stroke recovery

Guest Blog: Adjusting to Life After a Stroke

In America, stroke is the third leading cause of death. The brain and heart rely on each other to sustain basic functionality of the human body. The brain controls a large portion of the body’s range of capabilities and nerve signaling. Your brain has multiple purposes, but a single stroke can put those critical functions at risk. Communication, memory, emotional activity, and physical capabilities can all be affected when the brain is not operating at its utmost potential.

Difference Between a Stroke and a Heart Attack

A stroke and a heart attack may seem similar but are very different. Both ailments occur due to a shortage of oxygenated blood and blood flow, except strokes primarily affect the brain while heart attacks mainly target the heart. When the body’s blood flow to the heart is blocked, sometimes due to a blood clot, it can cause a heart attack. A stroke, on the other hand, can cause possible brain tissue to decay and long-term disability or death.

Stroke Causes

The leading cause of strokes is anything that leads to blocked blood supply or a burst blood vessel, cutting off the oxygen flow to the brain. A number of risk factors for a stroke, such as high cholesterol and obesity, can be medically managed or treated. Nevertheless, as with certain terminal conditions, particular risk factors are more challenging to address.

An individual’s lifestyle has a considerable effect on their health. Harmful choices can lead to chronic illnesses with detrimental long-term consequences. Nearly everything that goes into the body has the potential to affect your physical and emotional well-being. For example, eating highly processed fast food can possibly make the person feel groggy and lethargic, while a plant-based diet can help support a healthy immune system.

Controllable risk factors for a stroke are:

  • Diabetes
  • Lack of exercise
  • High blood pressure
  • High cholesterol
  • Excessive alcohol or drug use
  • Smoking

Uncontrollable risk factors include:

  • Age: The risk of having a stroke doubles every ten years after the age of fifty-five.
  • Race: Black and nonwhite Hispanic Americans are affected more than white Americans.
  • Gender: Although strokes occur more regularly in men, women are more prone to suffer one later in life, placing them at higher danger of nonrecovery.
  • Family history: Strokes are more likely to occur within families that carry genetic disorders.

Even if someone is taking good care of their body and do not carry any genetic risk factors, they can still be at risk due to:

  • Geography: Strokes happen more in southeastern America than in the rest of the country, perhaps due to elements of the regional culture such as diet.
  • Climate: Extreme temperatures increase the risk of a stroke.
  • Economic and social circumstances: Particular evidence suggests that stroke cases are more prevalent in low-income communities.

Stroke Treatment

To properly treat a stroke, doctors must first determine the causes of the symptoms through a CT scan or other stroke tests. Stroke tests vary from simple physical analysis and blood analysis to more involved procedures such as echocardiograms, cerebral angiograms, MRI scans, or carotid ultrasounds. About a quarter of stroke survivors will suffer a second stroke, making immediate treatment vital.

Some steps to help stroke patients recover include seeking support and therapy, monitoring medications, being on the lookout for dizziness or imbalance, ensuring a healthy diet, and keeping the brain active. It is crucial to remember that recovering from a traumatic brain injury such as a stroke takes time and patience.

Recovery can be a long-term process. Hence, it is imperative to understand how the body and brain are affected. Refer to the following infographic made by Family Home Health Services for further information on brain recovery as well as stroke-prevention practices to incorporate into everyday life.

By |2024-02-01T14:34:12-05:00March 20th, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: Adjusting to Life After a Stroke

Guest Blog: Best Ways to Support a Loved One After a Stroke

A stroke is a serious, life-changing event that occurs when the brain becomes cut off from its oxygen supply due to bleeding or a blocked artery. Fortunately, many people are able to regain most of their cognitive function by following the guidance of their doctors, physical therapists, and speech pathologists. If your loved one has recently suffered from a stroke, there are many ways you can help facilitate their recovery and improve their quality of life.

Rebuild Skills Through Stimulation And Repetitive Practicing

While recovering from a stroke can be a long and often frustrating process, it is important to help them stay on track through purposeful stimulation and repetitive practice. Practicing simple daily tasks is necessary for the neural pathways to rebuild efficiently. Even simple, repetitive motions like leg bends and hand exercises are critical if your loved one is to gain full recovery after a stroke.

Help They Stay Consistent With Full Body Exercises

Your loved one’s physical therapist plays a critical role on their path to stroke recovery. They know exactly which exercises to prescribe for their clients in order to address any lasting effects their stroke has had on their mobility and quality of life. If your loved one struggles with walking after a stroke they may be instructed to complete a series of core, leg, and feet exercises to improve their mobility. Be sure to help them practice these moves on a regular basis and provide ample encouragement along the way.

