Dr. Mauk’s Boomer Blog
Each week, Dr. Kristen Mauk shares thoughts relevant to Baby Boomers that are aimed to educate and amuse.
Dr. Kristen L. Mauk, PhD, DNP, RN, CRRN, GCNS-BC, GNP-BC, FAAN
Guest Blog: Tips for Caregivers Helping Seniors with Anxiety
Taking care of seniors with anxiety requires special attention and understanding. As a caregiver, providing the necessary support and creating a nurturing environment for seniors to manage their stress effectively is essential. This article offers practical tips for caregivers to help seniors cope with anxiety and improve their overall well-being.
Understanding Anxiety in Seniors:
Various factors contribute to anxiety in seniors, including health issues, life transitions, loss, loneliness, and cognitive changes. Understanding these causes can help caregivers identify potential triggers and provide appropriate support. Anxiety in seniors may manifest through physical symptoms (e.g., restlessness, fatigue) or emotional signs (e.g., excessive worry, irritability). Recognizing these signs enables caregivers to intervene and provide appropriate assistance. Empathy and effective communication create a safe space for seniors to express their concerns. Caregivers should listen attentively, validate their emotions, and show understanding to build trust and facilitate open dialogue.
Creating a Calm and Supportive Environment:
A. Establishing a routine and predictable schedule:
Seniors benefit from a consistent routine that provides structure and reduces uncertainty, which can contribute to anxiety. Caregivers should create a schedule that incorporates regular activities, meals, and relaxation time.
B. Providing a safe and comfortable living space:
A peaceful and relaxing environment is essential for seniors with anxiety. Caregivers should ensure that the living area is organized, clutter-free, and offers security.
C. Reducing environmental stressors and promoting relaxation techniques:
Caregivers can minimize ecological stressors, such as excessive noise or bright lights, and encourage relaxation techniques like deep breathing exercises, meditation, or gentle music to help seniors relax and alleviate anxiety.
Active Listening and Emotional Support
Caregivers should actively listen to seniors, paying attention to their verbal and non-verbal cues. Showing empathy and understanding validates their feelings, fosters trust, and encourages open communication. It is crucial to create a safe space for seniors to share their anxieties and worries. Caregivers should encourage them to express their emotions and actively engage in supportive conversations. Seniors often seek reassurance during anxious moments. Caregivers can provide validation, empathy, and gentle reminders of their strengths and abilities to help alleviate their anxiety.
Encouraging Social Engagement and Support
Physical activity has proven benefits for mental health. Caregivers should encourage seniors to engage in exercises suitable for their abilities, such as walking, gentle stretching, or chair exercises. Regular physical activity releases endorphins, reduces stress, and promotes overall well-being.
A balanced diet is essential for controlling anxiety. According to carers, seniors should have access to nourishing meals that contain a variety of fruits, vegetables, whole grains, lean meats, and healthy fats. Additionally, caregivers should encourage seniors to stay hydrated as dehydration can exacerbate anxiety symptoms. Promoting adequate sleep and relaxation techniques. Sufficient sleep is essential for seniors’ mental health. Caregivers should help establish a bedtime routine that promotes relaxation, such as avoiding stimulating activities before bed and creating a comfortable sleep environment. Additionally, caregivers can teach seniors relaxation techniques like deep breathing exercises, meditation, or listening to soothing music to help them unwind and reduce anxiety.
Providing Cognitive and Behavioral Strategies
Seniors can quiet their brains and lessen worry by engaging in deep breathing exercises, meditation, and mindfulness practices. Seniors can be assisted in using these strategies by their carers, who can also gently remind them to do so when their anxiety levels are at their highest.
Seniors can question negative beliefs and reframe them more positively and realistically by using cognitive-behavioral therapy (CBT) approaches. Seniors can receive caregiving support by being encouraged to recognize destructive thinking patterns and swap them out for more powerful and positive ones.
Seniors can benefit from the problem-solving and stress management skills that carers can teach them to deal with worry. Seniors can be given the tools they need to take control of their anxiety and discover practical coping mechanisms by being encouraged to recognize stressors, break difficulties down into manageable stages, and investigate viable solutions.
Seeking Professional Help and Support
Caregivers caring for seniors need to recognize when elderly may require professional intervention for their anxiety. If anxiety significantly interferes with daily life, causes distress, or persists despite other efforts, caregivers should encourage seniors to seek help from mental health professionals.
