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The Importance of Social Interaction for Seniors

Social engagement offers senior individuals the chance to live longer. It provides several essential health benefits, such as a potential decreased risk of dementia and a wide range of physical issues, such as high blood pressure, arthritis, and cardiovascular activity.

Aside from the many readily apparent factors that significantly impact general health, like lifestyle choices, past injuries, and lack of access to healthcare, isolation is one such factor. As people age, their mobility declines, and their peers and older relatives pass away, the risk of loneliness increases. It is obvious how this will undoubtedly affect the elder’s emotions, but it may be less obvious how this will affect the elder’s physical health. The senior’s general health can be enhanced, and the cost of care may be decreased by addressing isolation and assisting the older adult in discovering additional avenues for social connection. Companion Care for Seniors delivers seniors with the essential social link. Without interaction with others, elders may begin to feel lonely and unhappy, which may lead to the emergence of mental health problems and a deterioration of their physical health. Senior in-home companions ensure that your loved ones engage in healthy activities and social contacts.

Numerous health advantages, including a lower incidence of depression and a longer life expectancy, have been linked to entire social life. Even higher benefits might result from social interaction with a variety of people. Older persons were more likely to engage in more physical activity, have more good moods, and experience fewer negative emotions if they connected with people outside their typical social circle of family and close friends.

It’s essential to Interact with Others.

The importance of social connection for your health and well-being is more significant than you would realise. It can aid in enhancing your immune system and extending life expectancy and fostering social relationships with those nearby.

For older persons, socialization is essential since it has many positive effects on their mental and physical health. Most people socialise with their immediate family or close acquaintances. Sadly, many older adults are lonely or have lost their friends and family, and this isolation can harm them.

You can benefit from social connection when kind people, including those surrounding you.

The feeling of belonging

People want to feel as though their lives matter and have a purpose. For older people, belonging is essential. Health issues could arise if this sensation is missing. Seniors who sense their lives are meaningless are likelier to suffer from impaired mental and physical fitness. Lower cognitive performance can result from a lack of meaning; however, socialising can lessen these dangers. Older persons have a sense of belonging when they are part of a social community. These relationships foster a sense of network and lower the chance of cognitive decline.

Maintain active

While staying physically active is essential as you age, older folks may lack the motivation to do so. The desire to exercise might be boosted by social interaction.

Seniors are more likely to exercise when socializing with people outside their immediate family. In addition to its many health advantages, exercise can help you age well by enhancing your capacity for learning, reasoning, and judgement. In addition to improving sleep, training can assist older persons in lowering their risk of anxiety and sadness.

less anxiety

Seniors who don’t engage in regular social engagement are more prone to stress and poor mental health. There are some behaviors that stress might upset you, with:

  • Depression
  • Anxiety
  • vascular problems
  • issues with the digestive system.

A robust support network can aid in preventing and reducing stress. Socialization reduces anxiety, boosting your confidence in your capacity to handle stress. Older folks who are socialised and in healthy relationships have a purpose and significance in their lives.

Improved Sense of satisfaction

Spending time with friends and family improves happiness and quality of life and opens one up to new ideas and viewpoints. Spending time developing connections makes older persons happier and reduces their risk of developing sadness and anxiety.

Friendships and relationships are crucial; studies show that socially active seniors have higher life satisfaction.

Lower Chance of Mental Decline

Alzheimer’s disease, which causes significant cognitive deterioration in millions of Americans, is prevalent. Socialization can reduce your chances of mental decline despite no cure.

Your cognitive performance can be positively affected by solid friendships. When older people interact with one another and keep their companies, their episodic memory, or capacity to recall specific memories in-depth, is preserved. In a study, socially engaged elders and significantly younger participants showed comparable episodic memories.

Enhanced Cognitive Performance

Did you know that social interaction can help your brain develop? Making new friends can increase memory recall and shield the brain from disorders that cause brain deterioration.

Older people benefit from social interaction. These interactions inspire seniors to keep learning and active minds to stave off mental decline.

Wrapping up:

This article will explain how crucial social attraction is for elders because, Without interaction with others, elders may begin to feel lonely and unhappy. The senior’s general health can be enhanced, and the cost of care may be decreased by addressing isolation.

 

By |2022-08-26T10:08:23-05:00August 26th, 2022|Dr. Mauk's Boomer Blog, News Posts|Comments Off on The Importance of Social Interaction for Seniors

Guest Blog: Elderly Temper Tantrums: What’s Behind the Outburst?

