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Skin Care for the Elderly: 7 Useful Tips to Take Care of Your Skin in Your 60s and 70s

Your 60s is a period of reduced stress as you relinquish control over demanding commitments such as young children and work. Additionally, this is the stage when you have more flexibility to indulge in yourself and put your wants first. With less stress and more flexibility, this decade gives you more opportunities to keep your skin healthy and looking great.

Visible signs of aging do not have to mar an otherwise glorious chapter of your life. Understanding the current changes in your skin is vital to building the best anti-aging skincare routine for seniors. Slow down the hands of time with products that boost collagen, reduce wrinkles, and moisturize your skin.

Here are some skincare tips to help you achieve healthier skin and feel more confident as you blow out more birthday candles.

Understand Your Skin

While everyone experiences skin aging, women’s skin ages faster after menopause. The skin’s balance is disrupted when the production of certain hormones drops, which explains why signs of aging are more visible in women in their 60s.

Healthy aging-related skin changes such as thinning, dryness, roughness, sagging, and the appearance of age spots and deeper wrinkles and lines are unavoidable. Many of these characteristics are caused by the loss of firmness and elasticity in your skin.

It’s only natural for your skin to go through changes over time. However, external variables such as pollution, stress, and sun exposure might accelerate or aggravate this process. Your skin may also be more susceptible to common skin conditions affecting the elderly such as eczema, skin infections, and severely dry and itchy skin.

Understand your mature skin’s characteristics so you can use mild, effective, and natural products that address your specific needs.

Use Natural and Organic Skincare Products

Many conventional skincare products contain hormone-disrupting chemicals like parabens, phthalates, GMOs, sodium lauryl sulfate, and synthetic colorants and fragrances. These carcinogens are known to have devastating effects on the immunological, reproductive, and endocrine systems.

Natural, organic, or vegan skincare products are less prone to trigger allergic reactions, inflammation, or irritations since they do not contain harsh chemicals. These natural skincare products rich in botanical oils, vitamins, and antioxidants often provide superior benefits.

Protect Your Skin from the Sun

One of the most common causes of wrinkled, spotted skin is sun exposure. While sun damage may not manifest fully until later in life, it is never too late to improve your skin’s health by limiting your exposure to the sun.

Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or above whenever your step outdoors. Seek shade, particularly between 10 AM and 4 PM when UV light is strongest. Wear a wide-brimmed hat and lightweight apparel that protects your skin from the sun.

Don’t Neglect Cleansing

Cleanse your face and neck at the start and end of each day as part of your beauty regimen. This will help maintain the health of your skin and stimulate skin renewal.

Because mature skin is more sensitive, use a mild, organic facial cleanser that is gentle on the skin. Consider oil cleansing instead of using traditional facial cleansers. Cleansing oils are a form of multi-purpose facial wash that purifies and hydrates your skin at the same time.

Don’t Take Too Long in the Shower or Tub

Taking a bath or shower can help soothe dry, itchy skin, but remember to keep it short. While a hot bath may be a wonderful way to unwind, you risk drying out your skin if you spend too long in the tub.

Wash with a mild, fragrance-free, moisturizing bar soap or body wash to help reduce dryness. Avoid using hot water as it can dehydrate your skin and contribute to its dryness—use warm water instead. Finally, apply a good moisturizer formulated for dry skin while your skin is still damp.

Exfoliate Gently

When you reach your 60s, it is important to gently exfoliate your skin to boost its ability to rejuvenate. Exfoliating also aids in the removal of dead skin cells, resulting in a more radiant complexion.

As previously stated, your skin is thinner and more fragile, so use a mild, organic face and body scrub and gently massage it over your skin in circular motions. Don’t apply too much  force as this may easily lead to more fine lines and worsen the situation of sagging skin. Additionally, limit your exfoliating routine to every 10 to 14 days.

Hydrate More

Stay properly hydrated both inside and outside. Consuming sufficient water throughout the day may be a difficult habit to form for anyone, but keep in mind how critical it is to stay hydrated and how it can impact your skin.

Skin tends to become dull and dehydrated when you reach your 60s. If you want to keep your skin bright and supple, drink more water and apply a deeply moisturizing cream every morning and evening. Doing so will help reduce the appearance of pronounced wrinkles and restore your skin’s freshness, radiance, and suppleness.

Age Gracefully in Your 60s and Beyond

Consider this stage of your life as an opportunity to look and feel great about yourself. Embrace your wrinkles and be proud of the accomplishments you’ve made throughout the decades. Adopt an effective skincare routine, a healthy lifestyle, and a happy outlook to make aging gracefully a breeze.

 

By |2022-05-23T19:06:35-05:00May 23rd, 2022|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Skin Care for the Elderly: 7 Useful Tips to Take Care of Your Skin in Your 60s and 70s

Skin Care for the Elderly: 7 Useful Tips to Take Care of Your Skin in Your 60s and 70s

 

Your 60s is a period of reduced stress as you relinquish control over demanding commitments such as young children and work. Additionally, this is the stage when you have more flexibility to indulge in yourself and put your wants first. With less stress and more flexibility, this decade gives you more opportunities to keep your skin healthy and looking great.

