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With summer upon us, we are happy to get out and enjoy the change from the long Indiana winter. However, prolonged exposure to that bright sunshine can have dire consequences for us as we age. The risk of skin cancer is higher in older adults, and the major risk factor is sun exposure. Although there are other less serious forms of skin cancer (basal cell and squamous cell), malignant melanoma is the most dangerous kind, accounting for more than 8,700 deaths per year (American Cancer Society, 2013).
As we age and our skin becomes more fragile, sun exposure can take its toll. You can be proactive in preventing skin cancer by following some simple tips:
Wear sunscreen when out in the sun and choose SPF 15 or higher every day, but choose SPF 30 with a waterproof barrier for long exposure. Avoid tanning booths. Wear clothing and hats that protect you from exposure. Ask your primary care provider to perform a skin check with your yearly physical, or visit your dermatologist if you have concerns. Know your own skin and check it regularly using the ABCDE method. Report any suspicious lesions to your doctor right away for follow-up.
The ABCDE method can help us remember the warning signs of skin cancer:
A = Asymmetry (if a line is drawn down the middle of the lesion, the two sides do not match)
B = Border (the borders of the lesion tend to be irregular)
C = Color (a variety of colors is present; the lesion is not uniform in color)
D = Diameter (MM lesions are usually larger)
E = Evolving (note any changes in shape or size, or any bleeding)
The good news is that even the most serious kind of skin cancer can be nearly 100% curable when detected early.
So, enjoy the sun, but be sun smart as well!