Guest Blog: Dental Care Tips for the Elderly
The National Institute of Dental and Craniofacial Research revealed in a survey conducted from 1999 to 2004 that periodontal disease (gum disease) is prevalent among seniors aged 65 and older.
Seniors who are smokers are at a higher risk of developing severe gum problems. The research is proof that proper dental care is vital at any age, but especially during the senior years when oral health is most sensitive.
To prevent periodontal disease and other problems that might require emergency dental care, you or your senior family member should follow certain oral health practices.
Tips for Elderly Dental Care
Brush your teeth and floss regularly
It is recommended that you brush your teeth with fluoride toothpaste two times a day. Be sure to do the brushing for at least two minutes, and be gentle. If you brush too hard, you might hurt your gums.
Flossing at least once a day is also an important dental care practice. Proper use of dental floss will help remove hard-to-reach food particles wedged between the teeth’ spaces.
Take in Calcium is an essential nutrient that contributes to bone and teeth health. A person who does not have enough calcium can develop osteoporosis, leading to teeth loss when the jaw bone is affected. It is vital, therefore, for seniors to include calcium-rich food in their diet.
According to the American Dental Association, seniors need an average calcium intake of 1,000 milligrams per day. You can get significant amounts of this nutrient from dairy products such as milk, yogurt, cheese, and vegetables like kale, spinach, and broccoli.
Besides calcium, it would help if you also had enough vitamin D in your diet as it is essential for the proper absorption of calcium-rich food.
Minimize sugar intake
Stay away from sweets that are rich in starch or starchy ingredients as this will destroy your teeth. If you eat or drink anything sweet, be sure to brush your teeth and floss afterward.
Stop smoking
As mentioned earlier, seniors who smoke are more prone to periodontal disease than non-smokers. Quitting may be challenging, but it’s well worth it because staying away from all forms of tobacco will protect you from gum disease and other dental problems.
Besides following the tips above, it would be best to visit your dentist every six months.
About the Author
Dr. Gary Salwin leads the Glendale Dental Group, Arizona. He and his team treat dental emergencies and perform a whole range of dental services. He has been practicing dentistry for more than 36 years.
Guest Blog: Golden Years, Golden Destinations: Tips for Traveling with Seniors
With more seniors now than ever before, there has never been a better time for retirees and those enjoying their golden years to get out there and explore all the world has to offer. Whether it’s a road trip down memory lane, or jet-setting around the globe, traveling is an excellent way for seniors to stay connected with the world and experience new cultures. But when planning a trip with elderly loved ones, it’s important to take into account the special needs of senior travelers.
8 Tips for Traveling with Seniors
- Check With a Doctor Before You Travel
A doctor can provide valuable insight into whether traveling is safe and feasible for your senior. They may be able to identify potential medical risks or recommend factors to consider when planning the best course of action.
For instance, if your senior has difficulty walking long distances or needs special medical equipment during travel, their physician can guide how to best manage these situations while away from home.
- Keep Their Mobility in Mind
Mobility is one of the most important factors to consider when managing a trip with senior companions. First and foremost, start by understanding any physical limitations that may be present in your elderly travel companions. If they have difficulty walking, or if stairs are a challenge, this should be taken into consideration when booking transportation or lodging accommodations.
Consider taking along a wheelchair or walker for their convenience during the trip and look for options that don’t involve too much walking such as river cruises or train rides. Also, keep in mind that older travelers may need more frequent rest stops while en route to their destination; plan accordingly so no one feels rushed or overwhelmed during the journey!
- Prepare Personal and Medical Documentation
It is important to prepare and bring personal and medical documentation when traveling with seniors. This includes copies of their identification, insurance cards, and any necessary medical prescriptions or treatment instructions. A personal health record app can also be useful for storing and easily accessing this information if it is needed while traveling.
- Take Frequent Breaks
One of the most important tips for traveling with seniors is to make sure you plan for frequent breaks during your journey. Taking regular breaks from any long drive or flight can help prevent fatigue and discomfort, which are both common issues for older travelers.
Breaks also provide an opportunity for seniors to get out and stretch their legs, use the restroom, or grab a snack or drink. Planning ahead and allowing yourself extra time in case of rest stops along the way can make all the difference in having an enjoyable trip. Including activities like snacks and games into your break plan can help keep spirits high as well!
- Check Your Diet
It is important to understand what types of food your senior companions can and cannot eat. Ask them what they prefer so you can plan meals accordingly while traveling. It may also be beneficial to ask their doctor or nutritionist about possible dietary restrictions before departing on your adventure.
In addition, make sure there will be food options that meet these requirements wherever you plan on going! If necessary, pack snacks such as nuts or dried fruit that your senior companion can eat instead of relying solely on meal stops along the way.
