Guest Blog: 8 Tips for Boomers to Use Screen Time Effectively

In this fast-paced digital world, technology is making a great impact on humans. They feel the compulsion to stay connected to their mobile phones or other devices. It has become a grave addiction that goes unnoticed and leads to serious health problems and issues.

You need to monitor your screen time and utilize technology constructively. Following are some of the tips on how you can use screen time effectively.

1. Stem Classes

For boomers or people who are new to technology and are unaware of how to use it efficiently, they can join stem classes that offer knowledge about four disciplines including technology. Taking stem classes enables you to think creatively and critically thus teaching you the art of self-management. Stem classes will prove to be very beneficial in the long run as you are living in a world of technology.

2. Make a Time Framework

You should be well aware of how to manage time effectively. Make a timetable and an action plan then act out on it accordingly. You have to set parameters at what times you will be using your mobile phone and for what purpose. Suppose if you have studied for 3 hours then spare screen time of about forty minutes to yourself. Set a time when you will be getting back to your emails. If you just reply to your text messages or emails the moment you receive them, then you will not have an organized routine. This will distract you from focusing on the task you are currently doing.

3. E-Learning

Technology can aid you in learning in a better way. Some people are better adapted to this type of learning. They learn best by kinesthetic modes. Install some learning and educational apps on your mobile phones. This can save you from wasting time on social media and lead to better learning strategies. You will turn out to be more productive and knowledgeable. Learn to utilize the resources wisely to be successful in life.

4. Stop Procrastinating

The act of delaying your tasks is not a professional thing to do. Procrastination needs to be cut down to enable you in thinking constructively about a subject matter. Do not just keep on scrolling through your social networking sites but instead make use of it in a good manner. Go through some informative articles related to your subject or you can even read them for your knowledge and experience.

5. Limiting Screen Time

An app called Family Safety allows managing screen time productively. You can set time limits to the apps you want to use less. You can switch to Focus Mode on your phones that turn off your social networking apps and you do not receive any notifications until the mode is switched on.

6. Avoid Multitasking

If you try to complete multiple tasks simultaneously, thinking this would save up time, don’t do it. This will lead to information overload. You will not be able to even complete a single task with good results. Try focusing on one task at a time as every task requires critical or creative thinking. Thus, this will aid in using the screen time effectively.

7. Block Ads

Ads can be a real nuisance at times. You will be researching your thesis and random ads would pop up n your window, prompting you to click on them. These advertisements are nothing but a distraction. They might look tempting but they will just take you to another window and waste your time or you will even end up bringing the virus to your computer or mobile. Thus, you should install some ad-blocking app or software that will help you concentrate.

8. Brainstorming Session

Before beginning any task, it is preferable to do brainstorming. For instance, keep in mind what is your task and goal that you want to achieve. You should have a goal in your mind only then will you be able to achieve something. As the saying goes, “an empty mind has an evil in it”, so sitting idle scrolling through the screen would not help. Stay focused and involved in your task. You should be clear about what you have to do.

By Jim|2024-08-28T17:34:45-05:00September 23rd, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off

Guest Blog: 5 Helpful Tips to Get Better Sleep at Night for Older People

A good night’s sleep is a cure for many physical and emotional ailments for everyone. It is vital for older people also to get deep sleep for 7-8 hours every night. They fell asleep early but wake up early too. As you get older, you generally start suffering from some illness, side effects of medicines, pain, or insomnia. These factors contribute to sleeplessness at night and waking up early. Lack of sleep can cause serious issues like depression, irritation, concentration loss, and memory loss.

Canadian Sleep Society surveyed senior citizens – they found out that 70% of older people face insomnia. Looking at the magnitude of this problem, we bring you 5 helpful tips to sleep better at night.

Create an Environment for Sleep

It’s all about how you create the right sleeping environment. There are a few things that will make your bedroom more cosy and comforting. Switch off maximum lights. Keep the room temperature to a lower level. Keep your surroundings as quiet as possible. Sound, bright light, and warm temperature hampers sleep quality.

Don’t try to stay awake because you want to watch a game or party. These habits can prove to be costly. Don’t rely on sleeping pills for sleeping. And no scrolling or checking notifications on the phone before an hour of bedtime.

