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Guest Blog: The 5 Most Important Vitamins for Seniors

No matter what your age may be, you’ll need to stay healthy by eating right and staying fit. However, as your body gets older, it’s more challenging to hit your target quotas for certain vitamins and minerals because of hormonal changes. Check out the 5 most important vitamins for seniors:

1. Vitamin A

While you may be familiar with vitamin A’s importance for your vision, reproduction, and immune system, you’re probably not aware that it also helps many of your organs to function properly. You can get preformed vitamin A from meat and poultry including salmon and dairy products. On the other hand, you can get provitamin A (such as beta-carotene) from fruits that include apricots, cantaloupe, mangoes, green leafy vegetables, broccoli, squash, and carrots. You can also find vitamin A in your fortified breakfast cereals.

It’s important to note that Vitamin A supplements may interact with Orlistat, which is a weight-loss drug. Also, you shouldn’t take supplements at the time you’re taking prescription medicines that use synthetic forms of vitamin A in them.

2. Vitamin B-12

Vitamin B-12 will further enhance your metabolism, brain processes, and your body’s creation of new red blood cells. Furthermore, it’s also important for repairing genetic material. The best sources for vitamin B-12 are fish, meat, eggs, and dairy products.

However, as your body ages, your stomach doesn’t make as much hydrochloric acid that helps break away this vitamin from animal foods. Without this stomach acid, unabsorbed vitamin B-12 just passes through your digestive tract. Therefore, seniors are advised to get vitamin B-12 from supplements rather than whole food sources.

3. Vitamin D

Although bone loss can’t be prevented as you get older, you can slow it down by taking more vitamin D. With regular intake of a vitamin D supplement, your body’s absorption of calcium will significantly improve. The result would be stronger bones with fewer chances of getting fractures. Good sources of vitamin D include whole eggs, cod liver oil, salmon, and fortified dairy foods, fortified orange juice, and fortified breakfast cereals.

When you were younger, some vitamin D was made as you exposed yourself in direct sunlight. However, this process isn’t as efficient as it used to be when you’re in your senior years. In fact, by the time you turn 50, your body will require 600 international units of vitamin D every day. This increases to 800 IUs per day when you hit 70.

4. Vitamin K

You’ll need vitamin K to make your blood clot. When you injure yourself or fall, this vitamin helps promote proper wound healing. Furthermore, it also prevents bone loss to seniors who suffer osteoporosis. Aside from your daily multivitamin with a huge portion of your vitamin K requirement, you’ll need to ear more spinach, broccoli, Brussels sprouts, cauliflower, cabbage, kale, and Swiss chard, liver, fish, meat, eggs, and cereals. if you want to your vitamin K levels to be elevated even more.

5. Vitamin C

Vitamin C is an antioxidant that wards of the free radicals that destroy your body’s healthy cells. Aside from this, it also protects your eyes, reduces your chances of developing heart disease, and boosts your immune system. You can get your supply of vitamin C from fruits and vegetables such as strawberries, oranges, broccoli, and red peppers. However, it’s best to take vitamin C supplements to meet your daily requirement of 90 milligrams (for women) and 75 milligrams (for men).

Stay on Top of Your Game

It would’ve been ideal if you could get all of the nutrients you need from fruits, vegetables, and other unprocessed whole foods. Unfortunately, science can’t perfectly recreate all that nature has to offer into whole foods. This means that if you want to stay on top of your game, you’ll need to supplement your diet with these 5 most important vitamins for seniors.

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By |2024-04-23T11:15:24-05:00June 6th, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: The 5 Most Important Vitamins for Seniors

Guest Blog: Why You Need a Geriatric Nurse Practitioner

It is no surprise that baby boomers are entering the elderhood phase of their lives, which often means seeking medical care or advice for themselves or for their aged parents. The role of the Adult-Gerontology Nurse Practitioner (AGNP) is quickly becoming more relevant as America’s older population is expected to grow from 15% to 24% over the next 30 years. With life expectancy increasing from 68 years old in 1950 to 79 years in 2013, the expertise of the AGNP is more valuable than ever as healthcare faces this “Silver Tsunami.”

AGNPs are trained to provide care across the continuum of adulthood from young adults to the frail elderly as a reflection to changes made to the national certification exams in 2013, which combined the adult and gerontological specialties into one certification. However, many AGNPs and still-certified Gerontological NPs choose to specialize in the elderly population, (those older than 65) with specific focus areas or competencies related to the aging adult.

Nurse practitioners who specialize in adult and gerontological care can further their specialization by choosing a primary care or acute care concentration. No matter the setting, the AGNP provides multi-disciplinary care to treat the entire individual, not just their health concerns. As there are many facets of aging to consider, the AGNP addresses the physical, psychological and social aspects of aging not only to treat conditions, but to educate patients and the community on preserving function and preventing injury or further decline. Depending on the state in which they practice, AGNPs typically work with a supervising physician under standardized procedures in order to assess, diagnose, treat and prescribe medications.