- Do not Forget to Carry Medicine
One of the most important tips for traveling with seniors is not forgetting their medicine! The first step should be reviewing your senior’s prescriptions and medications list with their doctor before leaving. Make sure you have an up-to-date list of all the medications they need, including any over-the-counter drugs that may be necessary.
Also, consider bringing along an extra supply of medications in case there are any delays in the journey or unexpected detours. Be sure to pack each medication separately, labelling them clearly so they won’t get mixed up with other items in a bag.
- Travel Insurance is a Must
Travel insurance provides coverage for medical expenses, trip cancellations, and lost luggage – all of which are especially important when traveling with an elderly person who may require special care or medication on their trip.
It also helps protect against any financial losses if something unexpected arises that prevents the trip from taking place. Travel insurance ensures that both the senior traveler and their family members are fully covered in the event of a problem during their travels.
For those who plan on taking a vacation with an elderly loved one, travel insurance should absolutely be at the top of your list when preparing for your journey.
- Confirm and Re-Confirm Your Travel Details
When planning a trip with older adults, it’s a good idea to stay vigilant and double-check all the details a few times. Due to age-related cognitive changes, elderly travelers may have difficulty retaining information about the itinerary and may require extra reminders.
Additionally, you should also be prepared to assist with packing and other preparation tasks. As the departure date approaches, ensure that all travel arrangements with airlines, hotels, and other destinations are confirmed to ensure smooth sailing.
Final Thoughts
Traveling with seniors is a great way to make wonderful memories that will last a lifetime. With the right planning and preparation, senior travelers can have an enjoyable and safe experience.
Don’t forget to ask your senior friends or family members what they need to feel comfortable and secure while traveling. Respect their preferences and plan accordingly. Prioritize safety, convenience, and comfort to ensure everyone’s needs are met during the journey.
Author Bio:
Jigar Patel is the Founder of Health-e, a HealthTech app that simplifies health records management along with providing personalized and preventative healthcare solutions. Although he has 20+ years of operations and management experience in the EPC domain, Jigar’s true passion lies in making healthcare simpler, faster and more accessible for doctors and patients alike. He strongly believes that people need to be empowered to participate in their own healthcare and is constantly thinking of ways to build this into his app. He loves to keep things simple be it in life, product design, his work or the content he develops. Being married for 10 years and having 2 kids have taught him that perspective matters, so you can always count on him to share new perspectives on various topics.
Be informed about Stroke
Consider these facts about stroke from the American Stroke Association (2013): Be informed about stroke.
• Nearly 800,000 Americans annually suffer a new or recurrent stroke.
• A stroke occurs about once every 40 seconds. About every 4 minutes, someone dies of a stroke.
• Stroke is the 4th leading cause of death in the United States, killing more than 137,000 people a year.
• Risk of stroke death is higher for African American males and females than for whites. Females have a higher rate of death from stroke than males.
• In 2010, Americans paid about $73.7 billion for stroke-related medical costs and disability.
Stroke is simply defined as an interruption of the blood supply to the brain. It is most often caused by a clot that either originated in the brain or traveled from another part of the body. Warning signs of stroke include (National Stroke Association, 2013):
• Sudden weakness or paralysis, usually on one side of the body
• Sudden confusion, speaking or understanding
• Sudden changes in vision
• Sudden dizziness, incoordination, or trouble walking
• Sudden severe headache with no known cause
If you or someone you love experiences any of these symptoms, call 911 immediately. Do not delay. New medical treatments may be able to reverse the effects of stroke, but time is critical. Note the time that the symptoms started so that you can inform the medical professionals who are providing treatment.
The effects of stroke depend on the area of the brain that is damaged. Some common results of stroke are weakness or paralysis on one side of the body, difficulty walking or dressing oneself, aphasia, trouble eating or swallowing, bowel and bladder changes, cognitive changes such as memory problems, and emotional issues such as depression and mood swings. Stroke affects the entire family, so be sure to seek out resources and support in your community if a stroke has touched your family.
For stroke survivors, treatment in an acute rehabilitation facility with an interdisciplinary team approach is highly recommended and results in more positive outcomes. The rehabilitation team works together with the survivor and family to accomplish personal goals and achieve the highest level of function possible. Although some of the effects of stroke may be long-lasting or permanent, there is hope of continued progress and good quality of life after stroke.
Caregiver Stress: Tackling Tough Decisions In the Age of COVID
Caring for and making decisions for an aging and sick parent is never easy. But as the coronavirus continues to complicate matters for older adults, it can be even more challenging to know how and when to step in. However, sometimes choices must be made, and when that time comes, it pays to be prepared. Senior Care Central explains what you need to consider.
How Does the Virus Affect Seniors?