Let’s Talk About Fabric

The fabric you surround yourself with while sleeping plays a vital role in your sleep quality. Wear loose nightclothes. Use fabric like cotton and other skin-friendly fabrics. You should feel comfortable while sleeping. The fabric of bed sheets and pillows should also be of natural materials that don’t irritate you.

Some of the wise choices are copper bed sheets and pillowcases. They are soft and contain antimicrobial properties. They are hygienic and safe as they are anti-bacterial, anti-fungal, anti-odour, etc. One more advantage of using copper-bedding and pillows is that they come with a self-cleaning feature.

The Golden Health Rule: Diet & Exercise

A diet high in sugar and carbs will hamper your sleep, mostly if you eat them for dinner. White bread, rice, and pasta should ideally not be on your plate. Caffeine is also not a sleep-friendly drink. Avoid caffeinated beverages in the evening times.

Exercise regularly! It produces chemicals and hormones in your body, which induces sleep. But make sure you exercise at least 3-4 hours before your bedtime. Otherwise rise in your body temperature will make it difficult to sleep.

Follow One Schedules

Going to bed at the same time and in the same place helps to fall asleep quickly. Changing sleep timing frequently sends confusing signals to your body. Making some good habits as your pre-sleep routine will enhance your sleep quality.

Reading and listening to music are examples of relaxing things to do before going to sleep. On the other hand, watching TV, drinking alcohol, and heated arguments before bedtime will mess up your ability to fall asleep.

Preserve Your Peace of Mind

It is naturally challenging to fall asleep if you are stressed or feeling anxious. Thus it would help if you learned to manage your emotions well. Worrying about sleep will only keep you awake at night. Develop the ability to keep all your disturbing thoughts aside before bedtime. Try breathing exercises and meditation.

Conclusion

The tips mentioned above are proven for improving sleep quality. Try implementing them if you are facing a problem falling asleep. If you can’t see improvement, consult your trusted physician. They can help you if you have insomnia or any other health condition.

Author Bio:

Rory is the R&D Director and passionate entrepreneur, fascinated by the workings of the human body and natural solutions for common health problems. He’s single-minded in his aim to make Copper Defence a brand that’s recognized across the globe, by partnering with global brands to make these high-tech materials easily accessible for everyone. If you’d like to get in touch, email Rory at Rory@copperclothing.com or visit copperclothing.com for copper-infused clothing, pet accessories and more.

By Jim|2024-08-28T17:34:29-05:00September 21st, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off

Mayo Clinic Minute: Tips for a healthy school year

By Jim|2024-08-28T17:33:45-05:00September 19th, 2024|News Posts|Comments Off

Caregivers Inspire You to Live Life to the Fullest

“Live life to the fullest.” How often do baby boomers encounter this phrase, when planning for their future! After all, everyone deserves only the best during retirement.

And, more likely than not, life during the golden years may also mean spending time with a caregiver. With approximately 43.5 million individuals (both informal and formal caregivers) looking after someone during retirement, it may be expected that a boomer will always have someone to watch and be with him or her most of the time.

But should this be of any concern for a boomer with dreams to achieve during the golden years? Should caregivers be seen as a person who’ll deter a retiree’s plans? No – which is why we’re listing several reasons why caregivers can actually help a boomer live life to the fullest.

A Companion Through Thick and Thin

Social isolation, a rising phenomenon among boomers today, may what some may consider as a “hidden terror” during the retirement years. A TIME article published last year, Baby Boomers Are Isolating Themselves as They Age, mentioned that more older adults are less likely to engage in community activities and meaningful interactions. As a result, a boomer’s health is placed at risk, with depression and anxiety as the leading repercussions of social isolation.

A caregiver’s presence may bring some much-needed light in some of the darkest moments of a boomer’s life. More than the custodial services and tasks they provide, their companionship provides a sense of meaning and importance for boomers. Sometimes, all it takes to make life worth living is knowing that someone is there for you, even in the most painful and dreadful times.

