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CFO - Senior Care Central, LLC

What are Macronutrients and why are they important for Health?

The human body needs some foods and ingredients to grow properly. Without those essential products, a person can’t feel healthy and strong.

Macronutrients are one of those ingredients that you need to take in a higher quantity. Due to their high demand by the human body, these are termed as Macro which means large.

Every nutritionist will direct you to maintain the amount of these ingredients for getting better health.

No matter, either you are looking to gain weight or lose weight, you must think about these ingredients first. Without regulating them, you can’t complete any task regarding your health.

Types of Macronutrients

There are three main types of macronutrients that a human being includes in his meal on daily basis.

The main reason why we take these ingredients is that they will fulfill our body’s energy requirements.

A person who takes foods with an appropriate quantity of macronutrients will be healthy for a longer time.

You should keep a view on what kind of macronutrient you should take for proper health.

  • Proteins
  • Carbohydrates
  • Fats

All these macronutrients have a specific number of calories. It purely depends on your body conditions that which of them you should eat and in which quantity.

Let’s have a look at the process with which you can estimate how much nutrients you should include in your daily meal.

How many macronutrients should we eat?

Many people have this question because they want to maintain their health and body growth.

There are two main ways through which you can calculate the required quantity of macronutrients.

First of all, you can contact any expert nutritionist who will examine your health and give you a proper diet plan.

In this process, you may have to visit the person various times to adjust that plan.

Secondly, you can use a macronutrient calculator available on the internet. With this method, you don’t have to do much work but put some values in the given box according to your health.

For example, you may have to write your weight, height, and few other values. The tool will get an idea about your health and give you a perfect plan of diet to follow.

You can make as many plans as you want just by changing the values according to your growth after few weeks.

In this way, you will be able to keep your health on track properly.

What happens if we take unnecessary macronutrients?

As we have mentioned above that macronutrients are essential for human health. Its deficiency or excessiveness will harm the body badly.

In case, you get lower macronutrients, your body will not be able to make enough energy to work. Also, your bones will be affected badly and you often feel pain in your bones and joints.

On the other side, if you take macronutrients in excessive quantity, your body will convert them into useless materials.

Keep in mind that our body makes energy and blood from different ingredients available in our food. The excessive ingredients will be converted into unwanted fats that are not necessary for the body.

In this way, you will start gaining weight that will lead you towards different diseases. So according to the above discussion, it is very necessary to calculate macros of ingredients that you are going to eat. This will help you to balance your diet and maintain your body and energy level.

Final Note

You should keep track of your body’s growth and adjust the macronutrient quantity with time. It will enable you to keep your health on the right path.

Without macronutrients, your body won’t be able to make enough energy to work properly. That is why you should keep checking this factor by calculating its quantity.

By |2021-06-17T09:25:15-05:00June 17th, 2021|Dr. Mauk's Boomer Blog, News Posts|Comments Off on What are Macronutrients and why are they important for Health?

Guest blog: Giving Condolences to Relatives

3D word Why with question mark.

Guest Blog: Suzie Kolber

Giving Condolences to Relatives: When You Don’t Know What to Say

Many people feel uncomfortable in expressing condolences to a relative when that person loses someone. They don’t know what to say and are often afraid of saying the wrong thing. Here are some tips to help you the next time you are in that situation.

Be Sincere

Don’t try to come up with the “right words.” Instead, just focus on being sincere. Even a simple “I’m sorry for your loss” has great meaning when it comes from the heart. If you are close to the grieving person, you can offer more words of encouragement but don’t feel that you must. If they are a distant relative, just a short note is plenty to show your condolences.

Write It Down

Another worry for many people is that they will call or stop by at the wrong time. Since dealing with all of the issues surrounding a person’s death can leave the person overwhelmed and busy, a written note or email may be more appropriate at this time. You can wait until later to make a visit or phone call. In fact, it may be more timely then when they don’t have as much support.

Offer to Help

If you are in a position and at a close distance to help, feel free to extend the offer. Instead of a generic “let me know if I can help,” it is often appreciated if you give tangible suggestions. Since the person is probably feeling overwhelmed, he or she may not know what is needed. Here are some ideas on ways you could offer to help.

  • Stopping by the grocery to pick up food
  • Bringing over a dish
  • Taking pets for a walk
  • Taking the kids out for a few hours
  • Checking on the house if the person will be gone
  • Inviting the person to a support group
  • Inviting the person for lunch

Your offers of help don’t have to just be for the first few days after the loved one’s death. Many times, support is needed for several weeks or even months while the person is still grieving the loss. In fact, your support may be even more appreciated then.

What Not to Do

There are some things you should avoid in your wish to offer condolences to a family member. The main thing to know is to respect the other person’s beliefs. They may have different convictions and ideas about death, especially if they are of a different religion or background than you. If you are not sure of their beliefs, try to avoid comments and expressions that include that sentiment.

Don’t be upset if you don’t hear back from the person right away. It may take some time for them to get back to you in response to your offers of help and condolences. Know that they appreciate any concern you express even if they don’t respond.