Visible signs of aging do not have to mar an otherwise glorious chapter of your life. Understanding the current changes in your skin is vital to building the best anti-aging skincare routine for seniors. Slow down the hands of time with products that boost collagen, reduce wrinkles, and moisturize your skin.

Here are some skincare tips to help you achieve healthier skin and feel more confident as you blow out more birthday candles.

Understand Your Skin

While everyone experiences skin aging, women’s skin ages faster after menopause. The skin’s balance is disrupted when the production of certain hormones drops, which explains why signs of aging are more visible in women in their 60s.

Healthy aging-related skin changes such as thinning, dryness, roughness, sagging, and the appearance of age spots and deeper wrinkles and lines are unavoidable. Many of these characteristics are caused by the loss of firmness and elasticity in your skin.

It’s only natural for your skin to go through changes over time. However, external variables such as pollution, stress, and sun exposure might accelerate or aggravate this process. Your skin may also be more susceptible to common skin conditions affecting the elderly such as eczema, skin infections, and severely dry and itchy skin.

Understand your mature skin’s characteristics so you can use mild, effective, and natural products that address your specific needs.

Use Natural and Organic Skincare Products

Many conventional skincare products contain hormone-disrupting chemicals like parabens, phthalates, GMOs, sodium lauryl sulfate, and synthetic colorants and fragrances. These carcinogens are known to have devastating effects on the immunological, reproductive, and endocrine systems.

Natural, organic, or vegan skincare products are less prone to trigger allergic reactions, inflammation, or irritations since they do not contain harsh chemicals. These natural skincare products rich in botanical oils, vitamins, and antioxidants often provide superior benefits.

Protect Your Skin from the Sun

One of the most common causes of wrinkled, spotted skin is sun exposure. While sun damage may not manifest fully until later in life, it is never too late to improve your skin’s health by limiting your exposure to the sun.

Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or above whenever your step outdoors. Seek shade, particularly between 10 AM and 4 PM when UV light is strongest. Wear a wide-brimmed hat and lightweight apparel that protects your skin from the sun.

Don’t Neglect Cleansing

Cleanse your face and neck at the start and end of each day as part of your beauty regimen. This will help maintain the health of your skin and stimulate skin renewal.

Because mature skin is more sensitive, use a mild, organic facial cleanser that is gentle on the skin. Consider oil cleansing instead of using traditional facial cleansers. Cleansing oils are a form of multi-purpose facial wash that purifies and hydrates your skin at the same time.

Don’t Take Too Long in the Shower or Tub

Taking a bath or shower can help soothe dry, itchy skin, but remember to keep it short. While a hot bath may be a wonderful way to unwind, you risk drying out your skin if you spend too long in the tub.

Wash with a mild, fragrance-free, moisturizing bar soap or body wash to help reduce dryness. Avoid using hot water as it can dehydrate your skin and contribute to its dryness—use warm water instead. Finally, apply a good moisturizer formulated for dry skin while your skin is still damp.

Exfoliate Gently

When you reach your 60s, it is important to gently exfoliate your skin to boost its ability to rejuvenate. Exfoliating also aids in the removal of dead skin cells, resulting in a more radiant complexion.

As previously stated, your skin is thinner and more fragile, so use a mild, organic face and body scrub and gently massage it over your skin in circular motions. Don’t apply too much  force as this may easily lead to more fine lines and worsen the situation of sagging skin. Additionally, limit your exfoliating routine to every 10 to 14 days.

Hydrate More

Stay properly hydrated both inside and outside. Consuming sufficient water throughout the day may be a difficult habit to form for anyone, but keep in mind how critical it is to stay hydrated and how it can impact your skin.

Skin tends to become dull and dehydrated when you reach your 60s. If you want to keep your skin bright and supple, drink more water and apply a deeply moisturizing cream every morning and evening. Doing so will help reduce the appearance of pronounced wrinkles and restore your skin’s freshness, radiance, and suppleness.

Age Gracefully in Your 60s and Beyond

Consider this stage of your life as an opportunity to look and feel great about yourself. Embrace your wrinkles and be proud of the accomplishments you’ve made throughout the decades. Adopt an effective skincare routine, a healthy lifestyle, and a happy outlook to make aging gracefully a breeze.

 

 

By |2022-02-13T10:48:03-05:00February 16th, 2022|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Skin Care for the Elderly: 7 Useful Tips to Take Care of Your Skin in Your 60s and 70s

5 Great Benefits of Rub for Inflammation and Minor Pain

 

Content Body: Whether you are an athlete or a regular office-goer, every human body is prone to two issues: inflammation & minor pains. Strained, overworked, and strained muscles these fundamental problems can be relieved by simple muscle rub cream. In most cases of minor aches, muscle rubs work by rushing blood to the affected areas. However, when the user is tackling inflammation, rubs can provide cooling, soothing sensations to ease it. The third primary work of muscle rubs is to penetrate herbs to encourage the healing of muscles. These rub creams are prepared to loosen up tight, loosen up and tired muscles so that they can perform at their full potential. 