Self-Care for Caregivers
To effectively help elderly patients who are experiencing anxiety, carers must put their health first. Maintaining physical and mental health requires engaging in self-care practices, including exercise, relaxation methods, and hobbies, and asking for help from other carers or support groups.
Connecting with other carers who have gone through similar things may be a great support system. Insights may be shared, help can be sought, and carers can feel more at ease knowing they are not making this trip alone.
Caregivers should recognize and manage their stress levels by implementing stress-management techniques such as deep breathing, meditation, or engaging in enjoyable activities. Allocating time for personal well-being helps caregivers recharge and approach their caregiving responsibilities with renewed energy and compassion.
Conclusion
Ongoing support and understanding are crucial in helping seniors manage anxiety. Caregivers can create a nurturing environment that fosters seniors’ mental well-being by being attentive, patient, and compassionate. Elders’ life can be significantly improved by carers’ efforts, who play a crucial role in helping elders who are experiencing anxiety. Carers may help seniors who suffer from pressure by using these suggestions and techniques to show compassion and improve their general well-being.
Guest Blog: 5 Frugal Retirement Living Tips for Seniors
White clock with words Time for Action on its face
A 2015 survey revealed that Americans fear to get broke during retirement. 55% of the 1000 respondents confessed they fear not having enough money for their needs. It is a fear many newly retired folks experience hence the need to adapt to a frugal lifestyle. Here are some tips how:
1. Do Away with Unnecessary Insurance Policies
While car and homeowner’s insurance policies remain vital for many retirees, other types may not be worth renewing after retirement. A life insurance policy is not as important, especially if you are debt-free.
2. Track Your Expenses
It is essential to keep track of all your expenses after retiring. A budget helps avoid dipping into your retirement savings more than you need to. You also get to control your spending habits in terms of choices. The more effort you put into tracking your spending, the easier it gets to determine areas you need to cut back on spending.
3. Identify Ways to Reduce Property Taxes
Retirees can keep their property taxes from increasing to grow their monthly disposable income. Some states offer property tax rebates for older residents. You should do your research so you can take advantage of these opportunities.
4. Shop Smart
Some hotels, drugstores and other services offer senior discounts. The qualifying age may vary from one company to another, but it’s worth a try.
5. Vacation Less
It’s natural to treat yourself to a vacation. Sadly, these costs add up pretty fast cutting into one’s retirement savings. Retirees receive discounts and special offers for travel and local outings, giving them more cash to spend without dipping into their savings excessively.
The tips discussed should help you formulate strategies for frugal living after retirement. According to Jane Byrne of FirstCare Kildare, always be realistic about whether your finances will allow you to maintain the same standard of living. Whether you have saved a reasonable amount, living on a fixed income requires you to reduce spending.
Guest Blog: 3 Prostate Cancer Warning Signs
About 13 out of every 100 men will get prostate cancer. The older you are, the more at risk your body is to getting prostate cancer. Luckily, there are some clear signs and symptoms you can watch out for to seek treatment early.
Keep reading to know exactly how prostate cancer changes your body so you can catch it at its earliest signs.
Experience Frequent Urination
Feeling like you need to use the restroom every five minutes? This could be a warning sign of prostate cancer. There are other reasons you could be having to urinate more often but if you have a healthy daily routine and the problem persists, you may want to consider the possibility.
The urge to urinate is even worse at night. You might find yourself getting up to go to the bathroom several times in the middle of the night.
This all happens because of how close the prostate gland is to your bladder and urethra. If a tumor is growing on your gland it will cause pressure on your bladder, making you feel like you have to pee more often.
This can also cause difficulty when you’re actually trying to go. You might notice you don’t have as much control over starting and stopping.
If the problems continue over a period of days you’ll want to set up an appointment with your doctor.
New Onset of ED
Another warning sign of prostate cancer is the onset of erectile dysfunction. You might have been performing just fine the week before, but all of a sudden you can’t seem to get the job done.
Prostate cancer will push against your groin and urethra, causing the flow of blood to the area to be blocked. Normally, erectile dysfunction starts happening to men who are around the same age as men who get prostate cancer.
The two aren’t always going to be directly linked so you’ll need to get a consult from a medical professional to determine the actual cause.
