Jim

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CFO - Senior Care Central, LLC

Guest Blog: Health advise for patients using CBD oils for anxiety.

 

Like many mental disorders, anxiety can be very annoying to deal with and affect our everyday lives. There are many different cures and remedies people use to deal with anxiety and lower its impact. CBD oils have proven to be very effective against anxiety, but their usage isn’t as widespread as other substances.

For people who opt for CBD oils, there are some crucial things to remember regarding how they affect our bodies. We will look at the positive effects of using CBD oils and the side effects that are generally associated with the usage of CBD oils.

What exactly is CBD oil?

CBD oil stands for cannabidiol oil, and it comes from the cannabis plant. CBD oil is made by extracting CBD from cannabis plants and mixing it with something like hemp seed oil to dilute it.

Most of us know cannabis as a substance with mind-altering properties. The sensation of getting high comes from THC in the cannabis plant, which is a psychoactive cannabinoid. CBD oil and CBD oil products don’t have the same properties that can make a person high, making them safer for consumption.

Different people like to consume CBD oil in different ways. CBD oil can come in the form of dietary supplements or in the shape of something like gummies. Some people prefer consuming CBD oil through some drink like tea.

CBD oil in dealing with anxiety

Researchers have found CBD oils to be very effective in dealing with anxiety. The oil has many qualities that make it ideal for people who often suffer from anxiety. For people who are recovering addicts and feel anxious most of the time, CBD oils are very good in alleviating a lot of your symptoms.

The amount that you should use can differ from person to person. It is recommended that you talk to your doctor before CBD usage, especially if you have other health risks.

Many other benefits

There are also many other benefits of CBD oil usage. Not only do they calm your brain and help in dealing with anxiety, but CBD oils are also great in dealing with pain relief and sleep disorders. Some researchers have also found that CBD oils can help lower the chances of cancer and heart disease.

Side effects of CBD consumption

Despite all the positives associated with CBD consumption, there are some negatives you should be wary about before using CBD oil or CBD oil products. The most common side effects of CBD are:

  • Fatigue
  • Change in appetite: some people feel increased hunger, and others don’t feel like eating at all.
  • Weight loss: some people encountered random weight loss from CBD consumption
  • Diarrheic

Everyone does not feel these symptoms, but there have been cases where people have felt these to an extreme. Other than these symptoms, some people also encounter drowsiness from CBD oils.

Alternatives to CBD oil

CBD oils are recommended to be consumed in small doses regularly for effective long-term results. For many people, CBD might not be very effective and they might look for a different type or remedy. Kratom is a plant that, like CBD, is very effective against anxiety and other mental disorders. Ethnobotany is humans’ relation to plants in their locality, and both ethnobotanicals Kratom and CBD have benefits associated with consumption.

What makes kratom different is that kratom can be more potent when looking at a single dose and provides more instant relief from anxiety. Kratom consumption is not recommended for longer peridots of time, and it shares many of the adverse side effects of CBD.

Other than that, lifestyle changes are also effective in dealing with anxiety. Exercising more, meditation, and being more social have proven to be very effective against anxiety. Some people might feel stronger symptoms and not be able to function properly. For them, something like CBD or kratom are the obvious choices.

Age of people who use CBD

CBD can be used by any adult that feels like they need it. That being said, for older adults, or people with other health conditions, it is recommended to use less of these substances and consult a doctor before using them. The symptoms older people feel can be much more amplified.

 

By |2025-03-24T19:46:27-05:00April 15th, 2025|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: Health advise for patients using CBD oils for anxiety.

Guest Blog: 5 Reasons Seniors Should Buy Organic Produce

Portrait of a happy old couple sitting on quay by sea

In older age, your body needs nutrition to prevent chronic diseases and deterioration of dental, bone, and joint health. A balanced diet rich in nutrients is essential for heart health, diabetes, and preventing cognitive decline. But as we age, our ability to absorb nutrition from food decreases. And that’s why it’s even more essential to include nutritious food like fruits, vegetables, nuts, legumes, and fortified cereals.

Experts suggest that including organic food in your diet can help the elderly defend their bodies against chronic illnesses and manage any chronic illnesses they may already have. Organic food is easier to digest, doesn’t contain any harmful chemicals, and carries nutrition better than conventional produce.

What is Organic food?

Even though there is no set definition of organic food, it is described chiefly as food made from produce grown without artificial fertilizers, synthetic pesticides, or other chemicals. Organic poultry and meat products are from animals that aren’t given antibiotics or growth hormones.

When growing organic food, farmers use organic pesticides such as manure and compost. Unlike conventional produce, no chemicals are used to boost the size or to ripen organic fruits or vegetables. In many countries, the government has established strict regulations for growing organic produce. To obtain certification, organic online stores and organic product manufacturers must prove that 95% of the ingredients used to create the final product are natural.

How Organic food Keeps Many Diseases Away from the Elderly?