Scientists and doctors have made inroads in pandemic research, and all are resolute in reporting that older adults are in the highest risk category. As Johns Hopkins explains, those over age 60 with pre-existing conditions, such as lung disease and diabetes, are at the greatest risk. For these reasons, if you are caring for a senior with a health condition, the decisions you make now are that much more important to their overall health and well-being.
Getting It Together
Even if you’ve already discussed your senior loved one’s wants and wishes, you may not be legally able to make decisions if they take a turn for the worse unless you have legal documents in place. Elder Protection Center lists the most pertinent of these as a medical directive, power of attorney for health care, power of attorney for finances, revocable trust, and a will.
Each of these documents allows you to give direction in different areas. For example, the healthcare power of attorney lets you quickly make decisions about things like medical treatment in case your loved one is incapacitated. Becoming appointed as the executor of a will gives you the power to carry out their final wishes as far as their estate and belongings go. Making arrangements while your loved one is able ensures their wishes are met.
Hospice Care
As your loved one declines, it may be necessary to arrange for hospice care. If your loved one’s illness worsens and they cannot take care of themselves and they need assistance maintaining a medical condition or hands-on care when it comes to bathing, dressing, and eating, it’s likely time for hospice care to take over. You might even be attempting this care yourself, but find yourself in a burnout situation, in which case a professional is the best choice for you both.
Financing the Future
If your loved ones’ needs outweigh their ability to continue in their current living situation, it might be necessary to sell their home to cover expenses. Keep in mind, however, that the real estate market has changed in response to COVID-19.
First, find out what you can earn from the sale of the home by running some calculations online. It’s also a good idea to learn about your local market to help with your decisions. You can get a better idea of what their home might sell for by doing some research on market trends in the area. If their property value has dropped dramatically, it may be wise to wait and use other means to pay for expenses until the market perks back up.
For instance, you could rent out the property to generate income to cover your loved one’s living expenses. Just bear in mind that by turning the home into a rental, you or your loved one will be responsible for tenant vetting, maintenance and upkeep. You’ll also need to gauge the cost of local rentals. Denver apartment rentals right now are averaging $1,874 for a one-bedroom. If this seems like an ideal scenario, you can also work with a property manager to handle rental operations for a small percentage.
Key Takeaways
- The coronavirus affects senior citizens, and that can make it more difficult for caregivers to make decisions about their well-being.
- Without having legal documents in place, any decisions you do make may not be carried out.
- Real estate prices may affect your loved one’s ability to pay for care, and research may be needed when facing a home sale.
Again, it’s not easy to make decisions for a loved one, particularly one who has a life-limiting illness and may not be able to offer input. But as a caretaker, making decisions is something that you have to do. As the world continues to remain uncertain, having a plan in place now can save you and your entire family from indecision and heartache during what is surely one of the most stressful times of your life.
Guest Blog: Types of Best Exercises for Senior Citizens
As we age, it’s natural to feel a bit more sluggish or out of shape. That’s why it’s important for seniors to stay active and practice healthy habits. Exercise is an excellent way to keep your body and mind in good shape, and there are several types of exercises that are perfect for seniors.
From low-impact activities like yoga and Tai Chi to more intensive activities like strength training and aerobic exercise, there are a variety of exercises that seniors can do to stay fit and healthy. Whether you’re looking to stay active and maintain your current fitness level or improve your strength, balance, and flexibility, there are exercises for every senior. In this article, we’ll discuss types of exercises for senior citizens to stay fit and healthy.
What are the Benefits of Exercise for Senior Citizens?
There are many benefits of exercise for senior citizens. First, exercise will help you manage your weight and stay fit. Exercise can even help you lose weight if you’re not currently trying to lose weight. Exercise will also lower your risk of developing type 2 diabetes, heart disease, certain types of cancer, and other chronic diseases.
Regular exercise can also help improve your mood, memory and mental function, and sleep quality. Exercise can also benefit your joints and bones by increasing flexibility and preventing injury. Exercise is a great way to stay connected to others and cultivate new friendships.
If you’re currently not exercising, you could be putting your health in danger. Some of the benefits that exercise can provide include improved energy levels, stronger muscles, increased flexibility, stronger bones, improved cardiovascular health, increased self-confidence, reduced stress levels, and improved overall mental health.
Low-Impact Exercises
Low-impact exercises are great for seniors who are out of shape or have joint issues. Many online exercise programs are available for different needs. Low-impact exercises are gentle on the body, making them appropriate for seniors who are new to exercising. Low-impact exercises often use a chair or a mat, and can be done either indoors or outdoors.
Low-impact exercises include chair yoga, tai chi, aquatic exercises, gentle stretching, and walking. Many low-impact exercises are also social and can be done with a group of people. This can be a great way to meet new friends and make connections.
