emergency assistance when needed. Such systems are invaluable when considering that one in three Americans aged 65 or older will experience at least one fall every year. In the event of a disabling injury, a PERS can turn a potentially fatal accident or illness into an event that is survivable.

 

Reviews.com medical alert systems study evaluates consumer products to determine the best in terms of both efficiency and cost. In this particular inquiry, Reviews.com examined 69 alerting devices. Ratings were based on a number of factors, including the services provided by the parent company. Reviews.com noted that PERS equipment is usually rented rather than purchased from the provider.

They also found wide gaps in the services that are available. In some cases, medical alert systems must be attached to a regular home security system. Some systems received low ratings due to their lack of mobility, while higher ratings were given to those that are easier to install and use or have certain features, including their ability to function even when submerged in water. Other options that were considered important included automatic fall detection and blood-pressure monitoring capability.

Bay Alarm Medical was given high marks for both its capabilities and the personalized service from the provider. Reviews.com concluded in its evaluation that Bay Alarm would be the most efficient in dealing with a medical emergency. Also receiving praise from Reviews.com was Medical Guardian alerting system and MobileHelp.

The Reviews.com evaluation noted the importance of PERS facilities, especially when considering the aging of the American population and the fact that many of these men and women prefer to continue living in their own homes, possibly alone.

 

You can see the full resource and find the right medical alert system for you or your loved one here: http://www.reviews.com/medical-alert-systems/

 

 

By |September 20th, 2022|Categories: News Posts|Comments Off on Considering a home emergency alerting system?

Guest Post: Ways to Relieve Stress and Back Pain

Are you experiencing stiffness in your back? Beware; it might be an indication of stress. Though it might sound a bit weird, stress can cause back pains. Being anxious about anything switches on the stress response of your body. As a result, you become tenser as your body prepares you to fight, flee, or freeze in the stress causing situation. Your bloodstream is also flooded with a cascade of chemicals which in turn makes your muscles spasm. As a result, you experience back pain.

How To Reduce Stress And Back Pain?

After you know the reason for the back pain, it is important for you to take control of the stress levels. Here is a list of steps you can take to relieve stress level and the back pain generated from it.

Breathing and Stretching

Stretching can help you a great deal to make the stiffness of the back muscles go away. However, you should be very alert while stretching. Stop stretching if you experience any kind of pain. Deep breathing is a well-known technique which reduces stress. Pilates and yoga are also known to reduce stress and back pain. However, you should always consult a professional before you decide to take up these exercises.

Apply A Cold or Warm Compress

You can apply cold compresses such as ice pack if you have inflammation in your back. If your back is stiff, then you can use hot compresses such as a heating pad. Hot compresses also reduce muscle cramping and spasms. Therapists generally advise taking moist hot compress instead of dry one. To do that you can take a bath in hot water to loosen the sore muscles.

Avoid Caffeine

You should stop consuming caffeine at all. Caffeine increases the stress response in your body, which will prevent the healing of the back pain. You should go for caffeine-free alternatives such as lavender tea, which soothes the body and relieves stress.

Sleep

Sleep is most necessary to repair the sore muscles of your back. Most people who experience back pain also suffer from sleep disturbances which in turn induce stress. You should try different postures for better night’s sleep. Do not sleep on your stomach as this posture causes added strain to the back.

Exercise and Rest

Exercise is necessary to Relieve stress. However, too much exercise can increase back pain. If you do too little, then your muscles can become locked up resulting spasm. In short, you need to find a balance between these two. Regular walking and stretching can loosen and strengthen the back muscles.

Control of the stressors of life might not be in your hands, but maintaining your health is. So, practice these tips to not let the stressors interfere with the happiness of your life.

By |September 18th, 2022|Categories: News Post of the Day, News Posts|Comments Off on Guest Post: Ways to Relieve Stress and Back Pain

Guest Blog: Three key ways architecture benefits the elderly

elderly couple walking

Most people don’t realize just how big of an impact architecture can have on the lives and well being of elderly individuals. For many years, innovative designs for care homes and retirement living have gone a long way in helping to both support and reassure elderly residents so they feel comfortable in their surroundings, and will do for many years to come. Here are three key ways in which architecture benefits the elderly.