Many studies have shown that patients are very happy to receive care from nurse practitioners in a variety of settings, including palliative care. Education regarding options for end-of-life care is typically managed by AGNPs in the acute care, post-acute care, home care, long-term care and primary care settings. As educating patients and populations is a cornerstone of the nursing profession, advanced-practice nurses such as AGNPs offer expert knowledge to guide patients and their families through the challenging maze of end-of-life planning. The role of the Adult-Gerontological Nurse Practitioner has never been more valid or necessary as the U.S. begins to feel the surge of the silver tsunami.

Catherine Burger, BSN, MSOL, RN is a board-certified nurse executive leader and contributing writer for www.registerednursing.org.

By |2024-04-23T11:15:10-05:00June 4th, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: Why You Need a Geriatric Nurse Practitioner

Guest Blog: 3 Reasons How Counselling Can Be a Life Saver for Many Seniors

Many of us face loads of issues in different aspects of life. It can be heed to our career, studies and personal affairs. However, we all are somehow dependent on a counsellor to sort out our emotional difficulties, overcome our problems and make appropriate changes in our lives. Counselling can help people of any age, but the counselling needs of a teenager are almost going to be a lot different than those of an adult. Ageing includes life changes and transitions like retirement that you may want to talk to someone about. Many famous counselling centers, such as Lakewood senior care, help seniors stay home with custom assistance which works together to create a network of services and support for seniors in a community. They focus on providing a safe, pleasant, home-like environment for their residents. Their goal is to treat every person with respect and the dignity they deserve. They urge us to focus that why counselling plays an essential role in the life of seniors. Hence, this is proven as under.

Stimulate seniors to have a positive mindset:

For most people, retirement is a thrilling time to progress, engage themselves in entertainment, or spend additional time with their loved ones. Others may feel less passionate and admiration what to do with their time. Even if they are excited to retire and have plans for how to spend their time, the adaption can still be a shock to the system. Part of ageing is losing people that you know. For some, that means losing a friend, family, or partner. Counselling can help them work through their grief and thoughts related to ageing, death, and dying. Counsellors provide therapy that changes our thoughts, emotions, and behavior.

Talking to a counsellor can help seniors consider their choices and reflect on their careers. It can also give them a more accurate sense of what they should want to focus on during retirement. This also builds a positive sense of humor in adults, and they start observing things firmly. Better advice and guidance promote positivity in their thinking and professional life.

Address speculative affairs formerly:

A clash from the past would be sorted out when a person reaches seniority in a perfect world. However, many seniors are still getting their hands-on on issues that ensue long ago. A time-honoured family dispute could turn down your loved one’s fretwork of support. Remembrance of a horrifying experience can cause seniors to segregate themselves from the ones left over. Your beloved may not be ready to transverse some of these problems with close family members, but they are likely to open up to a counsellor who can help them take steps towards relief.

Most counselling techniques are based on respect, empathy, and support. It is critical for the profession of geriatric counselling to foster a culture in which mentally healthy older persons are seen as “normal.” Counsellors must convey the concept that old age is not problematic in and of itself and does not necessitate counselling. However, when symptoms exceed an older adult’s capacity to function, counselling should be considered regardless of age. Some therapists and counsellors focus on dealing with seniors. They are informed about the unique challenges that impact you and others your age.

Dealing with medical issues:

Mental health mainly deals with our thinking, feelings and behaviors. From the time we are born through childhood, and adulthood, until old age, we can get stressors in life, leading to changes in thinking, feeling, and behaviors, leading to mental health problems. A counsellor will help the person and guide the person in various ways. One of the ways is counselling, where the person is taught to develop specific coping skills and help them become better at dealing with stress. There are also other methods like medications that help a person recover faster and those who are incredibly suicidal or homicidal very agitated. They may require inpatient management. Positive mental health allows seniors to realize their full potential to cope with destresses in life and work productively.

Counsellors advise people to maintain positive mental health, have a positive connection with others, and get enough periods of sleep. As time passes, you may have health issues that change how you do things. Many circumstances associated with getting aged may alternate your daily routines and capability. Even if you haven’t been treated with a condition, your vision, hearing, memory, and physical strength will likely decline as you get older.

Positive deliberation is not about expecting the best to happen. It’s about accepting that whatever happens, happens for the best.

 

By |2024-04-23T11:14:54-05:00June 2nd, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: 3 Reasons How Counselling Can Be a Life Saver for Many Seniors

Healthy Eating Habits for Common Health Conditions

Having a healthy diet is important to your wellness as a whole, but when you have specific health conditions, it may be time to inspect how changes to your diet can impact your well-being. Check out these areas of health that recommend specific diets.