Don’t Underestimate The Healing Power Of Sleep

Sleep is a powerful healer. Studies have shown that those who have experienced a stroke are more likely to regain mobility and improved neuroplasticity if they receive a healthy amount of sleep every night. Subsequently, stroke survivors who struggle with sleep issues such as insomnia, sleep apnea, and restless leg syndrome tend to have poorer recovery outcomes. If your loved one is struggling to get enough sleep after they have suffered a stroke it’s important to let their doctor know so they can get to the root of the underlying issue.

Boost Neurogenesis With A Healthy Diet

Your loved one’s diet can play a huge role in how well they are able to recover from a stroke. Certain types of foods promote healthy brain functioning and neurogenesis. You can help your loved one incorporate these foods into their diet by helping them with their grocery shopping and incorporating foods like fish, fresh berries, and nuts into their diet. Leafy greens, legumes, and whole wheat are also good choices for stroke patients. Be sure to consult their physician before making dietary changes, especially if they also have special restrictions due to diabetes or high blood pressure.

Prevent Regression By Helping Them Maintain Consistency

Recovering from a stroke can be a lengthy and frustrating process, especially since mobility gains are often incremental. This can be disheartening for loved ones who may have lived a very robust and active lifestyle prior to their stroke. Not only is recovery frustrating, but it can also be a lonely experience, especially if your loved one has lost their ability to communicate as well. Try to be as active as possible in their recovery process and provide ample encouragement along the way.

Incorporate Apps Into Their Recovery Treatment Plan

Aphasia is a common condition that affects a person’s ability to understand and communicate and is commonly associated with stroke. Aphasia presents differently in all patients and can be as mild as a speech impediment or as catastrophic as total communication loss. Fortunately, there are inexpensive apps you can download for your loved one that will help them improve their language and cognitive skills. If you’re unsure which apps would be most beneficial you should consult their speech pathologist. They will be most familiar with your loved one’s specific needs and can point you in the right direction.

Closing Thoughts

Although there might be some plateaus along the way, you can help your loved one successfully recover from a stroke. By helping them stay consistent with their exercises and accompanying them to their appointments whenever you can, your loved one has a greater chance of regaining their cognitive abilities and significantly improving their quality of life.


By |2024-02-01T14:32:19-05:00March 4th, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: Best Ways to Support a Loved One After a Stroke

Guest Blog: How to Help a Loved one After Surviving a Stroke

If your loved one has suffered from a stroke, physical, cognitive, and emotional challenges may develop as a result. The recovery time following a stroke is different for everybody, and it can take weeks, months, or even years. While some people recover fully, others develop lifelong or long-term disabilities. Remember that handling stroke aftermath can be tiring, but you can make substantial progress with consistent effort and patience. The following tips can help you recognize and manage common issues as you care for a loved one who has survived a stroke.

Identify Stroke Symptoms

One of the best ways of helping someone to recover from a stroke entail incorporating preventative measures like knowing stroke symptoms because instant treatment can be lifesaving. Also, it impacts full recovery chances. Unluckily, stroke survivors have a high probability of a second stroke attack. Research shows that one in every four stroke survivors will experience another one.

The risk of experiencing a second stroke is roughly 40% higher within the first five years following the first one. The good news is that medical intervention and lifestyle changes can help avoid approximately 80% of secondary strokes.

Incorporate Light Exercises

Including leg exercises to a stroke survivor is vital for a quick recovery. Although every patient should have a personalized exercise routine, you can find helpful Gait training exercises for stroke patients that are safe and easy to do at home. These stretching and low-impact exercises for stroke recovery come in handy in helping your loved ones have improved mobility.

Be Mindful of Communication

One of the leading and most annoying stroke’s side effects is the incapacity to speak or recognize speech. It is estimated that about 25% – 40% of individuals who get stroke develop aphasia, damage to the brain, mainly the left side that manages language. Therefore, if you are dealing with a loved one with this condition, you should use short and simple sentences. It would help if you also tried to be patient when communicating with them because it’s only their capability to speak that’s affected; their intelligence remains intact.

Dealing with PSTD

After a stroke, it’s pretty standard for stroke survivors to experience Post-Traumatic Stress Disorder (PTSD). PSTD’s typical symptoms include the person experiencing disturbing events recurrently in the form of hallucinations. These nightmares are usually accompanied by the victim’s feelings of self-doubt, unyielding anxiety, and improper guilt over their condition. The best way of managing this condition involves using medications like anti-anxiety medications and antidepressants. Also, psychotherapy is essential.

Decreasing Stress and Inflammation

Body inflammation can lead to other problems. For example, a stressed body produces a hormone known as cortisol floods. This hormone affects the pH levels resulting in acidity. Extended high acidity levels kill essential body bacteria while enhancing the rise of bad ones. Ultimately, it results in a weak immune system.

