Dr. Mauk’s Boomer Blog

Each week, Dr. Mauk shares thoughts relevant to Baby Boomers that are aimed to educate and amuse.

Kidney Stone versus Labor – And the Winner is?

I had always heard that kidney stones were the closest thing to labor pain and childbirth that a man could experience, but being a woman who had been through labor four times, I didn’t quite believe it or understand the comparison. That is, until the other day…

I was sitting at the computer writing and felt a pain like a muscle cramp in my right side. But, since I couldn’t recall having done anything strenuous the day before, I just figured I had been sitting too long in one spot. Moving around helped for a brief time until the pain returned, more intense and radiating from the right flank around my side and down to my groin. Hmmm….being a nurse I wondered what this could be so I tried the usual techniques as the pain intensified: Tylenol, the massage chair, walking, lying down, sitting up, and having the kids rub my back. Yikes, the pain that can only be described as an unrelenting, constant hurt of the greatest magnitude, a 12 on the pain scale of 1 – 10, which no positioning or over the counter pain medication can touch had me rolling on the floor and telling the kids to call Dad to come home from work now.

Yes, that was just the beginning of my kidney stone experience. In trying to explain the pain to my husband on the phone, he said I sounded so short of breath that he thought I was having a heart attack and called EMS. When they arrived, the pain had subsided and I was left to diagnose myself with a kidney stone, with which the paramedics agreed. But since the pain was completely gone, did I really need to go to the hospital and in an ambulance no less? On their recommendation, the answer was yes.

In the ER, the IV was started and a CAT scan done to confirm our suspicions. Having no history of kidney stones, I was surprised at this painful attack that came on with no warning at all.

The ER doctor came in to see us and said in a thick accent, “Well, you were right. In 5 – 7 days you will have a special delivery!” he laughed.

I glanced at my husband who had turned white and later told me he thought for a second, “you mean she’s having a baby?!” (which at 53 surely would have been some sort of miracle). My first thought was “5 – 7 days of this pain? Are you kidding me?” How will I survive?

Another painful bout came as I lay on the gurney, and four strong IV medications didn’t completely take away the pain. We were told the pain comes from the spasms of the ureter as the stone blocks the flow of urine and irritates the inflamed tissues. Who could imagine that a 2 mm stone the size of a grain of sand could cause so much discomfort? The word intractable pain had new meaning for me now and I wished I had been more sympathetic to people and patients with kidney stones.

They sent us home with a urine strainer and prescriptions for Flomax and a combination of anti-inflammatories and pain medications. Another attack in the car and all I could do was writhe in pain and pray for relief. My husband kept repeating, “I hope I never get one of those”. It is the type of pain that one would do almost anything to stop but that nothing relieves short of passing the stone.

As I took my pain pills, strained my urine, and drank copious amounts of water to help the delivery along, I had time to reflect on the age old debate of kidney stone pain being akin to labor and childbirth. Having some experience in the childbirth area, I still found no way to compare the two in terms of what hurts more, but here were my reflections:

Labor pains were more predictable and increased with intensity as you moved towards the goal of delivery. Kidney stone pain, on the other hand, was unpredictable and had the most intense pain with every bout.

Doctors can predict when the baby will be delivered by closeness of contractions, and examining cervical dilation and effacement. Kidney stone delivery is much less predictable.
If your baby is too big to be delivered vaginally or there are complications, a C-section can be performed. And if your kidney stone is too big to pass, you may have laser treatment to break up the stones or major surgery to retrieve them. Both can mean painful recoveries.

There are medications they can give you for labor and delivery. You can even get an epidural, which I never had, but am told they can make the experience much less painful. But the kidney stone pain didn’t seem to be completely obliterated by anything short of passing it.

In comparing types of pain, I guess I can see where men would say they come close to labor pain with a kidney stone, but 10 hours of back labor was equally as bad, and having your OB doctor turn your baby internally prior to a natural birth still rates as the #1 pain I have ever had (but at least it was over quickly).

And last, but most significantly, with labor and childbirth you expect and usually earn a wonderful, lasting, happy surprise at the end of the process, where you hold your newborn in your arms and experience the glory of motherhood, quickly forgetting the pain that was endured to have your bundle of joy. Whereas, at the end of your kidney stone passing, you collect a little grain of something that goes into a plastic container for the urologist to later analyze and you can’t believe how much that little devil hurt to get out. You may experience relief and joy at the passing, but there are lifestyle modifications to make to try to avoid it ever happening again, and still without the assurance that it can be prevented, so unlike the conception process. Who, having had one kidney stone, would ever make plans to have another?

