News Posts

The number of seniors diagnosed with diabetes has reached epidemic proportions. The American Diabetes Association estimates that 11.8 million individuals over age 65 have some form of diabetes, whether it is Type 1 or Type 2. That accounts for almost 25 percent of the population of people in the United States over age 65.

Just because this disease has reached an epidemic level doesn’t mean you have to accept that someday you will get it, too. There are a number of steps you can take to help decrease your chances of receiving a diabetes diagnosis.

Try to Increase Your Daily Amount of Exercise

Aches and pains, health problems and busy schedules often result in people starting to slow down as they age. Unfortunately, this is the worst thing you can do if you are trying to prevent diabetes.

Exercise reduces your risk of diabetes by not only lowering blood sugar levels, but by helping you lose weight. Both high blood sugar levels and being overweight has been proven to increase an individual’s risk of developing diabetes.

Many seniors are unsure of where to start when it comes to increasing exercise, especially if there has been a decrease in mobility. Luckily, there are a number of ways seniors can get their daily amount of exercise without having to run a marathon or lift weights at the gym.

Some exercise recommendations include:

• Walking at a moderate to brisk pace
• Seated or chair aerobics
• Yoga
• Lightweight strength-building exercise

It is recommended that seniors try to get at least 30 minutes of exercise in a day, but it doesn’t have to happen all at once. Exercise routines can be broken up into 5-minute or 10-minute increments. This makes exercise goals easier to reach, as it seems less intimidating.

Start Making Healthy Choices when it Comes to the Food You Eat

The food and drinks you consume on a daily basis dramatically increase or decrease your risk of diabetes. If you wish to reduce the risk of developing this disease, it is important to start making healthy food choices.

Some healthy food choice recommendations for seniors include:

• Try to eliminate or reduce your intake of foods that are high in saturated fat, sugar and salt.
• Reduce the amount of juices and sodas you drink and replace them with water.
• Watch the amount of carbs that are consumed every meal, as carbs can increase blood sugar levels.
• Reduce portion sizes.
• Consider eating several small meals throughout the day, as opposed to two or three big meals.
• Choose healthier snacks, such as nuts, fruits and vegetables.

Making dietary changes can be difficult, which is why there is help available. Many nutritionists offer group classes or individual sessions that focus on making healthy lifestyle choices that can help reduce your risk for diabetes.

Maintain a Healthy Weight or Work to Lose Weight

Excessive weight gain can increase your risk for diabetes because the body is unable to produce the natural insulin needed to break down glucose. It is important to either maintain your weight, if you are at a healthy weight, or lose weight if you wish to prevent Type 2 diabetes.

If you are overweight, losing anywhere from 5 to 10 pounds could dramatically decrease your risk for diabetes. The amount of weight you will need to lose will vary depending upon your unique situation. Speak with your doctor or health care provider to determine how much weight, if any, should be lost. He or she may be able to provide you with recommendations on how you can lose weight.

While following these recommendations may lessen your chances of getting diabetes, it may not completely stop it from happening. Some factors — such as other health problems, genetics and race — increase the possibility of diabetes. Unfortunately, these factors are uncontrollable and/or cannot be changed.

Even though there are some risk factors of diabetes that cannot be controlled, you can still dramatically minimize your risk of getting this disease by incorporating some, if not all, of these recommendations into your daily life.

Author Bio:

Thomas Boston founded Cash Now Offer as a way to help the diabetic community. Being a diabetic himself, his main goal is to make sure everyone who is in need of diabetic strips has access to them.

Save

America’s senior citizens are often stereotyped to be bad (sometimes unsafe) drivers.  But the truth is that simply growing older does not impair a person’s ability to be safe behind the wheel by default.  Many healthy seniors remain skilled drivers and are as adept and alert as anybody, but others struggle with the early signs of health conditions that can affect driving, and would like to do what they can to keep driving and be safe.  If physical or cognitive health conditions have progressed to a point where focus and reflexes are hindered even during daily activities not behind the wheel, then driving is not advised.

How Age Affects Driving Competence

Dementia:  Cognitive diseases, like Alzheimer’s can hinder an elder’s memory, critical thinking, and problem solving skills needed for minding the road.

Vision and Hearing Impairment:  Aging may naturally dull a driver’s sense of sight and hearing.  Aged eyes may be more sensitive to sunlight in the windshield or headlights at night.  It is important for senior drivers to routinely schedule vision and hearing tests to make sure they are safe to drive.

