Dr. Mauk’s Boomer Blog
Each week, Dr. Kristen Mauk shares thoughts relevant to Baby Boomers that are aimed to educate and amuse.
Dr. Kristen L. Mauk, PhD, DNP, RN, CRRN, GCNS-BC, GNP-BC, FAAN
Guest Blog:The Best Anti-Aging Skincare Routine for Seniors
Everyone wants to look young forever, but it’s not always possible. After all, time can be cruel. But, you don’t have to spend your days feeling old and decrepit. There are a few things that you can do to fight the signs of aging on your skin while avoiding surgery or other invasive treatments. Here are some of the best anti-aging skincare routines for seniors:
Moisturize
You should use a moisturizer every day so that your skin doesn’t become dry and cracked. Look for products with sunscreen protection if you live in an area where sunlight is abundant.
Exfoliate
It’s important to exfoliate regularly so that new cells will grow. Exfoliating can also help you to get rid of dead skin cells, which makes your complexion look more vibrant and healthy. That’s why you should moisturize every day so that your skin doesn’t become dry and cracked.
Avoid the sun
If possible, avoid spending time in direct sunlight for extended periods. Because it’s damaging to your skin unless you’re wearing sunscreen with a high level of protection. Finally, be sure that you wear sunglasses when outside so that ultraviolet light doesn’t do any damage on its own.
Exercise regularly
It’s important for everyone over 50 years old to exercise. Make it at least six times per week to stay fit and maintain their weight (or lose extra pounds). The best part is that exercising has a lot of benefits for your skin, so it’s good for more than your body.
Avoid smoking
Smoking not only causes lung cancer but also leads to premature aging. If you have trouble quitting the habit, consider seeing a doctor about some programs that can help. Try adding anti-aging products into your routine until you’re able to break this nasty addiction.
Eat healthy food and drink plenty of water to keep yourself from becoming ill or dehydrated. This is especially important if you live with other people who might be sick because they’ll make you sick too. It will protect them as well since most germs are spread by close contact with someone else who has them already anyway. You don’t want to spend your golden years sick, do you?
Avoid stress
This is another major skincare issue for seniors. If you want a clear complexion and fewer wrinkles around the eyes or mouth, try not to let yourself get too stressed out about anything. Stress leads to lots of different skin problems including acne breakouts and psoriasis flare-ups. Don’t sweat it if something goes wrong because there’s always tomorrow. It will make a huge difference in how you look. You’ll feel better as well from all that relaxation time. This means that everyone wins when you don’t worry too much about things outside of your control. Remember: life happens but it doesn’t have to happen to you.
Use of serums
These are fantastic all-natural anti-aging skincare products. This is where all the magic happens from a skincare standpoint. There’s been tons of research done on this all-natural ingredient. Which has been shown time and time again to be effective for brightening up sun-damaged skin. Then protecting against future UV damage by neutralizing free radicals in the body before they even have a chance to do any harm.
You can also use a fantastic all-natural antioxidant serum that will protect your skin from free radical damage. Also other harmful environmental toxins like smog and cigarette smoke. These all natural products should be applied every morning right after you wash your face. This will give your skin all day protection against UV exposure as well as pollution.
Closing Thoughts
Maintaining a good skincare routine can be very helpful for seniors because it helps to keep them looking young. You don’t need surgery or invasive treatments if you’re willing to try some simple things out first. Take care of yourself and your skin will reward you with a youthful appearance that won’t age as quickly as the rest of your body. Don’t neglect these tips for anti-aging skincare routines unless you want everyone seeing right through how old you are. These tips will help anyone over 50 years old who wants to look younger. Without having any dangerous side effects from traditional surgical methods.
Global Certification: A Transformative Approach to Building the World’s Rehabilitation Health Workforce
Global Certification: A Transformative Approach to Building the
World’s Rehabilitation Health Workforce
Click on this link to access the free article
Julia To Dutka(1)*, Mark Kovic(2), Kristen Mauk(3), Richard E. Oliver(4)
(1)CGFNS International, Inc., Pennsylvania, USA (2)Midwestern University, Illinois, USA (3)Colorado Christian University, Colorado, USA
(4)University of Missouri, Columbia, Missouri, US
The Promise of Smart Home Technology for Seniors Living at Home : Brooklin Nash
“With the IoT, we’re headed to a world where things aren’t liable to break catastrophically – or at least we’ll have a hell of a heads’ up. We’re headed to a world where our doors unlock when they sense us nearby.”