Fortunately, my stone did not take 7 days to pass and was gleefully collected in a matter of hours.

So, my answer to the question of which is more painful, a kidney stone or labor and delivery, is a simple one: they cannot be compared. It’s like apples and oranges. Different types of pain, but both extremely intense, though the kidney stone is much more unpleasant because the outcome is not a lasting joy for the rest of your life. Since every person experiences pain differently, no one could really answer this question anyway because pain is a subjective experience.

For me, given the choice between labor and a kidney stone, I pick labor. Childbirth is definitely more fun and with rewards that last a lifetime.

By |2023-01-09T11:13:38-05:00January 13th, 2023|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Kidney Stone versus Labor – And the Winner is?

Guest Blog: Four Top Nutrition Tips for Seniors

 

Colorful fresh group of vegetables and fruits

By Eric Daw

 

For individuals over the age of 60, the benefits of eating healthy foods includes resistance to disease and illness, higher energy levels, increased mental acuteness, faster recuperation times and higher energy levels. Healthy eating does not have to be all about sacrifice and strict dieting. Think of it as a way to enjoy colorful, fresh foods, eating with friends and more creativity in the kitchen.

The road to healthy eating can be a bit confusing for those who are not accustomed to it. Below are a few tips and tricks to help you start your journey into the world of healthy eating and to promote optimal health.

 

1.    Limit sodium content

Because many seniors suffer from high blood pressure, they should make sure to consume foods low in sodium. Restaurant food, frozen, and processed foods are usually high in sodium and should be avoid or used in moderation. Fruits and vegetables are naturally low in sodium, so try to incorporate several servings of each throughout the day.

2.    Stay hydrated

Although seniors may not get as thirsty as they once did, their bodies still need the same amount of water. One of the main signs of dehydration is dark urine or excessive tiredness. Try to drink at least eight glasses of fresh water throughout the day. Foods that are high in water content, such as cucumbers and watermelon, may be consumed several times per week to aid in hydration.

3.    Eat more fiber

Eating high fiber foods has more benefits than keeping your bowels regular. Fiber can also lower your risk of developing diabetes, stroke, and heart disease. The digestive system slows as you age, meaning it is important to supplement with foods high in dietary fiber in order to maintain regular bowel movements and overall health.

4.    Eat high quality protein

Consuming high-quality protein has been proven to help boost your resistance to stress, anxiety and depression, and can even help you think more clearly. When combined with a strength-training routine, protein has been shown to reduce muscle loss and maintain physical function. Some examples of high quality protein are eggs, milk, and meat, which should be incorporated in your daily nutritional intake.

 

About the Author: Eric Daw is an active aging specialist and the owner of Omni Fitt. Omni Fitt is dedicated to the wellbeing, health and quality of life of people aged 55 and over. Eric motivates and empowers the older adult population to take responsibility for their independence, health and fitness through motivating and positive coaching experiences.

By |2022-12-20T20:02:26-05:00January 11th, 2023|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: Four Top Nutrition Tips for Seniors

Caregiver Stress: Tackling Tough Decisions In the Age of COVID

Caring for and making decisions for an aging and sick parent is never easy. But as the coronavirus continues to complicate matters for older adults, it can be even more challenging to know how and when to step in. However, sometimes choices must be made, and when that time comes, it pays to be prepared. Senior Care Central explains what you need to consider.

How Does the Virus Affect Seniors?

Scientists and doctors have made inroads in pandemic research, and all are resolute in reporting that older adults are in the highest risk category. As Johns Hopkins explains, those over age 60 with pre-existing conditions, such as lung disease and diabetes, are at the greatest risk. For these reasons, if you are caring for a senior with a health condition, the decisions you make now are that much more important to their overall health and well-being.

Getting It Together

Even if you’ve already discussed your senior loved one’s wants and wishes, you may not be legally able to make decisions if they take a turn for the worse unless you have legal documents in place. Elder Protection Center lists the most pertinent of these as a medical directive, power of attorney for health care, power of attorney for finances, revocable trust, and a will.

Each of these documents allows you to give direction in different areas. For example, the healthcare power of attorney lets you quickly make decisions about things like medical treatment in case your loved one is incapacitated. Becoming appointed as the executor of a will gives you the power to carry out their final wishes as far as their estate and belongings go. Making arrangements while your loved one is able ensures their wishes are met.

