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Skin Care for the Elderly: 7 Useful Tips to Take Care of Your Skin in Your 60s and 70s

 

Your 60s is a period of reduced stress as you relinquish control over demanding commitments such as young children and work. Additionally, this is the stage when you have more flexibility to indulge in yourself and put your wants first. With less stress and more flexibility, this decade gives you more opportunities to keep your skin healthy and looking great.

Visible signs of aging do not have to mar an otherwise glorious chapter of your life. Understanding the current changes in your skin is vital to building the best anti-aging skincare routine for seniors. Slow down the hands of time with products that boost collagen, reduce wrinkles, and moisturize your skin.

Here are some skincare tips to help you achieve healthier skin and feel more confident as you blow out more birthday candles.

Understand Your Skin

While everyone experiences skin aging, women’s skin ages faster after menopause. The skin’s balance is disrupted when the production of certain hormones drops, which explains why signs of aging are more visible in women in their 60s.

Healthy aging-related skin changes such as thinning, dryness, roughness, sagging, and the appearance of age spots and deeper wrinkles and lines are unavoidable. Many of these characteristics are caused by the loss of firmness and elasticity in your skin.

It’s only natural for your skin to go through changes over time. However, external variables such as pollution, stress, and sun exposure might accelerate or aggravate this process. Your skin may also be more susceptible to common skin conditions affecting the elderly such as eczema, skin infections, and severely dry and itchy skin.

Understand your mature skin’s characteristics so you can use mild, effective, and natural products that address your specific needs.

Use Natural and Organic Skincare Products

Many conventional skincare products contain hormone-disrupting chemicals like parabens, phthalates, GMOs, sodium lauryl sulfate, and synthetic colorants and fragrances. These carcinogens are known to have devastating effects on the immunological, reproductive, and endocrine systems.

Natural, organic, or vegan skincare products are less prone to trigger allergic reactions, inflammation, or irritations since they do not contain harsh chemicals. These natural skincare products rich in botanical oils, vitamins, and antioxidants often provide superior benefits.

Protect Your Skin from the Sun

One of the most common causes of wrinkled, spotted skin is sun exposure. While sun damage may not manifest fully until later in life, it is never too late to improve your skin’s health by limiting your exposure to the sun.

Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or above whenever your step outdoors. Seek shade, particularly between 10 AM and 4 PM when UV light is strongest. Wear a wide-brimmed hat and lightweight apparel that protects your skin from the sun.

Don’t Neglect Cleansing

Cleanse your face and neck at the start and end of each day as part of your beauty regimen. This will help maintain the health of your skin and stimulate skin renewal.

Because mature skin is more sensitive, use a mild, organic facial cleanser that is gentle on the skin. Consider oil cleansing instead of using traditional facial cleansers. Cleansing oils are a form of multi-purpose facial wash that purifies and hydrates your skin at the same time.

Don’t Take Too Long in the Shower or Tub

Taking a bath or shower can help soothe dry, itchy skin, but remember to keep it short. While a hot bath may be a wonderful way to unwind, you risk drying out your skin if you spend too long in the tub.

Wash with a mild, fragrance-free, moisturizing bar soap or body wash to help reduce dryness. Avoid using hot water as it can dehydrate your skin and contribute to its dryness—use warm water instead. Finally, apply a good moisturizer formulated for dry skin while your skin is still damp.

Exfoliate Gently

When you reach your 60s, it is important to gently exfoliate your skin to boost its ability to rejuvenate. Exfoliating also aids in the removal of dead skin cells, resulting in a more radiant complexion.

As previously stated, your skin is thinner and more fragile, so use a mild, organic face and body scrub and gently massage it over your skin in circular motions. Don’t apply too much  force as this may easily lead to more fine lines and worsen the situation of sagging skin. Additionally, limit your exfoliating routine to every 10 to 14 days.