Arthritis and Weak Joints: Conditions like arthritis can hinder hand dexterity required for turning steering wheels or shifting gears.  When joints are weak, actions like buckling a seatbelt or pushing the brakes may be difficult which can be unsafe for drivers.

Reflexes: Sometimes it’s not you who mess up, but other drivers around you. Adept reflexes are crucial to reacting to dynamic developments on the road.  Reflexes can be tested by doctors during checkups and physicals to guarantee senior safety.

Over-cautiousness:  Sometimes seniors become self-conscious about their difficulty focusing on what’s going on, and may be too safe by going dangerously slow to prevent speeding or car crashes, but actually put other drivers in danger who try to maneuver around them.

Tips for Senior Drivers to Keep License

•  It’s wise for very aged seniors who notice the warning signs to stick to familiar destinations with short distances and avoid any anxiety or possibility of getting lost.
• Driving while stressed or tired can lead to making mistakes on the road, which can lead to a revoked license.  Only drive when you feel completely ready.
• Keep track of how medications may impact driving skills.
• Always make sure to check your mirrors constantly, especially when changing lanes.
• Give other drivers space by not driving too close behind.

Save

Aging Baby Boomers want fun, creative exercise that not only keeps them active, but also provides an avenue for making friends. Luckily, programs across the country are stepping up to meet this growing demand. Here are five innovative places and programs that are keeping seniors active, independent, and social.

SilverSneakers

SilverSneakers is a unique senior wellness program that gives older adults access to over 13,000 fitness centers and classes across the country, all free of charge through qualifying health plans. Organizations that participate in SilverSneakers offer senior-centric fitness classes like low-impact circuit training, yoga, seated exercise, water aerobics, and fall-prevention fitness. More than just an exercise program, SilverSneakers emphasizes the value that friendship and social support bring to senior health. In fact, 74 percent of active SilverSneakers members report they’ve made friends through the program.

The YMCA

The YMCA and YWCA offer a wide range of fitness programs designed for seniors. Whether you’ve just hit your senior years and want to stay fit with Zumba, or you’re limited to chair exercises but still want to get out and stay healthy, your local Y has a senior fitness program for you. Most Ys also have pools, which means that seniors of all ages can enjoy low-impact water exercise to build flexibility and endurance without straining arthritic joints. Seniors can make friends in class and join senior group outings led by YMCA staff.

Multigenerational Community Centers

Senior centers are becoming a thing of the past, and multigenerational centers are taking their place. The new multigenerational centers mix the therapeutic recreation typically found in senior centers with social activities, fitness classes, and recreational sports that appeal to all ages. By creating a place where active people of any age can come together — without neglecting the unique needs of aging adults — multigenerational centers let seniors stay healthy side-by-side with friends of all ages. And since interaction across ages has been shown to be more beneficial to senior mental and cognitive health than senior-to-senior socialization alone, multigenerational centers can help keep seniors stay fit in more ways than one.

Ageless Grace

Ageless Grace combines physical and mental fitness to keep seniors healthy in both body and mind. With lessons that range from memory recall and imagination exercises to upper body strength and joint mobility, Ageless Grace takes a holistic approach to senior fitness. The classes are taught by independent instructors and can be found in churches, retirement homes, schools, and community centers around the country. Since Ageless Grace lessons incorporate both physical activity and mental games, they provide ample opportunity for seniors to interact and make friends. Ageless Grace participates in the SilverSneakers program, so qualified seniors can access their classes free of charge.

Senior Sport Leagues

Nothing promotes bonding quite like team sports, and senior sport leagues are a great option for active older adults who want to meet friends while staying fit. Seniors can access established programs like Granny Basketball, Senior Softball, National Senior League Wii bowling, or the National Senior Games Association. There may also be team sports for seniors available through local community and recreation centers. And if there’s no established league in your town? Enterprising seniors can start their own social league by advertising through existing fitness and community centers.

Staying active in your later years does more than keep you fit. In addition to helping you retain flexibility, improve your balance, and reduce your risk of heart attack and stroke, staying active can also be an excellent way to maintain a vibrant social life. And socialization comes with its own health benefits, from a reduced risk of Alzheimer’s and dementia to better physical mobility. With such a diversity of programs available, there’s a way for every senior to stay active and social.

Image via Flickr by sima dimitric

Save

Save

Save