~ Scott Weiss
This quote from famous venture capitalist Scott Weiss highlights how much the Internet of Things (IoT) is changing our lives. It’s not just about connected devices and smart refrigerators. It’s about making smart home technology a norm. And it can be a norm that makes independent living for seniors much better in the long run. Here are a few ways smart home technology can directly benefit seniors living at home.
#1: Smart Home Technology Makes Independent Living Safer
Caring for seniors living at home can be both rewarding and challenging. With independent living, safety is always a concern. What happens when a senior loved one needs to be left alone, for example?
By introducing smart home technology into the mix, you can help ensure that your loved one is safe while home alone. The IoT means that seniors living at home can easily access everything they need – from the medicine cabinet to the front door to a voice command for emergency services.
#2: Alerts & Real Time Monitoring Make Independent Living More Realistic
More immediately, smart home technology and IoT makes independent living both safer and more realistic. Tech innovations now allow the control, monitoring and reception of alerts from physical devices in the home. With the touch of a button on an app, you can control appliances, security systems and more.
Users can also receive alerts on heart rate, blood pressure and a host of other health factors. You can have a safe amount of control over the home while letting your senior loved one live their independent life.. With this level of innovation, there is less of a necessity of back and forth.
#3: IoT Makes Independent Living More Accessible
In the past, there were generally two options: moving seniors into assisted living homes or having them move in directly. Smart home technology empowered by IoT and a fine tuned UX means seniors can access the tools they need to remain independent. There is no need for fancy tech that is difficult to understand.
What other ways do you see the promise of smart home technology taking hold for seniors living at home?
Brooklin Nash writes about the latest tools and small business trends. When he’s not writing, you can find him reading YA dystopian fiction (with guilty pleasure) and cooking.
Guest Blog: How the Internet Has Changed How Society Cares for Seniors
Today’s technology is not only for the young. The digital age has brought with it innovations which aim to benefit seniors. A new age of Internet of Things (IoT) devices has made senior care better, more efficient and less costly. It aims to eliminate isolation, which has been a major concern for many years. It has provided caregivers in the healthcare industry a tool to allow seniors to be more independent and remain connected with friends and family.
When it comes to senior care, the IoT is revolutionizing the way seniors are living their lives. Assisted living communities are using the internet to connect and humanize senior care. Communities such as the K4Community leverage technology to make seniors’ life simpler, healthier and happier. These communities integrate IoT wearables such as watches or belt clips. They also have floor sensors that provide real-time monitoring to prevent falls and other injuries. Other types of sensors monitor heart rate, blood pressure and oxygen levels to immediately alert caregivers when there’s an emergency.
To lead a healthy, active lifestyle, IoT devices go beyond the standard activity trackers. Devices are more targeted towards the individual’s needs, alerting them when to rest, whether they’re standing up or down too fast and when to give their knees a break. Food and hydration is also considered, with wearables reminding seniors when it’s time to eat and how often to drink to maintain proper hydration. When it comes to sleep, sensors can also alert caregivers whether a senior needs help getting in and out of bed. With the internet being all about connection, keeping seniors in contact with friends and family is one of the best things the IoT can provide to improve senior health. Seniors are spending more time online, using social networks and other platforms to connect with loved ones.
This trend is only going to get more prevalent. Research shows that using the internet makes people happier and increases life satisfaction, especially for seniors. A study published in the Journal of Computers in Human Behavior shows that life satisfaction was much higher among seniors who use the internet than those who don’t. The ability to keep in touch and prevent the cycle of loneliness and isolation in an advanced age has done more for senior health than any medication. It is no wonder then that internet use among seniors rose from 8% to 34% between 2003 and 2012, as cited by the Journalist’s Resource. The empowerment that the internet and technology have given seniors is invaluable to their health. Such developments revolutionized the way society and healthcare providers care for the elderly.
With Baby Boomers contributing to an increasingly aging population, the need for caregivers and connected assisted living communities is becoming greater than ever. In order to provide quality healthcare to seniors, healthcare is not just about technology but also about the people who provide it. Maryville University details how general healthcare workers can specialize in senior services to provide care for an aging population. Healthcare and senior care are becoming two of the fastest-growing industries. Boosted with the aid of technology and IoT devices, they provide a way to create a better quality of life for seniors, while reducing the costs of healthcare at the same time.