Hydrate More

Stay properly hydrated both inside and outside. Consuming sufficient water throughout the day may be a difficult habit to form for anyone, but keep in mind how critical it is to stay hydrated and how it can impact your skin.

Skin tends to become dull and dehydrated when you reach your 60s. If you want to keep your skin bright and supple, drink more water and apply a deeply moisturizing cream every morning and evening. Doing so will help reduce the appearance of pronounced wrinkles and restore your skin’s freshness, radiance, and suppleness.

Age Gracefully in Your 60s and Beyond

Consider this stage of your life as an opportunity to look and feel great about yourself. Embrace your wrinkles and be proud of the accomplishments you’ve made throughout the decades. Adopt an effective skincare routine, a healthy lifestyle, and a happy outlook to make aging gracefully a breeze.

 

 

By |2024-10-02T12:21:16-05:00October 10th, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Skin Care for the Elderly: 7 Useful Tips to Take Care of Your Skin in Your 60s and 70s

Keeping In Contact With Loved Ones Who Live Far Away

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Human contact is essential to our health and well-being, especially as we age. Lack of human contact has been associated with depression, loss of appetite, increased cognitive impairment, and even hypertension. Human contact is so important, in fact, that according to the National Institutes of Health, loneliness and isolation are predictors of “declining health and poor quality of life in the elderly.

As we age, it can be hard to maintain the social contacts we need, simply because health problems and mobility issues make reaching out to the community around us increasingly difficult. This makes interactions with loved ones that much more important. They can provide that essential human contact we all need to thrive.

Unfortunately, not every family enjoys the luxury of living close enough to their aging loved ones to visit as often as they would like. Do you live too far away from your loved one to provide the face-to-face contact he or she needs to stave off the effects of loneliness and isolation? Don’t worry. Below are three easy ways you can stay in touch with your elderly loved one, even when you live far away:

 

  • Make use of good, old-fashioned snail mail. Most of us don’t even think of sending a letter these days. After all, phone calls and text messages are right there at our fingertips and just so easy to use. However, many older people still remember when snail mail was the primary means of keeping in touch with friends and family far away, and they often love checking the mailbox every day, hoping to find a hand-written treasure. Consider sending letters and cards as a way of staying in touch with your loved one. Your messages don’t have to be long or complex. Even a quick, “Thinking of you!” can brighten your loved one’s day. Knowing that a letter might come in the mail will also give your loved one something to look forward to, and a reason to get dressed and out of the house — even if it’s just for a trip down the driveway to the mailbox.

 

  • Pick up the phone. Phone calls are a great way to connect with older loved ones. Not only will they be pleased to hear from you, but you will be able to check on their well-being by noticing how fast they answer the phone and listening to how they sound. Don’t plan to just try to call “when you can,” either. If you’re like most people with a busy life, that extra hour of time simply won’t materialize. Instead, make a “phone date” with your loved one: A specific day and time when you will call each week. Coordinate with other family members, as well. You can each call on a different day, so your loved one will get some needed attention throughout the week.

 

  • Don’t underestimate technology. Technology is not just for the young. According to the Pew Research Center, 56 percent of online users over age 65 have Facebook accounts, and 31 percent of all seniors use the Internet. If your loved one is comfortable with a computer, use it as a means to stay in touch. Send emails or short, cheerful text messages on a regular basis. Use Skype, as well, for a real face-to-face conversation. If your loved one has problems configuring or using computer technology, try to be sure he or she is set up with computer, camera and mic the next time you visit. You can also enlist the help of the younger generation. The grandkids could be asked to volunteer to be their grandparent’s own, private tech-support team, available over the phone to answer any computer questions or problems that arise.

Staying in touch doesn’t have to be complicated or time consuming; it just needs to be heartfelt. Taking the time to reach out to elderly loved ones is a simple gesture that will greatly improve their quality of life.

Author Bio: Michele Teter is the co-founder of Alliance Homecare, a home care provider located in the New York area. At Alliance Homecare, Teter and her team provide a range of services to match every client’s individual wants and needs.