If you’re new to exercising, low-impact exercises are a great place to start. These exercises don’t place as much stress on your muscles, joints, or bones. This makes them appropriate for seniors who are just getting back into exercise.
Endurance Exercises
Endurance exercises are designed to increase your heart rate and improve your cardiovascular health. These exercises can be done indoors or outdoors, but are best done outside in the fresh air. Endurance exercises include walking, hiking, jogging, cycling, swimming, rowing, and stair climbing.
These exercises can be done with a group of people, or you can do them by yourself. Outdoor endurance exercises are a great way to get some fresh air and enjoy the beautiful weather. If you’re looking for an easy way to get your heart rate up, then endurance exercises is the way to go.
These exercises use large muscle groups, which mean that you’ll get a lot of benefits from just one workout. You’ll increase your heart rate, strengthen your muscles, and improve your overall health.
Strength Training Exercises
Strength training exercises target specific muscle groups to increase muscle strength and tone. These exercises can be done indoors or outdoors and are an excellent way to improve your overall health. Strength training exercises include squats, lunges, overhead presses, and leg curls.
These exercises can be done with free weights or resistance bands. Strength training exercises are great for strengthening your muscles and improving overall fitness. Strength training exercises can also help prevent injury. If you’re already exercising, adding in some strength training exercises each week can enhance your fitness level. Strength training exercises are a great way to keep your muscles strong and healthy as you get older.
If you’re currently not exercising, you could be putting your health in danger. Some of the benefits that exercise can provide include improved energy levels, stronger muscles, increased flexibility, stronger bones, improved cardiovascular health, increased self-confidence, reduced stress levels, and improved overall mental health.
Balance Exercises
Balance exercises are designed to improve your balance, stability, and coordination. These exercises can be done indoors or outdoors, and can be done with a group of people or by yourself. Balance exercises include standing on one foot, walking on a balance board, yoga poses, and tai chi movements.
These exercises are easy to do and can be done by seniors of all abilities. Balance exercises are a great way to keep your body and mind healthy as you age. These exercises can also benefit people who suffer from various health issues.
If you have trouble with your balance, you may have poor proprioception. Proprioception refers to your body’s ability to sense its position in space. Improving your proprioception can help you to avoid falls, trips, and injuries.
Stretching Exercises
Stretching exercises are often done at the end of a workout or before bed. These exercises can be done indoors or outdoors and can be done either with a group of people or by yourself. Stretching exercises can include simple yoga poses, tai chi movements, and gentle stretching exercises.
Yoga poses are particularly useful for seniors, as many yoga poses are designed to be done while seated. Stretching exercises are a great way to improve your flexibility and reduce muscle tension after exercising. Stretching exercises can also help improve your posture.
If you’re currently not exercising, you could be putting your health in danger. Some of the benefits that exercise can provide include improved energy levels, stronger muscles, increased flexibility, stronger bones, improved cardiovascular health, increased self-confidence, reduced stress levels, and improved overall mental health.
Flexibility Exercises
Flexibility exercises are designed to increase your flexibility and improve your range of motion. These exercises can be done indoors or outdoors, and can be done with a group of people or by yourself.
Flexibility exercises include yoga poses, seated stretching, and tai chi movements. These exercises can be done with very little equipment, making them easy to do. Flexibility exercises are a great way to loosen your muscles and improve your flexibility. If you’re currently not exercising, you could be putting your health in danger.
Some of the benefits that exercise can provide include improved energy levels, stronger muscles, increased flexibility, stronger bones, improved cardiovascular health, increased self-confidence, reduced stress levels, and improved overall mental health.
Core Exercises
Core exercises are designed to strengthen your core muscles. These exercises can be done indoors or outdoors and can be done with a group of people or by yourself. Core exercises include planks, crunches, and leg lifts. These exercises can be done with very little equipment, making them easy to do. Core exercises are a great way to strengthen your core muscles.
If you’re currently not exercising, you could be putting your health in danger. Some of the benefits that exercise can provide include improved energy levels, stronger muscles, increased flexibility, stronger bones, improved cardiovascular health, increased self-confidence, reduced stress levels, and improved overall mental health.
Conclusion
Exercise is important for everyone, but it’s especially crucial for seniors. It can improve your physical and mental health, help you maintain a healthy weight, and reduce your risk of diseases like diabetes, heart disease, and cancer. And don’t worry if you’re not currently exercising.
You can start at any time, no matter how old you are or what shape you’re in. There are plenty of exercises that are easy to do and safe for seniors, which means that anyone can get started today. So don’t let another day pass without exercising. Pick one of these exercises and get moving!. And remember, it’s never too late to start exercising.