Discomfort When Sitting
When you sit down do you experience a bit of discomfort? Maybe you even feel a significant pain when you sit down. If you do, consider the signs could be from a more serious condition.
As the prostate gland becomes enlarged due to the abnormal growth, it will cause a pain in your groin area when you sit down. The gland is putting too much pressure on the other areas of your body, causing them to be sensitive when they are squished together while sitting.
Your entire pelvic area could swell if it turns out to be prostate cancer and you haven’t done anything about your pain. The gland will continue to get bigger as it progresses, causing you even more pain.
If your discomfort continues over several days you need to take action to prevent anything worse from happening.
Prostate Cancer Warnings
Your body will give you several warning signs and symptoms that you might have prostate cancer. You may experience ED, discomfort when sitting, or a frequent urge to urinate. If you do, consult a medical professional and set up an appointment as soon as possible
Guest Blog: How Hypnotherapy Helps Manage Phobias, OCD, & Anxiety Disorders
When escalating mental health symptoms become unmanageable, it’s hard to know where to turn for help. For some, hypnotherapy is a doorway to recovery and transformation. Here’s how to help yourself or your loved ones find the help they require.
Take the First Step
Hypnotherapy offers a non-obtrusive and non judgmental place to confront and learn to manage symptoms related to phobias, OCD and anxiety disorders. For many, finding a safe space to take the first step and find a trusted professional is the most difficult. To find a qualified therapist, look for a practitioner with membership in the American Society of Clinical Hypnosis or the Society for Clinical Experimental Hypnosis.
Using Hypnosis to Change Mindset
Your physical symptoms can be strongly linked to mindset. If you feel isolated, trapped in a cycle of negative thinking, or lonely – hypnosis may help break the cycle. A certified professional can help you alter habits that keep you from feeling yourself. Break bad nighttime habits, unlock artistic potential and turn your pain and negativity into positive energy.
Hypnosis for Relief of Pain Symptoms
Hypnotherapy may help mitigate relief for many types of pain. In some cases, it can be more effective than other methods. Learning how to manage symptoms related to mental health is easier with guidance from someone you trust. You may be struggling with a loss or change in your life or preparing for a difficult procedure or surgery – if so, hypnotherapy can help you through the recovery process.
Reach Out Today
As you and your loved one’s age, getting help for mental health symptoms is not always easy.
A professional can help you find the self-confidence and reassurance you seek. A foundational approach uses a combination of methods proven to help. Look for guidance from mental health counselors working with such integrative modalities such as hypnotherapy, neuro-linguistic programming, and cognitive behavioral therapy.
Professionals can help you reduce symptoms and manage a myriad of emotions related to phobia, OCD, or anxiety disorders. Together, you can help you or your family find balance.
4 Home Improvements Caregivers Should Make
Paige A. Mitchell
If you’re caring for a family member at home, you’ll want to ensure your house is a safe, healthy environment for everyone involved. You’ll likely have some adjustments to make in order to make your home more comfortable for an ill or impaired loved one. Consider the four home improvements below.
1. Declutter and re-decorate
Keep floors clear of toys and shoes. Strategically rearrange the furniture, so that your loved one is able to remain stimulated and engaged while they sit. For example, they may enjoy some natural sunlight and the view of nature from a comfortable chair near a window. Personal touches and familiar objects can make Alzheimer’s patients more comfortable.
2. Enhanced access
It’s important to review each room in the house to determine how accessible it is to someone who is ill or impaired. The American Association of Retired Persons’ checklist includes zero-threshold and wide entrances for wheelchairs and walkers, low light switches and door knobs that are reachable to someone in a wheelchair, and non-slip flooring and grab bars in at least one bathroom.
3. Maintain your home
Whether you’re caring for someone who is ill or not, it’s important to conduct regular home maintenance to ensure it’s a truly healthy environment. For example, replacing batteries in smoke detectors is especially important if your loved one is forgetful and susceptible to forgetting that something is on the stove. Take full advantage of your home repair insurance to save time, energy, and money on repairs.
4. Ask for help
Fifty percent of caregivers report feeling depressed. If you’re suffering from fatigue, isolation, irritable, and/or ill, it’s important to take a step back to take care of yourself. Don’t forget to ask for help when you need it. Seek an expert opinion for objective advice on whether you should consider placing your loved one in assisted care.