Dr. Mauk’s Boomer Blog
Each week, Dr. Kristen Mauk shares thoughts relevant to Baby Boomers that are aimed to educate and amuse.
Dr. Kristen L. Mauk, PhD, DNP, RN, CRRN, GCNS-BC, GNP-BC, FAAN
Guest Blog: How Hypnotherapy Helps Manage Phobias, OCD, & Anxiety Disorders
When escalating mental health symptoms become unmanageable, it’s hard to know where to turn for help. For some, hypnotherapy is a doorway to recovery and transformation. Here’s how to help yourself or your loved ones find the help they require.
Take the First Step
Hypnotherapy offers a non-obtrusive and non judgmental place to confront and learn to manage symptoms related to phobias, OCD and anxiety disorders. For many, finding a safe space to take the first step and find a trusted professional is the most difficult. To find a qualified therapist, look for a practitioner with membership in the American Society of Clinical Hypnosis or the Society for Clinical Experimental Hypnosis.
Using Hypnosis to Change Mindset
Your physical symptoms can be strongly linked to mindset. If you feel isolated, trapped in a cycle of negative thinking, or lonely – hypnosis may help break the cycle. A certified professional can help you alter habits that keep you from feeling yourself. Break bad nighttime habits, unlock artistic potential and turn your pain and negativity into positive energy.
Hypnosis for Relief of Pain Symptoms
Hypnotherapy may help mitigate relief for many types of pain. In some cases, it can be more effective than other methods. Learning how to manage symptoms related to mental health is easier with guidance from someone you trust. You may be struggling with a loss or change in your life or preparing for a difficult procedure or surgery – if so, hypnotherapy can help you through the recovery process.
Reach Out Today
As you and your loved one’s age, getting help for mental health symptoms is not always easy.
A professional can help you find the self-confidence and reassurance you seek. A foundational approach uses a combination of methods proven to help. Look for guidance from mental health counselors working with such integrative modalities such as hypnotherapy, neuro-linguistic programming, and cognitive behavioral therapy.
Professionals can help you reduce symptoms and manage a myriad of emotions related to phobia, OCD, or anxiety disorders. Together, you can help you or your family find balance.
4 Home Improvements Caregivers Should Make
Paige A. Mitchell
If you’re caring for a family member at home, you’ll want to ensure your house is a safe, healthy environment for everyone involved. You’ll likely have some adjustments to make in order to make your home more comfortable for an ill or impaired loved one. Consider the four home improvements below.
1. Declutter and re-decorate
Keep floors clear of toys and shoes. Strategically rearrange the furniture, so that your loved one is able to remain stimulated and engaged while they sit. For example, they may enjoy some natural sunlight and the view of nature from a comfortable chair near a window. Personal touches and familiar objects can make Alzheimer’s patients more comfortable.
2. Enhanced access
It’s important to review each room in the house to determine how accessible it is to someone who is ill or impaired. The American Association of Retired Persons’ checklist includes zero-threshold and wide entrances for wheelchairs and walkers, low light switches and door knobs that are reachable to someone in a wheelchair, and non-slip flooring and grab bars in at least one bathroom.
3. Maintain your home
Whether you’re caring for someone who is ill or not, it’s important to conduct regular home maintenance to ensure it’s a truly healthy environment. For example, replacing batteries in smoke detectors is especially important if your loved one is forgetful and susceptible to forgetting that something is on the stove. Take full advantage of your home repair insurance to save time, energy, and money on repairs.
4. Ask for help
Fifty percent of caregivers report feeling depressed. If you’re suffering from fatigue, isolation, irritable, and/or ill, it’s important to take a step back to take care of yourself. Don’t forget to ask for help when you need it. Seek an expert opinion for objective advice on whether you should consider placing your loved one in assisted care.
Guest Blog: Romance can spark retirement planning
Romance is an exciting prospect to pursue during the retirement years. In fact, a study conducted by Merrill Lynch and Age Wave revealed that 69% of retirees find romantic activities a priority during the golden years.
Of course, proper retirement planning is needed in order for couples to make time for love. It can’t be stressed enough that 70% of people age 65 years and above is expected to receive some form of long term care in the future. And a long term care insurance (LTCI) basically covers that particular need.
Now, the great thing about planning early for long term care is that not only will partners be able to receive care when they need it. Couples preparing together can also strengthen their relationship. A stronger bond with each other effectively prevents any arguments that spouses may encounter in the future. Planning, in a way, sets one’s hopes and expectations for the romantic ride in the next couple of years.
As a couple, setting your sights on some romantic retirement activities can be a motivational tool for you both to prepare for your tomorrows. Here are some suggestions you may want to do together:
Travel
Experience unforgettable moments by exploring new places. It doesn’t need to be far – the important thing is you’re together in a strange and exciting place!
