Guest Blog: How to Find a Profitable Side Gig as a Senior Caregiver
Working as a senior caregiver is a rewarding career choice. However, many caregivers find that their role doesn’t pay as much as they would like. Whether you want to save for retirement or supplement your earnings to improve your quality of life, a side gig can offer an additional source of income. A side gig can also provide a sense of personal fulfillment that may be lacking from a job that’s often associated with stress and burnout. As a result, you’ll enjoy a welcome change of pace from your day job and achieve a better overall work-life balance. The trick is finding a side gig that not only pays well but is also enjoyable.
Consider Running an Ecommerce Business
Launching an ecommerce business can be a great side gig for senior caregivers. As a caregiver, you might not have the luxury of a consistent work schedule, but you can run an ecommerce business from anywhere at any time. This will make it easier to balance your caregiving responsibilities with your side business.
Take advantage of online tools to get your business up and running as efficiently as possible. By setting up your business on an ecommerce platform, you’ll be able to build website pages, track analytics, manage inventory, and even process payments from one intuitive dashboard.
Offer and Market Online Freelance Services
Freelancing online is another option. There are a variety of services you could sell to clients remotely, from writing and consulting to web design and development. Freelancing will allow you to work in a field where you have expertise and experience, using your skills to earn extra money on the side of your full-time job. Additionally, compared with launching an ecommerce business, freelancing has lower startup costs which can make it more accessible if you don’t have a lot of money to invest in a side gig.
Creating brochures to advertise your freelancing skills is a great way to help generate more clients and can serve as an excellent supplement to your social media marketing, as well. If you aren’t sure how to get started, there are plenty of free templates that you can customize as needed; click here to know more.
You should also look into content marketing to really expand your customer base. By producing more targeted and exciting content, you can build a reputation for professionalism and expertise in your field. That leads to deeper trust with your customers – and of course, greater sales! In today’s extra-competitive market, freelancers in particular need every advantage they can get.
Provide Local Home Services
Not interested in working online? Selling Revolution suggests offering local home services to people in your community. For example, you could work as a cleaner, lawn care professional, handyperson, pet sitter, dog walker, painter, personal cook, personal shopper, or home organizer. Since you have experience caring for seniors, you could also offer in-home childcare or senior care services.
Pick something that aligns with your skills and interests so your side gig feels more like an enjoyable pastime than another job. You don’t necessarily need professional experience in your field of choice. As long as you’re confident in your skills and can produce great results for your clients, you’ll be successful!
Consider Your Legal Obligations
Whether you decide to start an online business, try freelancing, or offer local home services, make sure you cover your legal bases. One of the first things you’ll need to do is register your business. Pick a business structure, such as a sole proprietorship or LLC, and register with your state. Forming an LLC is generally a good idea as it will limit your personal liability and offer tax advantages. Keep in mind that you can use an online formation service to file your articles of organization if you’d rather not spend money on a lawyer.
If you work as a senior caregiver and you’re looking for ways to bring in extra income, try building a side business! You could start an ecommerce business, freelance online, or start a local home services company in your own city. Pay attention to your legal responsibilities and pick a side gig that’s compatible with your skills and interests to give yourself the best shot at success!
Guest Blog: Suffering From Arthritis: 5 Objects To Make Your Life Easier
Arthritis is one of the most common diseases of the bones and joints around the world, specifically in women. In the simplest of terms, it is the chipping away of the protective layer of bones that help them slide smoothly against each other as you move. When this layer is damaged, friction increases which damages the joints progressively
Long Rod Object Graspers
One inevitable outcome of arthritis is the inability to reach up to objects placed on high shelves. Even if you try and do it, you end up feeling a lot of pain and stiffness in the joints afterwards. As such, one object that can help you on a daily basis to manage arthritis and carry out your daily tasks is to get a long rod grasper that allows you to get hold of things without having to look up or move your neck significantly. Same goes for bending down to lower shelves. Use a grasper to bring the objects onto the front and pick them up with holders.
Wheel Walker/Cane
Most of the arthritis patients experience distress due to their movement being restricted because of the disease. Walkers or canes help shift your weight on them and aid you in moving about in a better way, around the house as well as outside. Arthritis intensifies more when you are heavy weight because then your bones and joints have to bear more pressure. As such, this object helps in dividing the weight and managing the disease a great deal.
Assistive Kitchen Equipment
When t comes to working in the kitchen which is unavoidable, use equipment that shares the work you do with hands. For example, use electric or levered can openers rather than using knives that require you to exert significant pressure.
Hot water bottle
This is a heavy rubber bottle in which you can pour hot water, seal it shut and use it to warm your joint stiffness, especially in the morning. Arthritis patients regularly experience morning joint stiffness due to a consistent inactivity during the sleep hours. This helps prepare you for movement throughout the day. Even during the day if constant work causes pain in the joints, you can sit for a couple of minutes to warm your joints with hot water bottle and feel better.
What are Macronutrients and why are they important for Health?
The human body needs some foods and ingredients to grow properly. Without those essential products, a person can’t feel healthy and strong.
Macronutrients are one of those ingredients that you need to take in a higher quantity. Due to their high demand by the human body, these are termed as Macro which means large.
Every nutritionist will direct you to maintain the amount of these ingredients for getting better health.
No matter, either you are looking to gain weight or lose weight, you must think about these ingredients first. Without regulating them, you can’t complete any task regarding your health.
Types of Macronutrients
There are three main types of macronutrients that a human being includes in his meal on daily basis.
The main reason why we take these ingredients is that they will fulfill our body’s energy requirements.
A person who takes foods with an appropriate quantity of macronutrients will be healthy for a longer time.
You should keep a view on what kind of macronutrient you should take for proper health.
- Proteins
- Carbohydrates
- Fats
All these macronutrients have a specific number of calories. It purely depends on your body conditions that which of them you should eat and in which quantity.
Let’s have a look at the process with which you can estimate how much nutrients you should include in your daily meal.
How many macronutrients should we eat?
Many people have this question because they want to maintain their health and body growth.
There are two main ways through which you can calculate the required quantity of macronutrients.
First of all, you can contact any expert nutritionist who will examine your health and give you a proper diet plan.
In this process, you may have to visit the person various times to adjust that plan.
Secondly, you can use a macronutrient calculator available on the internet. With this method, you don’t have to do much work but put some values in the given box according to your health.
For example, you may have to write your weight, height, and few other values. The tool will get an idea about your health and give you a perfect plan of diet to follow.
You can make as many plans as you want just by changing the values according to your growth after few weeks.
In this way, you will be able to keep your health on track properly.
What happens if we take unnecessary macronutrients?
As we have mentioned above that macronutrients are essential for human health. Its deficiency or excessiveness will harm the body badly.
In case, you get lower macronutrients, your body will not be able to make enough energy to work. Also, your bones will be affected badly and you often feel pain in your bones and joints.
On the other side, if you take macronutrients in excessive quantity, your body will convert them into useless materials.
Keep in mind that our body makes energy and blood from different ingredients available in our food. The excessive ingredients will be converted into unwanted fats that are not necessary for the body.
In this way, you will start gaining weight that will lead you towards different diseases. So according to the above discussion, it is very necessary to calculate macros of ingredients that you are going to eat. This will help you to balance your diet and maintain your body and energy level.
Final Note
You should keep track of your body’s growth and adjust the macronutrient quantity with time. It will enable you to keep your health on the right path.
Without macronutrients, your body won’t be able to make enough energy to work properly. That is why you should keep checking this factor by calculating its quantity.