Senior citizens must avoid all foods that can cause side effects to their bodies. Organic food eliminates the possibility of allergic reactions or side effects due to its all-natural origins. Here are some ways in which organic food helps the elderly –

  • Organic food has higher nutritional content, including vitamins and minerals. After a certain age, the body absorbs lesser nutrition from food and it is essential to eat food that offers high nutrition.
  • Long-term consumption of organic food provides consistent nutrition that helps combat conditions like heart diseases, blood pressure, migraine, and diabetes.
  • The absence of toxins such as chemicals, pesticides, and chemical-based fertilizers helps avoid adverse effects on health.
  • Healthy organic foods strengthen the body’s immune system and improves skin and hair health.

However, to enjoy all the benefits of organic food, older people must be given food correctly, and the diet must be regulated as advised by their doctor.

Five Benefits of Including Organic produce in Your Diet

  1. Contains Antioxidants – Organic food contains 18 to 69% more antioxidants than conventionally grown food. Including organic food rich in antioxidants can reduce the risk of cancer, heart disease, vision problems, and cognitive malfunction. Antioxidants are essential to prevent cell damage due to age.
  2. Less Chance of Food Related Illness – Conventional food may contain pesticides, chemicals, and in the case of meat – even hormones. Such substances may contaminate food, making it unfit for consumption. Such food may cause food-poisoning or other complications in anyone who eats it. Consuming contaminated food is harmful to everyone, especially senior citizens.
  3. Stronger Immunity – Organic produce grown naturally is rich in vitamins and minerals that boost immunity in humans. Conventional food is grown with chemicals to enhance the quantity of the food while lowering costs. There are many ways to boost immunity and consuming organic foods to boost immune system. It is free from chemicals and naturally enriched with nutrients that build immunity.
  4. Zero Percent Pesticide Content – Chemical pesticides in conventional produce can slowly erode the body’s natural immunity and strength. Organic food contains zero pesticides and can be consumed worry-free by young children, adults, and senior citizens. Regular consumption of non-organic food can lead to lifestyle diseases, life-threatening diseases, and chronic illnesses.
  5. Better Taste – When fruits and vegetables are injected with antibiotics or chemicals to help them ripen faster, it adversely affects the taste and aroma of the produce. Organic food is grown with a 100% natural process that preserves the natural taste, texture, and aroma of fruits and vegetables. Even though growing organic fruits and vegetables take longer, the final product tastes much better.

Research has shown that organic food is a healthier, tastier, and safer choice for people of all ages. Various factors are considered when growing organic food, such as soil fertility, the timing of beginning the growth process, irrigation, and manure to fertilize the plants must adhere to a standard of purity. For senior citizens, diet is an essential part of healthcare. By choosing an organic diet, they can ensure they receive the nutrition and care they need at an advanced age.

Author Bio:

Kunal Tambe is part of the content marketing team at Two Brothers Organic Farms. With his team, he works tirelessly to create awareness about organic farming, food sovereignty, sustainable practices, nutrition, climate change and a myriad of issues that surround these topics. His content offers value to farmers, the agriculture industry and to end consumers. Besides writing and developing content strategies, he loves adventure sports and listening to classical music.

By |2025-03-24T19:46:12-05:00April 13th, 2025|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: 5 Reasons Seniors Should Buy Organic Produce

Medicine Cabinet Spring Cleaning Reminders for Seniors

Are you tending to your ever-growing spring cleaning checklist? If you don’t have “clean out the medicine cabinet” as one of your ToDos, add it today and don’t forget these important reminders:

Dispose of Old Medicine
Unused prescriptions, expired over-the-counter drugs, empty boxes, and bottles . . . it’s easy for a medicine cabinet to become cluttered over the year with superfluous items. Take some time this spring to clear it out and safely dispose of the medicine you no longer use.

  • Check expiration dates and recycle old medicine boxes and bottles (remove prescription labels before you toss them or mark out private information)Follow instructions for disposing of medicine or check with your local pharmacy or law enforcement agency about upcoming drug take-back events
    Simplify your daily medicine schedule by sorting pills into color-coded pill organizers with day of the week and time of day compartments

Upgrade Home Health Items
As you get older, is your doctor recommending you check health metrics at home more regularly like blood pressure, temperature, or blood sugar? Having handy, reliable home health tools to gather and record important health data could play a significant role in helping you manage a chronic illness, prevent infection, and be alerted when something seems off. Don’t forget to check that these tools are in working order:

  • An accurate thermometer to check one’s temperature regularly
    A reliable blood pressure monitor with memory for recording readings
    A blood sugar monitor with strips (especially if you are one of the 25% of adults over 65 with diabetes)
    A pulse oximeter (if you have frequent respiratory infections or heart disease)

Update Medical ID
Did you know that most smartphones offer you the ability to store important medical ID information in the event of an emergency? Simply find the Health app or Medical ID feature in the settings on your phone and input important information like birth date, known medical conditions, allergies, blood type, and emergency contact numbers.

If first responders are unable to get this information from you at the scene of an accident, they are now trained to check your smartphone. Medical ID information can be accessed from the lock screen of most smartphones without having to enter a passcode.

Don’t forget to check the stock on your first aid kit – refilling items like band-aids, wound solution, NSAIDs, cold compresses, antibiotic cream, sterile gauze, and elastic bandages could come in handy during your summer adventures.

By |2025-03-24T19:44:53-05:00April 7th, 2025|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Medicine Cabinet Spring Cleaning Reminders for Seniors
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