Hospice Care

As your loved one declines, it may be necessary to arrange for hospice care. If your loved one’s illness worsens and they cannot take care of themselves and they need assistance maintaining a medical condition or hands-on care when it comes to bathing, dressing, and eating, it’s likely time for hospice care to take over. You might even be attempting this care yourself, but find yourself in a burnout situation, in which case a professional is the best choice for you both.

Financing the Future

If your loved ones’ needs outweigh their ability to continue in their current living situation, it might be necessary to sell their home to cover expenses. Keep in mind, however, that the real estate market has changed in response to COVID-19.

First, find out what you can earn from the sale of the home by running some calculations online. It’s also a good idea to learn about your local market to help with your decisions. You can get a better idea of what their home might sell for by doing some research on market trends in the area. If their property value has dropped dramatically, it may be wise to wait and use other means to pay for expenses until the market perks back up.

For instance, you could rent out the property to generate income to cover your loved one’s living expenses. Just bear in mind that by turning the home into a rental, you or your loved one will be responsible for tenant vetting, maintenance and upkeep. You’ll also need to gauge the cost of local rentals. Denver apartment rentals right now are averaging $1,874 for a one-bedroom. If this seems like an ideal scenario, you can also work with a property manager to handle rental operations for a small percentage.

Key Takeaways

  • The coronavirus affects senior citizens, and that can make it more difficult for caregivers to make decisions about their well-being.
  • Without having legal documents in place, any decisions you do make may not be carried out.
  • Real estate prices may affect your loved one’s ability to pay for care, and research may be needed when facing a home sale.

Again, it’s not easy to make decisions for a loved one, particularly one who has a life-limiting illness and may not be able to offer input. But as a caretaker, making decisions is something that you have to do. As the world continues to remain uncertain, having a plan in place now can save you and your entire family from indecision and heartache during what is surely one of the most stressful times of your life.

 

 

 

 

By |2023-12-22T12:14:26-05:00January 9th, 2023|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Caregiver Stress: Tackling Tough Decisions In the Age of COVID

Guest Blog: Why Professional Teeth Cleaning Is A Must For Dental Health

Contrary to popular belief, professional teeth cleaning can do more than give you an alluring smile. If truth be told, teeth cleaning is an integral part of primary dental care. Inadequate oral hygiene has been associated with several oral and health issues, including bone loss, strokes, and cardiovascular diseases.

While regular brushing and flossing are essential, they won’t always suffice. To ensure your teeth are thoroughly clean and healthy, teeth cleaning is considered a must. Not convinced? Below are some notable reasons why teeth cleaning is a must for dental health:

1. It helps remove stains that discolor and dull your teeth, so you’ll have a whiter and brighter smile.
2. Regular teeth cleaning can help prevent gum disease, which can lead to early tooth loss.
3. During teeth cleanings, it’s easier for dentists to detect problems like fractures and broken fillings.
4. Many studies have proven a strong link between gum disease and cardiovascular disease. Since getting your teeth cleaned on a routine basis can help prevent gum disease, you also significantly reduce your chances of developing deadly strokes and heart attacks.
5. Every hour, one person dies from oral cancer, and this is in the United States alone. The good thing is many of these cancers are curable if detected early. Dentists can often spot red flags during routine teeth cleanings.
6. Regular teeth cleaning can help you save money in the long run as you can avoid dental issues that might cost you a fortune to fix.
7. Routine teeth cleaning can also allow your dentist to compare your oral health’s current state compared to your last visit. If your dentist spots any issues, it can be corrected right away before causing other oral and health complications.
8. One of the foolproof ways to avoid bad breath is by keeping your teeth clean. Going beyond your essential oral practice of brushing and flossing will not only help ensure you’ll have a healthier mouth, but also a fresher breath.
9. Regular teeth cleaning can also help prevent the buildup of cavities that often lead to tooth decay.

The importance of regular teeth cleaning cannot be overstated. While it will require effort and a little investment, the benefits are truly worth it. You will not only save money in the long run, but you’ll also keep oral and other health issues at bay!

About the Author
Dr. Megan Peterson Boyle is the lead cosmetic dentist with Dental Studio 101 in Scottsdale, Arizona. She is focused on providing anxiety-free cosmetic dentistry services including invisalign, dental implants, dental crowns and cosmetic fillings. She enjoys spending time outdoors with her friends and family.