Heart Health

Your cardiovascular health is incredibly important to your overall health. As heart disease is the leading cause of death in the United States, having a diet that promotes heart health is crucial. Eating plenty of fruits, vegetables, and healthy protein will aid in your heart health. Choosing whole-grain options and minimizing processed foods, salt, and alcohol in your diet will also be beneficial to your cardiovascular health.

Creating a diet plan with your doctor can help you understand what foods help or harm you in the long run, as well as help you understand the importance of maintaining a healthy diet. You should monitor your heart health frequently as you age to ensure the swift identification of any changes to your cardiovascular wellness.

Eye Health

As you age, the health of your eyes changes. Between glaucoma, age-related macular degeneration, cataracts, and diabetic retinopathy, it’s incredibly important for you to have your eye health top of mind. Introducing eye-friendly nutrients into your diet can ensure the longevity of your eye health. Lutein, which you’ll find in dark leafy vegetables, along with vitamin c, vitamin e, and omega-3 fatty acids, can all play an important role in the health of your vision.

Aside from your diet, reviewing your corrective lenses on an annual basis is a small task that can yield great results for your overall health. This can include making sure you update your prescription eyeglasses often so you can quickly identify any changes to your vision. Catching these changes early on ensures you take the right steps in adjusting your lifestyle for the sake of your eye health. Prioritizing your vision and making a diet conducive to the optimal health of your eyes can help ward off the onset of many age-related eye problems.

To keep the health of your gut top of mind, creating a gut-conscious diet is imperative. This diet should include probiotics, prebiotics, fiber, and fermented foods. Incorporating foods like this should increase the good bacteria found in your gut which helps ward off illness. If you have any of the above-mentioned autoimmune disorders in your family history, it is important to take care of your gut early on and learn about the ways you can make your health as optimal as possible.

Staying on top of your health will always need to be a top priority. Understanding any conditions you have, or could have in the future based on your family history, helps you create a prevention plan. Diet, exercise, and environmental changes are all things you can alter for the sake of your health. Prioritizing your wellness will always be a necessary step for the longevity of your life.

 

By |2024-03-29T10:11:51-05:00May 29th, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Healthy Eating Habits for Common Health Conditions

Guest Blog: Everything You Need to Know About Tooth Discoloration in Seniors

A perfect smile with pearly teeth can be a real confidence booster. However, as you age, you might experience teeth discoloration. Therefore, it becomes important to understand what causes the discoloration of teeth in the elderly and what you can do about it.

Tooth Discoloration in Seniors

Teeth naturally are not perfectly white, and the color may vary from person to person. It ranges typically from white gray to light yellow in hue. However, in rare cases, it may be a bit more yellow or brownish despite good dental health. This visible color is of tooth enamel. It is the hard substance that protects the underlying delicate tissue of the tooth.

Enamel is the hardest substance in the body and shields the teeth. The purpose of enamel is to protect the surface of the teeth from erosion or stains. It further defends the teeth from sensitivity caused by very hot or cold foods and drinks.

As you age, the outer layer of the enamel on your teeth gets worn out to reveal the natural yellow color of dentin. Since the enamel does not have living cells, once damaged, it cannot grow back. Other than aging, there are other factors that contribute to tooth discoloration in seniors. Here are some of them:

1. Disease and medication
A number of diseases and treatments, including procedures like chemotherapy and radiation, can affect the teeth color. In addition, infections may also cause the natural teeth color to fade. Medications like tetracycline, doxycycline, antihistamines, and drugs for hypertension are also known to cause teeth discoloration.
2. Poor dental hygiene
Not brushing the teeth properly and skipping flossing can lead to yellow teeth as it will allow plaque to develop.
3. Foods, drinks, and tobacco
Certain foods and drinks like coffee, tea, wine, fruits, and vegetables can lead to teeth stains.
4. Excessive fluoride
Use of excessive fluoride, often found in teeth whitening products like toothpaste or mouthwash can cause yellowing of teeth.
5. Genes
Genetics can also be a major factor. Some people have more yellow tooth color than others, while others have thinner enamel.

How to treat discoloration in old age

Enamel, once destroyed, cannot be repaired. Therefore, the first thing you can practice is prevention. Nevertheless, teeth discoloration with age is unpreventable. Some of the treatments to get rid of teeth stains are mentioned below.
– Practice good dental hygiene and brush your teeth properly.
– Avoid foods or drinks that may cause staining.
– You may consult your dentist and consider bondings or veneers to hide or remove yellow teeth.
– Your dentist may be able to help you through teeth whitening procedures.
– Over-the-counter whitening agents can be the saviors in some cases.

Author Bio: Dr. Anu Isaac, DMD, runs a successful dental practice in Salem, MA. As the founder of Coral Dental Care, she is dedicated to creating healthy, beautiful smiles for her patients and also to educating dental and non-dental community with her engaging articles on all things related to oral health, recent dental innovations, and latest treatment modalities.

By |2024-03-29T10:11:37-05:00May 27th, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: Everything You Need to Know About Tooth Discoloration in Seniors