It can be somewhat scary when your parent has a tantrum for the first time as an adult. Although we often associate tantrums with young children or teenagers, emotional outbursts can happen at any stage of life. Acting out is losing control when confronted with intense emotions like anger, grief, fear, or any combination of the three.

Watching an elderly parent lose their cool is problematic because it seems wrong on many levels. Many family caregivers are horrified and unsure of how to react when their parent exhibits a level of irrationality that they have never seen before. The best way to handle an outburst without losing your cool also depends on understanding the causes of it. For treatments, you can also find a therapist from counselling Chigwell.

Why Elderly Family Members Act Out

There are numerous reasons why seniors have tantrums. It frequently happens due to the personality changes brought on by dementia, including Alzheimer’s disease. Certain pharmaceutical drugs may interact or have adverse side effects that lead to irritation and mood changes. A person’s health-related worry or depression may lead to emotional outbursts. The senior in question is misbehaving, but the most complicated explanation to swallow is that they are simply being stubborn and trying to get their way.

It isn’t much you can do if you are dealing with the emotional ups and downs of an elderly loved one with dementia. Outbursts characterise many types of dementia and stages in the condition’s course. Even though it would be tempting to try to reason with a person with cognitive impairment, the truth is that doing so will only worsen the situation. You can talk to the doctor about your loved one’s options for treating anxiety and recent dementia symptoms like violent emotional outbursts. Otherwise, the best you can do to prevent dementia-related outburflares maintain a peaceful, familiar, structured, engaging, and optimistic environment around them. Any abrupt changes in a senior’s conduct should be taken seriously. It can indicate an adverse drug reaction or an underlying health problem, including a urinary tract infection (UTI), untreated discomfort, or restless sleep. Seniors may experience peculiar behavioural signs from diseases like UTIs that are uncommon in younger people. It’s crucial to get a loved one checked out by a doctor immediately if they start acting irrationally angry or disturbed.

Five Ways for Handling Elderly Temper Tantrums

  1. Make an appointment with your loved one’s doctor to ensure that any new or escalating physical or mental health issues are not to blame for their bad behaviour.
  2. Do not interact with your elderly relative when they are acting off. Give it no energy at all. Let them know that you won’t be listening to their outburst. Say this as gently as you can, then turn around and go. Before you interact with them again, step out of the room and give them plenty of time to calm down.
  3. Once they have calmed down, softly grasp their hand and say, “I do love you,” if your loved one tells you to don’t. Since I love you so much, I must take breaks to give you the most excellent care possible. Keep it at that and avoid engaging in further conversation. You don’t need to provide an explained break from caring for a loved one or set limits on their unreasonable expectations. “No is a whole phrase” is a standard piece of advice given on the Caregiver Forum to members who have trouble establishing and upholding boundaries with challenging elders.
  4. Remind yourself that you deserve and need a break, then go ahead and take one. Doing something modest for yourself daily will set the bar, even if it isn’t an all-day affair. Schedule a respite period the same way you would any other appointment.

Your loved one will eventually start to respect your boundaries and self-care. They will understand that you are serious if you are constantly unyielding about your “me time” and limitations, and they will probably stop trying to manipulate your emotions. After some time, if they still don’t, you might have to stand your ground and impose even more stringent restrictions on what you will do for them and when. Being around constant negativity and criticism is harmful.

  1. Finally, be aware that you will feel guilty the first few times you carry out these measures. (This is precisely proper if you haven’t had much enjoy setting up barriers or advocating for yourself.) even though you have not carried out whatever is incorrect or malicious, you’ll sense as though you have got. Always prioritising the needs of others before your own is not a pleasant or healthy way to live. The secret to practical, long-term caregiving is learning to put self-care first and letting go of unjustified guilt.

 

Wrapping up:

It can be somewhat scary when your parent has a tantrum for the first time as an adult. Although we often associate tantrums with young children or teenagers, emotional outbursts can happen at any stage of life. Acting out is just losing control when confronted with intense emotions like anger, grief, fear or any combination of the three. I hope this article will help you with the information we discussed.

 

By |2022-08-23T09:54:51-05:00August 23rd, 2022|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: Elderly Temper Tantrums: What’s Behind the Outburst?