 

 

 

 

 

By |2024-10-02T12:21:00-05:00October 8th, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Keeping In Contact With Loved Ones Who Live Far Away

Memory Care Compared to Assisted Living

Moving into an assisted living community is a changing phase of life. You will surely miss your home for a long time, but expect to find new friends and an easier life. But if a senior is experiencing a memory problem, it’s a different story. You may need an assisted living facility or a memory care facility. Choosing the right option is confusing at first. This post will help you decide.

What is Assisted Living?

Seniors in the assisted living facilities are leading independent lives. They need help to carry out the activities of daily living. As a person grows older, it would be difficult to move and driving can be risky. Aside from helping with activities of daily living, this senior living home also provides independence, companionship, security, and privacy.

Many assisted living facilities offer apartment-style settings with community spaces, housekeeping services, communal meals, and other activities. The professional caregivers assist the residents when taking medications, walking, bathing, grooming, and dressing.

Living in this facility is never boring because the residents are allowed to socialize. There is a range of activities, including musical entertainments, art classes, faith-based activities, physical exercises, game nights, and film showing. It has a social room where the residents can engage in board games, jigsaw puzzles, and arts and crafts.

What is Memory Care?

Unlike assisted living facilities, memory care communities cater to residents with serious and specific memory-related needs. They need personalized care because they are prone to wandering, which is dangerous to them. Sometimes they easily get frustrated and be aggressive.

This senior living option has a different approach to the facility’s design. The walkways are circular so that residents would not end up through doors or obstacles that may cause frustrations. Has consistent lighting to prevent shadows and the exits are locked. They have planned activities to allow the residents to reminisce about their pasts.  Music therapy sessions help the residents to remember their younger days.

Services covered by Assisted Living

Minor over the site with some ADLs (Activities of Daily Living)

The staff provides keen monitoring of the residents needing help to do the activities of daily living. It is the responsibility of the staff to help the residents who have difficulty in taking a bath, dressing, and grooming.

– Meal services

The assisted living facility provides meal services prepared by an in-house chef. They ensure preparing foods suitable to the health requirements of the residents. A nutritionist worked together with the chef to create a food plan.

  – Medication management

Because of old age, many seniors in the assisted living facilities need help in managing medications. The staff reminds the residents of taking medications and if there’s an appointment for a checkup.

   – Housekeeping and laundry services

Obviously, seniors can no longer do the laundry and clean up the place. The residents of assisted living facilities have nothing to worry about because the facility offers laundry and housekeeping services. It means that a utility staff will be the one to clean the apartment and do the laundry.

   – Exercise classes

The assisted living facility offers exercises classes for the residents to keep them physically fit. Regular exercise is beneficial for people with dementia or Alzheimer’s disease. It helps to improve endurance, strength, and cardiovascular fitness. Encouraging the seniors to join exercise classes can improve their behavior and eventually reduce the possibility of acting aggressively and wandering.

 – Transportation to appointments

Included in the core services of an assisted facility is transportation to appointments. Residents in the facility cannot drive on their own, one issue when going to doctor’s appointments. The transportation service of the facility is a big help.

Services covered by Memory Care

According to AlzheimerSupport, activities in memory care facilities are designed not to trigger anxiety that may lead to dementia. The services of assisted living and memory facilities are similar, but the latter is more profound. If a senior can no longer manage herself, the best decision is to shift to memory care.

– Assisting with all ADLs

The staff of the memory care facility helps with all the activities of daily living of the residents. It is because the residents are more dependent.

  – Meal service and assistance as needed

Three meals are served daily in a restaurant-style setting, along with extra beverages and snacks throughout the day. The facility has an in-house nutritionist and chef to prepare the foods of the residents. Thus, ensured to provide the right food appropriate to the health condition of the residents.

  – Medication management and oversight

Aside from managing medications, the staff offers 24/7 monitoring of the health condition of the residents. They also have in-house medical alert systems.