Offering A Fresh Perspective

Caregivers also provide boomers a fresh, exciting, and even beneficial take on everything current in the world. From being someone to talk to about the latest news to an advisor on how to understand various retirement concepts (such as long term care insurance and Medicare supplements, among others), a caregiver can help retirees get and stay in the loop with all the changes happening in the world.

Thank Your Caregiver Today

Unsung heroes: probably a good way to describe caregivers. Make sure to thank your companion today. Your retirement wouldn’t be that enjoyable without them! Also, consider purchasing insurance coverage for your golden years. Not only will you secure your health and wealth needs with insurance policies, but you may also lessen the stress caregivers face in their daily tasks of being there for you. You can jumpstart your retirement security by requesting for Medicare Supplement Quotes from FreeMedSuppQuotes today.

About the Author

Leandro Mueller

As the Online Content Director of FreeMedSuppQuotes.com, Leandro Mueller aims to push for awareness and promotion of the many benefits of Medigap plans. He plans to accomplish this through writing informative and compelling content, which is to be posted on several avenues online. Leandro hopes to push the envelope when it comes to explaining the many details one needs to tackle with Medicare Supplement Plans.

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By Jim|2024-08-28T17:33:31-05:00September 17th, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off

How Treatment for Prostate Cancer Reached the Radiation Stage over the Past 20 Years

It was in 1853, when a surgeon J. Adams, working at The London Hospital diagnosed prostate cancer for the 1st time. The disease was discovered during a histological examination and Adams described it as “a very rare disease”. Today, 165 years later, this disease has progressed quite rapidly and is considered as one of the most severe health problems.

Why is there such an increase in the number of people afflicted with this disease?

There are three reasons behind, which include:

• First, in the early years until the 1900s, after the disease was discovered, there was no special diagnosis technique that could differentiate urinary obstruction from prostate cancer
• Second, this cancer increases rapidly with age, as compared to other types of cancer
• Third, it is believed that prostate cancer is linked with the “Western” lifestyle. While the main causes of prostate cancer are age, family history and ethnic group, research suggests that obesity and a diet rich in calcium can also contribute to this disease

Here’s a timeline of how prostate cancer treatment reached radiation therapy:

In the early years, it took a long time to diagnose patients with cancer. By the time a treatment plan was created, the disease would take a dangerous turn and the patient would die within 1 to 2 years.

Androgen-Ablation Therapy
It was in 1786, when the Androgen-Ablation Therapy was discovered. However, it wasn’t until 1940 that this technique was used to treat prostate cancer. This therapy involved oral estrogen and medical castration to treat the cancer. While this therapy did reduce the size of the prostate, it didn’t provide any help with benign prostatic hyperplasia. Over the next 40 years, different hormone therapies were tried and a few were deemed successful. To this day, Androgen-Ablation Therapy is considered the best prostate cancer treatment.

Prostatectomy
During this time, other treatment options were in trial and in 1904; Prostatectomy emerged as a clear winner. This treatment involved removing the cancerous or all parts of the prostate gland to cut the disease from the root. There were several improvements in this therapy but almost all patients refused this treatment because it left them impotent.

Radiation therapy
Radiation therapy for prostate cancer took the stage in the early 20s. People were a bit skeptical about the treatment but when rapid advancements were made in the technology, they became more open to the treatment. Moreover, the therapy gave people the option to go for it during surgery or after surgery.

• X-ray Therapy
This therapy involves megavoltage and high-energy X-rays that penetrate the cancerous cells more deeply, which helps minimize the area of skin exposed to radiation. Doctors also used Imaging, so that they could specify the affected area and direct the radiation beams there.
• Proton Therapy
This radiation beam is more precise and doctors are able to control the depth of the beam penetrating the body. The proton therapy prevented “exit radiation”, which made a single radiation dose more powerful.
• Stereotactic Ablative Radiation Therapy
This therapy allows surgeons to target small and specific areas with a high dose of radiation. It allows them to use radiation during complicated surgeries.

There is still much room to experiment with radiation therapy for prostate cancer. New technology is being tested and people with no hopes are being admitted into trials, to find out if they have a chance to beat this disease or not.

By Jim|2024-08-28T17:33:18-05:00September 15th, 2024|Dr. Mauk's Boomer Blog, News Posts|Comments Off