  • Reducing Swelling & Inflammation

Cooling rubs, especially ones prepared using CBD oil, are the first choice of people facing inflammation-related skin issues. Meanwhile, warming muscle rubs are usually applied for the sole purpose of improving blood circulation in certain areas.

Rubs with cooling effects can also reduce swelling and inflammation caused to any muscle due to injury or overuse. It is the active ingredients like MCT oil, lavender, and menthol that make these cooling rubs so effective for inflammation.  

Most of these rubs that are thick in the state can tackle acute pain, cramps, and scars as well. What makes such rubs ideal to use is the fact that they are suitable for all sorts of skin types, even for sensitive and dry. 

  •  The Natural Rubs Are Good For Your Skin.

Along with helping you cool down the inflammation and helping you with pain, natural rub creams are actually good for your skin too. Natural rubs contain ingredients valuable ingredients like clary extract, willow bark, Tocopheryl Acetate (Vitamin E), Persea Gratissima (Avocado) Fruit Extract, Ascorbic Acid (Vitamin C), Saccharide Isomerate, and Tilia Cordata (Linden) Flower Extract. 

All these ingredients help your body in reducing inflammation, pain, and stiffness. Similarly, some rubs have black pepper and ginger in them, that help in warming muscles, joints and tendons naturally.

The foremost benefit of using natural products is that you’re not applying lab-developed chemicals but only nature’s boons provided to humans. In other words, you’re lowering the risk of irritation, blistering, swelling, and other side effects. 

Other side effects in rather basic creams include severe redness, nausea, ringing in the ears, rashes, dizziness, and allergic reaction. So, it is better if you’re consulting a proper doctor before using any rub available in the market. If your city is still observing lockdown, then telehealth is a safer option. 

  • Warming The Muscles/ Painkillers

The most basic combination every rub contains is cassia oil, camphor, and menthol. This master combination provides pain relief and vasodilation. Vasodilation is the process of drawing blood rush into the skin capillaries that create warmth sensation. 

While using a rub for warming up a muscle, make sure it has basic ingredients cayenne, ginger, rosemary, and lemongrass. Named elements are essential to create a gentler sensation of warmth. 

Many studies have found that many rubs are effective as acetaminophen and fast-acting as pain relief in the cases of acute tension headaches. So, if you have a home care consultant as him/her to throw those painkillers away and start using rubs straight away. Nonetheless, if you’re not using the services of a home care consultant, read here why you should for your business? 

  • Accelerates Healing Process

We’ve established how rub creams help to rush blood to a muscle it is applied to with ingredients like camphor. Health benefits of improved blood circulation include reduced inflammation and quicker healing time. 

Some leading rub creams also have capsicum that blocks pain impulse transmitter nerve receptors. The whole process not only reduces the pain but also speeds up the healing process. 

Capsicum is also used in medicine as it reduces the aches induced from gastrointestinal, arthritis, and even cancer. 

Another basic ingredient that boosts the healing process is methyl salicylate that numbs the skin, reducing aches and stiffness. 

  • Unlocking Skin Cells 

Your skin is the largest organ of your body. It regulates temperature, plays a vital role as a protective water barrier, controls fluid loss, and keeps your health balanced internally. There is an intricate blood supply that human skin is supported by. Our skin also has nerve endings that carry signals like pain, temperature, touch, etc., to the brain. 

The rub creams we use carry medication through our skin layers directly into the blood. Certain compounds in the rubs help in penetrating skin barriers by widening the closed channels for a longer time.  

Not just that, the rub creams also help the skin in absorbing drugs quickly through the unlocking of the skin cells closed naturally.

Ending Note

So, these are some expected benefits of the rub creams used basically to reduce inflammation and minor pain. The medical world is increasingly getting close to topical drugs instead of pills and injections. The reason behind this new trend is thought to be the fact that rub creams have lesser side effects than their counterparts. Rub creams are a safer option, especially for kids and senior citizens.  

However, it is highly recommended that one use the natural rub creams as much as possible as they have lesser side effects. 

CBD rubs are the most recommended rub creams as the cure for inflammation if your state has legalized it. They are safest, have all the required ingredients, and are very economical compared to other options.

Author Bio

For the past year, Sami J has worked as an author at Clariskincare.com. CLARI Skin Care is a growing company that is owned and operated by women and focuses on providing skincare beauty and body products. She has evolved a passion for content writing through beauty. Beauty and skincare are her main interests, which is what lead her to start writing within these industries.

By |2021-03-26T16:50:55-05:00March 25th, 2021|Dr. Mauk's Boomer Blog, News Posts|Comments Off on 5 Great Benefits of Rub for Inflammation and Minor Pain