Supporting family members through a loss of a loved one can be difficult, but don’t be afraid to reach out. Any sincere expression will be appreciated if given in the right attitude.

Suzie Kolber is a writer at http://obituarieshelp.org/words_of_condolences_hub.html . The site is a complete guide for someone seeking help for sympathy messages, condolence letters and funeral planning resources.

By |2021-06-12T19:27:38-05:00June 17th, 2021|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest blog: Giving Condolences to Relatives

Guest Blog: A Solid Rehab Approach for the Elderly

Unfortunately, addiction doesn’t just stop in one place and stay there. It can affect many people across all walks of life. It happens to any person, of any age, in any area, in any place of their life. This is why it is important to note those rehabs that specialize in rehab care for the elderly.

With over 40 million seniors aged 65 or older living in the country, it is no wonder that some of them do have an addiction issue. With so many seniors, many of them have taken prescription pills for one health issue or another. As a leading cause of substance abuse in the country, seniors are not exempt from this addiction.

In fact, seniors are more likely to be prescribed these medications and more likely to abuse them than any other age group. This is because they are oftentimes forgetful, may feel like they haven’t taken enough, do not realize they are taking too much, or any number of other reasons.

Rehab for these seniors addicted to these medications will be needed.

Addiction in Seniors
Many find it surprising that so many seniors are addicted to medications. Isolation and loneliness tend to be the most common issues for addiction in older adults, especially those abusing alcohol or other drugs.

This type of addiction needs to be addressed in a specific setting and in a specific way. Not only should the root of the problem, such as the loneliness, be addressed, but the specific person should understand that they have a problem. Even though they are older, it doesn’t mean that they shouldn’t get help.

An addiction rehab with specialists that are trained in senior rehab is required. This is a rehab center that can speak with the senior, understand why they are using or abusing the substance, and then find the best course of action to take regarding their treatment plan.

Seniors, just like the rest of us, are susceptible to addiction. Due to this, it is important to check in on those that are close to you to make sure that they do not feel the need to use. You want to help them when it is needed, visit with them, and let them know you are there. Rehabs for seniors, and others that have drug abuse issues are out there, but it shouldn’t have to get this far.

By |2021-06-05T19:47:04-05:00June 15th, 2021|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: A Solid Rehab Approach for the Elderly

Guest Blog: Hearing Loss and Dementia


Age related hearing loss is the most common form of hearing loss especially in the over 65s. While deteriorating hearing due to an aging system is an (unfortunate) natural process, factors such as family history of hearing loss, smoking, and certain medication, prolonged exposure to loud noise will have an impact on its rate of deterioration and resultant severity.

The human inner ear contains hair cells that help pick up information contained within sound waves. This information is then transmitted by way of the hearing nerve to the brain for further processing. As the body matures (or due to exposure to loud noise), hair cells can become damaged and/or die. The process can start as early as in a person’s 40s, but presents far more commonly in the over 65s and the over 70s. The body is unable to regenerate new hair cells, so there will eventually come a point when the person senses that their hearing isn’t what it used to be. (Although it is often friends and family members that notice the deterioration in hearing ability and alert the individual.)

There are common problems that the hard of hearing report; but how significant their impact on the person’s daily life will vary considerably across individuals.

Common symptoms include:

• Difficulty hearing people around you
• Frequently asking people to repeat themselves
• Frustration at not being able to hear
• Certain sounds seeming overly loud
• Problems hearing in noisy areas
• Problems telling apart certain sounds such as “s” or “th”
• More difficulty understanding people with higher-pitched voices
• Ringing in the ears

Loss of hearing and its likely cause can be established after attending a hearing test. The hearing exam or hearing test will cover a review of your medical history and a physical ear exam. If the hearing loss is age-related in nature, it is often managed through the use of hearing aids. There is no cure to undo the natural aging process that results in hair cell decline, so treatment should be viewed as a means to improve quality of life by managing the condition rather than curing it.

Those that willingly or unwillingly leave hearing loss unmanaged may face further longer term health complications, including depression, and perhaps surprisingly, cognitive and mental health decline.

There is a worrying link between hearing loss and dementia currently being explored. Recent research suggests that there is a connection between hearing loss and dementia. The hard of hearing are at a high risk of experiencing social isolation due to reduced communication with their immediate surroundings; and perhaps as a result of this, they are reportedly more likely to develop dementia.

An individual with hearing loss must concentrate harder to hear and often has to use lip reading and facial expressions to fill in the gaps as to what was said. After a while, this level of concentration can lead to fatigue and symptoms that mimic physical exhaustion. Some individuals may choose to simply avoid conversation, as it is too exhausting, thereby opening the door to social isolation.

If you have concerns about your hearing or the hearing of someone you care for, do arrange a simple and quick hearing test.

Information written by Joan McKechnie BSc Hons Audiology & Speech Pathology. Joan works for UK based Hearing Direct. In addition to her role as one of the company’s audiologists, Joan helps maintain an information blog on hearing loss.

By |2021-06-05T19:44:18-05:00June 12th, 2021|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: Hearing Loss and Dementia