Article submitted by Tanya Olivers
Markham Smile Center: Best Ideas for Your Cosmetic Dental Smile Makeover
A smile is contagious and can uplift the mood of other people. Be it from simple things or bigger ones, we smile to show that we are glad about it. Sometimes we lose what we call spark in us. There are situations in our life that we lose our confidence to smile, not because we are unhappy, but because our teeth don’t look that good. Many people lose their self-confidence because of their teeth.
Thus, these problems could still be fixed with the help of experts. Bringing back the smile you once have will not be a problem anymore as Dental Makeovers are here to save your day. To address the specific problem, you have the Cosmetic Dental Smile Makeovers. It could help you with your teeth problems and bring back the best smile you’ve ever had.
Ideas for a Smile Makeover
- Teeth Whitening
People especially those who are into smoking, as well as those who have poor oral hygiene, are prone to tooth discoloration. Many individuals have undergone this problem. And, it truly affects their day-to-day interaction with others. Good thing, there’s a solution to confront this issue today. The teeth whitening solution is the answer for teeth discoloration. The process is mainly done with the guidance of the dentist. A solution is applied to your teeth that will penetrate and break the stains on your teeth surfaces. So, if you have a problem similar to this, you can visit your dentist and undergo a tooth whitening procedure.
- Dental Veneers
Aren’t you happy with how your teeth look? Well, these might be the solutions you’ve been looking for. This process is mainly the solution given for individuals who have an issue with their teeth appearance. Improving the way your teeth look with this procedure is helpful. It covers your tooth that changes its color, size, shape, and even length.
Dental Veneers are longer-lasting, which means you just need to visit your dentist from time to time. This is to keep them safe from any crack and damages. Thus, the cost of this solution is expensive yet if you can afford this, you can bring back the best smile you’ve ever had then.
- Tooth Implants
Tooth Implants or Dental Implants are the processes employed for patients who want to have an artificial tooth. This process replaces the old tooth you have by attaching a metal, screw-like one on your gums beneath the jaw or skull and covered with replacement or permanent teeth that will act as your tooth later on.
This may sound too painful and may take 1-2 weeks for its initial healing process for 3-6 months. The dentist attaches the implants to the jaw’s bone. Thus, the result will surely satisfy your need. Especially for some who lose their tooth due to decay, you can still bring back the tooth in its new and hefty capability.
- Enamel Shaping and Recontouring
It is often called cosmetic contouring or Enameloplasty. This process is done to help people with unequal shapes and with sharp-edged dental imperfections. This changes the form making it look perfect and free of any unbalance forms. The process goes where enamel (the hard-protecting layer of your tooth) is reshaped through drilling or laser. This process is often quick and painless. This event doesn’t require any recovery period. Visit your dentist to check whether these solutions are right for the problem you have.
- Teeth Alignment
This might be the most common dental procedure undergone by many today. Teeth alignment is the process where your teeth are arranged perfectly fit and straightened as well. This comes often under braces and clean teeth aligners where people who have imperfect tooth growth commonly choose.
Having your teeth aligned makes it more pleasing and healthier. It protects your gums especially those who have issues with separated teeth. Well, if you wish you have this procedure, there are some precautions you need to consider. Also, you need to visit your dentist to have it fixed when it becomes loose.
Benefits of Getting a Smile Makeover
Having a dental makeover gives us a lot of benefits. Because it could keep our teeth healthy, for some people who have lost or missing teeth, it could help them restore these. For people who have a misshapen or discolored tooth, a dental makeover could fix them in just a period.
These procedures being discussed give back the natural look of the patient’s teeth, smiling at them like they used to have.
Conclusion
It is important to take care of our teeth, especially when we are still young. As we grow older, we lose the elasticity of our teeth. And, this leads to some dental problems which eventually make us suffer. Thus, before we think of undergoing these solutions, as early as today we must be really careful.
By doing the most common way of protecting your teeth which is brushing you could protect them. Thus, for some who have this kind of issue when they are still young, they could still address the problem with these dental solutions.
If you wish to address this kind of issue, you can visit your nearest dental clinic and have them give you the best solution to your problem.