Exposure to sunlight

One of the first architectural considerations for any residential project is ‘how does the building sit in relation to the sun?’ This can influence many factors such as the garden, conservatories and large windows, all because we want residents to have the best exposure to natural light as possible. Designs for many care homes ensure that there are no rooms that face exclusively north, so all residents receive direct, natural sunlight into their room at some point during the day. Not only are there psychological benefits of enjoying the sunshine, but exposure to the sun in moderation provides a healthy dose of Vitamin D, absorbed into the body to help strengthen bones which is a huge boost for the elderly to starve off the effects of frailty with age.

Green space

Residential architecture is not just about the building, but landscaping the garden area too. Retaining some green outdoor space is important for elderly residents for whom it may not be possible to venture to the nearest public park whenever they wish, so they can relax outdoors without completely leaving their home. For more mobile elderly residents, gardens also provide the opportunity to continue with a relaxing gardening hobby, or to even take it up. In care homes, gardens are kept in pristine condition all year round by qualified gardeners, and when the months begin to get warmer, residents can enjoy the various plants and colorful flowerbeds – some of which they may have helped to plant themselves.

Built to adapt

When it comes to care home facilities and retirement housing, architectural designs must cater for the ever-changing needs of the residents. Therefore, it has to be built to adapt. Many elderly who use wheelchairs will require spacious rooms with height adjustable surfaces, particularly in the kitchen, and ramps fitted on all entrances and exits. These features take even more prominence in care homes with more residents present, with designs also incorporating wide corridors to allow residents in wheelchairs or on mobility scooters to pass one another with ease, and interior walls within a resident’s living space fitted as panels that can be easily knocked out to create a larger open plan floor space if necessary.

Author bio: Mick Goode is a co-founder and co-director of Croft Goode Architects, based in Lancashire, UK. As a BIM-focused practice of chartered architects, we have a vast range of experience designing for all kinds of projects, including those for retirement living and healthcare buildings for the elderly and disabled.

By |September 16th, 2022|Categories: Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: Three key ways architecture benefits the elderly

How to Find the Right Senior Housing Community

bigstock-Senior-adults-in-a-stretching--13894493

Guest Blog: How to Find the Right Senior Housing Community
By: Derek Hobson

First let’s tackle the basics. Many people are wary of senior care homes because there’s a stigma that surrounds them; people see them as gloomy, dreary, end-of-life communities. While certainly there was a time when this was the case (several decades ago), most communities have worked hard to battle this stereotype and they have succeeded.

Many communities have done away with “institution” or “hospital” –like settings. Even more have become increasingly lenient on policies regarding residents’ possessions; some facilities have been known to permit pets and even furniture to help it feel like home. So, when the time comes to transition into one of these senior care homes, the question becomes, “How do I find the right one?”

1. Find out About Affordability
This is usually at the top of everyone’s list and for good reason. Today, people are having children later in life. This isn’t a bad thing, but it means that around the same time their kids are going off to college, their parents are starting to need extra care. This can put a lot of stress on adult children, but some senior homes provide help.

Some Assisted Living Facilities will accept private pay for a period of time and then accept the rest through Medicaid. This way, your senior does not need to move and they won’t need to fear outliving their assets.

2. Visit the Community (Often)
If you think a community looks good for your loved one, then you should visit and revisit. You should tour the facility on different days of the week at different times. This way, you’ll get a much broader view of the day-to-day.

See if people are out and about, if engaging activities are going on, and if there’s a general feeling of community. If you show up to an elder care home that looks more like a ghost town, then it’s probably not the one for your loved one.

3. Talk to the Residents & Staff
This one is critical, as nothing quite beats a first-hand view into the establishment. Ask residents if they enjoy the community, what they do on a daily basis, and if they’re happy.

When asking the staff, of course they’re not going to disparage against the home, but one of the most important things to take notice of is how they interact with the residents. If they refer to them by name and have clearly established relationships with them, then this can be a huge indicator of the level of personal care your loved one will receive.

These are the three most important criteria to face when choosing an elder care community and they should give you a well-rounded idea of the facility you’ve chosen.

By |September 14th, 2022|Categories: Dr. Mauk's Boomer Blog, News Posts|Tags: , , , , |Comments Off on How to Find the Right Senior Housing Community