The good news is that using a natural probiotic, such as yogurt is an excellent way of stimulating good bacteria in the body. Also, taking supplement drinks can boost immunity significantly. Besides balancing the pH level, incorporating stress management exercises like deep breathing, yoga, meditation, and tai chi can limit an individual’s cortisol levels.

Don’t Overlook Falls

It’s common to experience falls after a stroke. Take your loved one to an emergency room instantly if the fall is serious and leads to the extreme pain, bruising, and bleeding. It would also be valuable to visit a physician to treat your loved one who experiences slight falls more than twice in six months.

Manage Depression Before It Worsens

While post-stroke depression is common amongst many stroke survivors, it is essential to suppress it before it deters recovery. Consulting a healthcare expert to create a plan of action is advisable because post-stroke depression can enormously impact your loved one’s rehabilitation and recovery.

Be Aware of Vascular Dementia

Vascular dementia is a typical issue amongst stroke survivors. Maintaining blood sugar levels at optimal levels is advised. So, if the victim has diabetes, you must be cautious of insulin and blood sugar levels.

Professional Assistance for Stroke Survivors

The stroke recovery process is a daunting one, and it’s full of twists, turns, ups, and downs. It takes dedication and hard work to recoup physical and mental functionality after a stroke. Fortunately, the tips mentioned above come in handy in helping you recognize and overcome most challenges linked to recovery.


By |2023-12-22T12:13:27-05:00January 3rd, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: How to Help a Loved one After Surviving a Stroke

How Yoga Helps in Stroke Recovery – by Gwen Watson


Strokes are the third leading cause of death in the United States with around 140,000 people succumbing to them every year. What’s more worrisome is that Stroke Center reveals that nearly three-quarters of all strokes occur in people over the age of 65, putting the elderly at immense risk. And while we’ve already provided several tips on how to recover from a stroke in our video 7 Steps to Stroke Recovery, there is another method that could prove beneficial to stroke victims.

While yoga isn’t the first thing that comes to mind when thinking of activities for the elderly, it’s a pretty good source of exercise for those who have reached an advanced age. Case in point, 94-year-old world champion ballroom dancer Tao Porchon-Lynch swears by the mental and physical benefits that she gets from yoga. That said, how can these benefits affect those in stroke recovery?

Physical Benefits

One of the biggest hindrances that come with a stroke is its lingering effects on the survivor’s balance and range of motion. Most stroke survivors find it difficult to perform everyday tasks such as walking or operating household devices.

Yoga’s focus on poses and posture addresses these physical issues and strengthens the practitioners’ bodies, improving their flexibility and range of motion. Health writer Carol Krucoff details how yoga can help seniors improve their balance, strength, and agility. She notes that seniors have to be extra careful, as they are more prone to injury due to their age. This especially applies to stroke survivors who may have trouble with the poses at the start, but this is an endeavor worth undertaking for stroke recovery.

Spiritual Benefits

One of the biggest hindrances to recovery when it comes to strokes is the toll it takes on the survivor’s emotional well-being. The American Stroke Association emphasizes how common depression is in stroke survivors due to both biochemical changes in the brain and the shifts in the psyche of the survivor.

This is why stroke survivors need not only address the physical challenges of recovering, but also the inner challenges that it poses. Fortunately, yoga has a solution for this as well. Lifestyle writer Jane Adamson highlights the spiritual benefits of yoga, as it helps one find inner peace amidst difficulty. This is because yoga is an ancient spiritual practice that aims to, above all else, help its practitioners achieve a sense of serenity. This is in line with the teachings of yoga that highlight the connection between mind and body, meaning that taking care of one aspect also positively influences the other.

Mental Benefits

A stroke is sometimes called a brain attack because it occurs when your brain stops getting the oxygen that it needs to function. This is why survivors need help rewiring their brains after a stroke, as going through that sort of trauma leaves lasting effects. Yoga helps break through the mental barriers that come with stroke recovery. In the early stages of recovery, survivors find it difficult to make their bodies do what their brains want them to. And while some may argue the validity of this, a case reported in The Guardian narrates how a stroke patient can regain their sight after going through intensive brain training.

It isn’t a stretch to attribute yoga’s focus training to alleviating the mental blocks that come with surviving a stroke. Indeed, yoga’s emphasis on focus and being present in one’s body should aid in the survivor’s overall journey to recovery and rehabilitation.
Written exclusively for
by Gwen Watson

By |2023-09-30T17:17:05-05:00October 2nd, 2023|Dr. Mauk's Boomer Blog, News Posts|Comments Off on How Yoga Helps in Stroke Recovery – by Gwen Watson