By |2022-12-20T20:01:13-05:00January 5th, 2023|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: Why Professional Teeth Cleaning Is A Must For Dental Health

Assisted Living: 7 Answers to Common Questions

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What is assisted living (AL)?
A Scandinavian model for senior care, now known as assisted living, made its way into America’s care system in the 1980’s. According to a 2012 report by AARP, there is no standard definition for assisted living (AL). Although individual states and residential facilities can give their own definition of AL, the term most often means that help is provided with meals, social support, medications, dressing and/or bathing and the like with 24-hour per day supervision. The Assisted Living Federation of America (ALFA) (2013) defines assisted living as “a long-term care option that combines housing, support services and health care, as needed”. The focus of AL is on maintaining dignity, respect, and independence of older residents.

In 2010, there were more than 51,000 licensed residential care settings (including assisted living) that reported more than 1.2 million beds (AARP, 2012). A study published by the National Center for Assisted Living (NCAL) cited 31,100 assisted living facilities serving 733,400 persons in 2010.

What is the typical assisted living resident like?
The average age of those in assisted living facilities is 86.4 years (MetLife, 2012). According to the National Center for Assisted Living (2013), the typical resident needs help with at least one activity of daily living (ADL), and most are over the age of 85. More females (76%) live in assisted living settings than males (26%). Thirty-seven percent of persons in AL receive help with more than three ADLs (NCAL, 2012). More than half of persons in AL facilities have some type of cognitive impairment (Alzheimer’s Association, 2009). A growing percentage of persons in AL facilities have Alzheimer’s disease.

What types of services are provided?
Some of the usual services provided in a licensed AL include:
• Assistance with eating, dressing, bathing, toileting
• Access to health services
• Medication management
• Dining services
• 24 hour staffing and security
• Emergency call systems
• Exercise and wellness facilities
• Social and recreational activities
• Housekeeping and laundry
• Transportation
• Access to banking
• Chaplain or religious services
• Memory care

How do I know if I need assisted living?
There are a variety of reasons why persons might choose an assisted living setting. Some people move to AL because they want more socialization than living alone, they want to be nearer to their adult children but do not reside with them, or because they can no longer manage at home. The person in an assisted living facility generally needs some help with activities of daily living, but does not need skilled nursing care. So, AL might be right for you if you wouldn’t be able live at home any longer without help, but you still don’t need to be in a nursing home or need the help of a nurse around the clock. You may be able to do many things on your own but maybe you have difficulty with dressing, meal preparation, or managing your pills.

How do I decide which senior living community to choose?
There are a variety of senior living options, of which assisted living is but one. Often, family members will help you decide which option is best for you, but you should look at all your choices. You should pick a place that offers the services that you need. Cost and location are additional considerations. It is also good to ask about the staffing ratios, what nursing care is available, and what happens if you later need a higher level of care than the AL provides. ALFA provides a Guide to Choosing an Assisted Living Community. This includes a helpful checklist that can be downloaded from their website.

How much does it cost to live in an AL facility?
The cost of AL depends on where you live. Keep in mind that most assisted living is paid for privately, meaning out-of-pocket, and not by insurance. According to MetLife’s Market Survey of Long-term Care Costs (2012), the national average base rate for assisted living was $3,550 per month. This means that a person who lives in an assisted living facility can expect to pay an average of $42,600 per year. Of course this also varies depending on the number of extent of services with which the resident needs help. The base rate generally includes specific services, but each additional service beyond that may add an extra monthly fee. Compare this to an average nursing home rate for a shared room at nearly $84,000 per year for a person needing Alzheimer’s care (MetLife, 2012) or a national median cost of $270 per day in a nursing home that provides 24-hour per day nursing care (Genworth Cost of Care Survey, 2013).

Are there alternatives to assisted living facilities?
So, are there other options besides going to an assisted living facility if you are an older adult who needs a little help? The answer is yes. Adult day services are one community option. Also, many home care agencies offer companions, homemaker aides, or nursing assistants to help people age in place at home. Most of the time, getting these services means a minimum number of hours per day must be paid for. The national average hourly rate for home health aides was $21 in 2012. Homemaker or companions who provide “hands-off” care such as running errands, shopping, housekeeping made a median of $19-20 the same year (Genworth, 2013).

This is where unique options for assisted living services at home are needed and can save consumers money. Senior Care Central offers persons needing assisted living in the home the opportunity to have more control over their care situation at a much lower cost while getting professional, quality care. Imagine that you could set the hours that you want to have a caregiver in the home, and that caregiver could be a nursing student who has a higher level of education than most home health aides. This care option may cost you half the price charged by a home health care agency. SCC’s model promotes aging in place on your own terms and lets you link with caregivers online, browse profiles to choose caregivers you want to contact, and make your care arrangements directly with them.

By |2022-12-20T20:00:46-05:00January 2nd, 2023|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Assisted Living: 7 Answers to Common Questions
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