Guest Blog: Technological Solutions That Assist the Elderly

According to the Census Bureau, as of 2011, seniors make up 13.3 percent of the U.S. population. By 2060, seniors are expected to account for at least 20 percent of the population. For many centuries now, the needs of seniors have been taken care of accordingly.

They have doctors who look after them and a caregiver, nurse, or family member who helps ensure they can move around comfortably. However, seniors today are aging at the best time. Thanks to continued advancements in technology, staying healthier and more independent has never been easier.

Fortunately, technology help for seniors nowadays has never been better. For starters, the elderly now have access to a vast range of inspired and practical gadgets that are designed to meet their ever-evolving medical and emotional needs.

Fascinating Technological Solutions for the Elderly

Below are some of the fantastic technological innovations that have helped seniors live fulfilling, happier, and more active lives:

Intuition Robotics

Founded in 2016, this company aims to help older adults avoid feelings of social isolation and loneliness—issues that have been known to contribute to poor health. Their debut product is a robot called ElliQ, hailed as a “sidekick for happier aging.”

ElliQ is designed to initiate conversations that can help seniors engage in healthy behaviors (i.e., nudges to take medications), stay in touch with their friends and loved ones, and stay connected with the outside world.

ElliQ can also check the weather and can determine if it’s conducive for a walk. Loved ones and friends can also interact with ElliQ and can send photos through the app. The pre-order cost for the product is at $1,500 and the monthly fee is set at $30.

Neuro Rehab VR

Neuro Rehab VR was founded in 2017. Their primary goal is to provide a virtual reality experience for elderly patients that are undergoing physical therapy following a brain or spinal cord injury, stroke, and other degenerative diseases.

What makes the VR experience even more phenomenal is how targeted the technology is. By using machine learning, they tailor exercises based on the patient’s specific ability and therapy needs.

The bespoke virtual therapy exercises also record kinematic and physiological responses and quantify the patient’s progress with scores and metrics. Patients are also transported to a virtual world that covers a vast range of situations.

VitalTech

a cloud-based platform that specializes in patient wellness and health through connected care. Their latest offering, VitalBand, was launched in June of 2018. VitalBand is an emergency fall-detection and call-out watch.

VitalBand is also used to track vital signs like oxygen saturation, respiratory and heart rate, physical activity, and sleep quality. It also provides users with medication reminders.

If a fall is detected, an alert goes to a certified call center to dispatch emergency services. If the senior prefers that a loved one is notified first, the fall alert can be sent to up to five preconfigured family members through email or text.

Conclusion

With so many breakthrough technological innovations now designed to help the elderly, they can now look forward to a future where they can enjoy healthier, happier, and longer lives.

About the Author

Melissa Andrews is the Content Marketing Strategist for Paradise Living Centers, an assisted living center for seniors with locations in Paradise Valley and Phoenix, Arizona. In her spare time, she enjoys cooking and going on hiking trips with her siblings and cousins.

By |2022-07-30T11:45:10-05:00August 23rd, 2022|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: Technological Solutions That Assist the Elderly

4 Ways to Turn Your Walk Into a Workout


While senior fitness offerings continue to explode in gyms around the country, the age-old tradition of simply ‘going for a walk’ still touts loads of health benefits, especially for older adults.

Brisk walking a offers low-impact activity that is relatively simple, can be done most anywhere, is fun to do with friends, and is easily modifiable to increase calorie burn. In addition to strengthening your bones and muscles, routine walking can also help prevent lifestyle conditions like diabetes and high blood pressure, as well as improve your balance, coordination, and even your mood.

If you are looking for quick ways to take your daily walk to the next level, don’t miss these expert tips:

Speed Up
The best exercise is that which gets your heart rate up to at least 55 to 85% of your MHR (maximum heart rate). The formula for MHR = 220 – your age. So if you are 65, for example, your maximum heart rate is around 155. Speeding up your walk so your heart rate climbs over 109 (70% of 155) for at least 10 minutes is going to count as good aerobic exercise that is helping strengthen your heart muscle.

Climb Hills
Walking up an incline naturally requires the body to work harder and use up more energy. This can help you build endurance over time and tone muscle groups in your legs you weren’t previously engaging. If you are concerned about a weak knee, reduce lateral knee movement and prevent discomfort with a knee brace specifically designed for walking.

Change Terrain
Instead of doing your usual walk around the roads in your neighborhood, head to a local trail and take a hike. Hiking up and downhill will burn more calories as well as pose a greater challenge to your balance and coordination skills. Exercising like this in nature has also been shown to boost feelings of attentiveness and positivity.