Higher Education
Bring back the wonders of school romance by pursuing higher education. Aside from having the chance to pass love notes in class, the knowledge gained from school can be used for possible business opportunities during retirement.
Movies
Retirement means more time with each other. So grab some popcorn and enjoy watching some romantic movies together.
Cooking
Food is the way to a man’s (or even a woman’s) heart. Enjoy whipping up some meals for each other.
Health
Keeping fit is better when done with a partner. Even something as simple as walking together in a park should keep you and your date fit and happy.
Go on a Date
Even single retirees can join in the fun. Retirement can be a good time to meet, mingle, and spend time with a new and special friend.
And the list goes on. No matter which activity you and your spouse may want to do, an LTCI will grant the security in case something dire happens. Make sure to get a suitable LTC coverage for your romantic retirement getaways today.
Author Bio: Violet Swenson is the Online Content Director at LTC Global Agency, a reliable provider of long term care insurance since 2002. Our strong partnerships with top companies across the country help us deliver the most competitive products in the industry.
Guest Blog: 5 Reasons It Is Important for Senior Citizens to Have a Medicare Plan
As we age, it becomes increasingly important to have a solid healthcare plan in place. Medicare is one of the most popular healthcare plans available for senior citizens, and there are many reasons why it is important to have coverage through this program. For instance, Medicare can help to cover the costs of hospital stays, doctor visits, and even prescription medications. Another reason Medicare is so important is that it can help fill in the gaps left by other types of insurance coverage. For example, if you have private health insurance, some services may not be covered by your plan. Medicare can help to cover those costs so that you don’t have to worry about them. Here is a look at five reasons senior citizens need a Medicare plan.
1. Cover the Costs of Hospital Stays
Senior citizens are prone to a variety of health issues that can require hospitalization. These issues include strokes and heart attacks, broken bones, and pneumonia. Medicare can help to cover the costs of these hospital stays, which can be very expensive. If you go without coverage, you may have a large hospital bill you will be responsible for paying. In cases where a senior citizen is sent to a nursing home after a hospital stay, Medicare can also help cover the stay’s costs.
2. Cover the Costs of Doctor Visits
As we age, we tend to see the doctor more often. This is due to various health issues that can come up as we get older. For instance, we may need to see the doctor for routine checkups and more serious problems. Medicare can help cover the costs of these doctor visits, saving senior citizens a lot of money. In addition, Medicare can also help to cover the costs of preventive care, such as mammograms and screenings for colon cancer. You don’t want to go without this coverage, as it could cost you a lot of money in the long run.
3. Cover the Costs of Prescription Medications
Another important reason senior citizens need to have a Medicare plan is that it can help cover the costs of prescription medications. As we age, we tend to take more prescription medications than we did when we were younger. This is due to various health issues that can come up as we get older. Medicare can help cover the costs of these medications, saving senior citizens a lot of money. Medicare can also help cover the costs of generic medications, which can be even cheaper than brand-name medications. However, it is important to note that Medicare covers not all drugs. You will need to check with your specific plan to see what is and is not covered.
4. Cover the Costs of Vision and Dental Care
Another important reason senior citizens need to have a Medicare plan is that it can help cover the costs of vision and dental care. Senior citizens need to see the dentist more often than they did younger. This is due to various health issues that can come up as we get older. Additionally, senior citizens often need glasses or contact lenses as they age. Medicare can help cover the costs of these vision and dental care services, saving senior citizens a lot of money.
5. Cover the Costs of Hospice and Home Health Care
Finally, another important reason senior citizens need to have a Medicare plan is that it can help cover the costs of hospice and home health care. Omaha Insurance solutions understand that the end of life can be difficult for individuals and their families and they make it easier to pick a medicare plan that will help with any cost there might be. Insurance companies offer hospice and home healthcare coverage through different medicare plans. Hospice care can help to provide comfort and support for those nearing the end of their life. Home health care can help provide care for those unable to care for themselves. This coverage can be very beneficial for the individual and their family.
Conclusion
There are many reasons why senior citizens need to have a Medicare plan. If you or someone you know is a senior citizen, it is important to ensure that you have a plan. Omaha Insurance can help you to find the right Medicare plan for your needs.
Seniors and Addiction Rehab: What Do You Need to Know?
There are addiction rehab programs for seniors. Many people don’t consider seniors when they think of someone having an addiction. However, that may be a mistake. There are many seniors who experience chronic pain, grief, and other issues, which is why they may abuse drugs. The schedule will be customized to meet each individual’s addiction recovery needs.
Components of Treatment
It is helpful to know what the components of treatment will be, whether you or a senior in your life, needs to get treatment. Some of these components include the following:
● Group therapy
● Daily assessments
● Pain management
● Medication assessments
● On-site medical detox
● Psychological assessments
● Faith-based counseling
● Relapse prevention tips
● Family therapy
These components may vary depending on the addiction treatment center that is attended. You may also get yoga, physical therapy, exercise, and other treatments.