  – Specially trained nursing staff, including certified dimension practitioners

In a memory care facility, they do not have only caregivers but also trained nursing staff. They are trained to provide care to fragile adults. That is why the staff can provide first aid and CPR during emergencies. The staff can also administer medications with the supervision of a licensed medical professional or registered nurse.

  – 24-hour care and supervision

Memory care provides long-term care. That is why they offer 24-hour care and supervision to the residents to ensure their well-being.  The facility has a daily therapeutic recreational plan for the residents. To slow the progress of memory loss among the residents, they encourage them to play brain games. Recreational and social activities, like day trips, bible study groups, organized games, and fitness classes are also offered.

  – Additional housekeeping services

The staff of the facility does the housekeeping chores, such as changing linens and laundry. Sometimes the housekeeping services are beyond the usual chores. The staff ensures the entire place is cleaned and sanitized, especially the bed and the bathroom.

  – Peer support groups for family members

Residents living in assisted living long for their families. The facility provides not only support to the residents but also to the family members. Family members can visit their loved ones in the facility. Memory facilities also allow pets inside the premises and even in the apartments.

   How to decide between assisted living and memory care?

Choosing the right living option involves many factors. You should not decide outright but think many times. If the senior is close to family and friends, looking for assisted living near you that will allow regular visits. Know if the facility would involve the family members or friends in providing care or any activities in the facility.

Consider the cost of the living options. Determine if you can afford to support the monthly cost. Choosing assisted living or a memory care facility would cost you a huge amount of money. Check if the insurance company covers the cost of senior living facilities.

The most important thing to consider is to choose a licensed facility that follows safety standards. This way, you can ensure the safety and security of your loved one. Likewise, the community must meet the changing healthcare needs of the residents in the future.

 

By |2024-10-02T12:20:35-05:00October 4th, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Memory Care Compared to Assisted Living

Simple ways to make a bathroom fall proof

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The NIH Senior Health reports that one in three people over the age of 65 experience a fall each year. Because of the non-porous, easy clean surfaces, more than 80% of these falls happen in the bathroom. The proper equipment will help to keep everyone safer. Be sure to check your loved one’s for the following:

Grab Bars. One of the simplest solutions to preventing bathroom falls is to install grab bars. Choose bars that have a grip-like surface and contrast to the color of the shower, so they are easily visible. Anchor these bars to the studs behind the wall for the best support. Have your loved one step into the tub and show you where the best place to install a safety bar is located. Adding a grab bar next to the toilet is another simple way to prevent falls.

Non-Skid Surfaces. Placing a non-skid floor mat in front of the shower and sink soaks up excess water and prevents slips. Adding a non-skid shower mat to the bathtub will prevent your loved one from sliding on the slippery tub surface when bathing. For additional safety, place non-skid adhesive strips around the sink and vanity area.

Raised Toilet Seat. Adding a raised toilet seat prevents your loved one from losing her balance and falling while trying to sit on the toilet or get up. It is also helpful for those who are losing strength.

Lighting. Many seniors lose depth perception, having brighter lighting will help your senior to judge distances better, such as stepping into the bathtub. Adding motion lights on the path to the bathroom, as well as in the bathroom, will help your loved one to see where she is walking. Having plenty of lighting will help your loved one to locate toiletry items quicker and easier as well.

Declutter. Because many older people end up needing to use a walker or cane, it is important to make sure walking paths are clean and clutter-free. It is important to keep items such as towels off the floor and out of the way as much as possible. The less items your loved one can get hooked on, the safer the home will be.

Preventing a fall from happening is ideal. However, there are times when accidents happen. Consider getting your loved one a medical alert system as an additional layer of safety. The best systems offer waterproof pendants, so they can be worn while bathing. If your loved one does fall, she can press the button and get help immediately, which may save her life.

By |2024-08-28T17:34:58-05:00September 25th, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Simple ways to make a bathroom fall proof
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