Add Intervals
Incorporate more intervals of high-intensity activity into your walk and you can both improve your endurance and aerobic capacity as well as give your metabolism a boost. 5 minutes of brisk walking punctuated with 30 seconds of squats, lunges, or crunches, followed by another 5 minutes of walking and then 1 minute of jogging and so on and so forth also spices up your walking routine and makes it a little more fun.

By |2022-06-21T11:35:11-05:00July 16th, 2022|Dr. Mauk's Boomer Blog, News Posts|Comments Off on 4 Ways to Turn Your Walk Into a Workout

Guest Blog: 6 Best Practices to Avoid Back Injury For the Elderly

Back injuries are more prevalent among seniors. Although old-age contributes to some back injuries, most injuries result from handling daily activities inappropriately. Lifestyle changes that require heavy sitting and standing could also cause back injuries. As a senior, you should watch out for the following practices to avoid back injury.

Maintain Good Sleeping Posture

Seniors sleep longer, but their sleeping patterns are pretty short. A senior can sleep for two hours, wake up, stay awake for an hour, and go back to bed. Such sleeping patterns increase the chances of wrong sleep postures.

And as you know, the wrong sleep posture can cause back injury and sciatica. Keep your position reclined and fetal when sleeping on an adjustable. Sleep on the side while keeping the pillow between your knees.

Maintain a Safe Posture

Maintaining a good posture when sitting or sleeping can help seniors prevent back injuries. Avoid slouching over your telephone or computer as that stresses the back, causing injuries and pains.

Stick to the ergonomically recommended sitting position at home and in the office. Do not sit a whole day in front of a computer. Take breaks and perform some stretches to keep your back curves streamlined and strong.

When you stand, maintain a straight posture keeping the feet shoulder-width apart and the head aligned with the body. As you sit, keep the feet resting flat on the front and never cross the legs. Keep the knees behind the ankles and the neck and upper back straight.

Keep Spine-Supporting Muscles Strong

The ligaments and muscles supporting the spine get weaker as you age or when exposed to injury-triggering risks. Keeping the core strong is one way to stabilize the spine and prevent back injury and pains. Engage in exercises that promise to strengthen your core muscle groups.

Remember, an injured back can make it impossible to lift things, bend and stretch. You can engage in several exercises to keep your spine-supporting muscles strong. Low-impact aerobics activities with emphasis on walking for seniors does a great job of preventing back injury. Gentle exercises such as yoga can also do a great job of helping seniors avoid back injury.

Avoid Stress

As old age knocks, you will likely feel more stressed and unsatisfied. It won’t be a surprise if small things leave you with high anxiety and stress levels. However, do not forget that stress is a strong catalyst for back injuries. Stress changes your breathing patterns, ultimately straining your mid-back. The shoulders may also hunch up, ultimately causing pain in your middle and upper back.

Stop Smoking

Many studies have linked cigarette smoking to back injuries and pains. Smoking doubles the risk of heart disease and makes your body prone to colon and lung cancers. Smoking has been linked with worsening back pain issues and affecting your overall health. Smoking also increases the risk of back injuries.

It does so by damaging the arteries in your joints and discs. When the back joint and disc arteries are damaged, you’re more likely to experience back injury. In addition, smoking can cause osteoporosis, a bone-thinning disorder that causes back injury.

Do Not Over Exercise

Seniors have a range of issues they want to address through exercising. They want to minimize the risk of heart disease, stay fit, avoid obesity, and keep stronger. Such huge goals can make some seniors overdo some physical activities. However, never overdo any physical activity as that can leave you with more health issues.

First, excess physical activities are known to overstretch or tear up your lower back ligaments and muscles. Overstretched muscles and ligaments often cause muscle spasms, pain, and stiffness. These all can lead to back injury and unending pains. Although back sprains and strains are treatable at home, they are better avoided.

Wrapping Up

The last thing a senior wants is to have back aches and injuries. Exercises and physical activities are the leading causes of back pains and aches. Understanding how to perform exercises is the first step to avoiding back injury. You should understand that sitting and sleeping postures can also make you prone to back injury. Know the basics of maintaining the proper posture when sleeping and sitting, and bid goodbye to common back injuries and pains.

 

By |2022-06-10T16:51:39-05:00June 10th, 2022|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: 6 Best Practices to Avoid Back Injury For the Elderly