Symptoms and Signs of Substance Abuse
It can be even more troublesome when an addiction goes unnoticed or doesn’t get treated. This is why it is so essential to recognize the symptoms and signs of substance abuse in seniors. Some of these things include the following:
● Anemia
● Agitation
● Liver function issues
● Anxiety
● Personal cleanliness issues
● Mental ability changes
● Eating habit changes
● Depression
● Increased falls
● Drinking despite consequences
● Weakness
● Fatigue
● Incontinence
● Violence
● Hostility
● Memory lapses
● Irritability
● More confusion than normal
● Losing interest in enjoyable activities
● Not keeping in touch with friends or family members
● Marital issues
● Panic attacks
● Mood swings
● Slurring of speech
If you notice these symptoms and signs in a senior, be sure to try to get them help.
When it comes to seniors and addiction rehab, it is important to know all this information. Addictions can be dangerous for anyone, especially the elderly. Their organs and body systems don’t work as well, so it is much easier to get alcohol poisoning or overdose on drugs. If you are a senior with an addiction, you can get inpatient rehab for elders today.
GERD
Background
Although gastroesophageal reflux disease (GERD) is common among older adults, the true prevalence is not known. Many patients with GERD-related symptoms never discuss their problems with their primary care provider. GERD is thought to occur in 5–7% of the world’s population, with 21 million Americans affected (International Foundations for Functional Gastrointestinal Disorders, 2008). It is found in both men and women.
Signs and symptoms
Pathophysiological changes that occur in the esophagus, hiatal hernia, and certain medications and foods increase the risk for GERD. Obesity (Corely , Kubo, Levin et al., 2007) and activities that increase intra-abdominal pressure such as wearing tight clothes, bending over, or heavy lifting have also been linked to GERD (MedlinePlus, 2005a). The cardinal symptom of GERD is heartburn; however, older adults may not report this, but rather complain of other symptoms such as pulmonary conditions (bronchial asthma, chronic cough, or chronic bronchitis), a hoarse voice, pain when swallowing foods, chronic laryngitis, or non-cardiac chest pain (Pilotto & Franceschi, 2009). The chronic backflow of acid into the esophagus can lead to abnormal cell development (Barrett esophagus) that increases the risk for esophageal cancer.
Diagnosis
Older adults often have atypical symptoms, making the diagnosis of GERD very challenging. As people age, the severity of heartburn can diminish, while the complications, such as erosive esophagitis, become more frequent. Therefore, endoscopy should be considered as one of the initial diagnostic tests in older adults who are suspected of having GERD (Pilotto & Franceschi, 2009). Examination of the esophagus, stomach, and duodenum through a fiber-optic scope (endoscopy) while the person receives conscious sedation, allows the gastroenterologist to visualize the entire area, identify suspicious areas, and obtain biopsies as needed. Helicobacter pylori (H. pylori), a chronic bacterial infection in humans, is a common cause of GERD, affecting about 30% to 40% of the U.S. population. Testing for H. pylori can be done during the endoscopy or by other tests (Ferri, 2011).
Treatments
The objectives of treatment for GERD include: (1) relief of symptoms, (2) healing of esophagitis, (3) prevention of further occurrences, and (4) prevention of complications (Pilotto & Francheschi, 2009). Lifestyle and dietary modifications are important aspects of care. It is widely recommended that persons with GERD should stop smoking, limit or avoid alcohol, and limit chocolate, coffee, and fatty or citrus foods. Medications should be reviewed and offending medications modified, since certain medications decrease the lower esophageal sphincter (LES) tone, allowing acid to backflow into the esophagus. These include anticholinergic drugs, some hormones, calcium channel blockers, and theophylline. Avoidance of food or beverages 3–-4 hours prior to bedtime, weight loss, and elevation of the head of the bed on 6-to-8 inch blocks are some other interventions that may help alleviate symptoms. Pharmacological treatments with antacids in conjunction with histamine 2 (H2) -blockers (Tagmet, Zantac, Axid, and Pepcid) are used for mild GERD. If these are ineffective in controlling symptoms, then the proton pump inhibitors (PPIs) are the next drugs of choice. These include medications like Nexium and Dexilant. With lifestyle modifications and appropriate medications, older adults can manage their GERD symptoms so that quality of life is maintained.
Adapted from Mauk, K. L., Hanson, P., & Hain, D. (2014). Review of the management of common illnesses, diseases, or health conditions. In K. L. Mauk’s (Ed.) Gerontological Nursing: Competencies for Care. Burlington, MA: Jones and Bartlett Publishers. Used with permission.
http://www.mayoclinic.com/health/gerd/DS00967