senior citizens

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Guest Blog:Tips For Moving Senior Citizens

 

Moving from one home to another is seldom easy — in fact, it’s considered one of the most stressful life events people experience. However, the process can be especially tough for senior citizens. Whether you’re an older adult about to leave your long-term home or you’re the child of a senior getting ready to help a parent leave his/her home, here are some important tips to keep in mind:

  • Acknowledge Emotions. Anytime you’re talking about leaving a long-term home, you’re talking about more than changing addresses. Saying goodbye is hard. Instead of ignoring the sadness that accompanies such a move, process it. Remember, it’s normal to feel some sadness, whether you’re moving into an assisted-living facility, in with relatives or simply to a smaller place.
  • Pare Down Possessions. When it comes down to the physical moving process, the less you have to move, the easier the transition. Rather than packing every worldly possession and forcing yourself to organize later, take the time now to downsize. Go through all your furniture, knick-knacks, mementos, gadgets and so on, and determine whether you’ll truly need those items in the new place. Separate everything into “keep,” “give away” and “trash” piles. If you don’t want to hand down or donate certain items, plan a garage sale to get a little extra cash in the process.
  • Hire Professional Movers. Don’t endure unnecessary stress by managing the moving process alone — hire movers. Find a company that specializes in assisting with smooth transitions, and enlist its help to transport furniture and boxes to their intended destinations. If some things are going to a new home and others are going to friends and family, communicate to your moving company which items go where.
  • Pack an Overnight Bag. Set aside a few changes of clothes, important toiletries, towels and sheets to have with you for that first night or few nights in your new home. Instead of rifling through boxes and feeling overwhelmed with all there is to unpack, there will be a little normalcy — even when you’re still getting settled. Other good items to bring are a first-aid kit and flashlight.

Moving as a senior citizen isn’t easy, but it can be a smoother, more pleasant experience with a little planning. Use the tips above to aid your upcoming move.

Chris Crompton is a marketing manager for TSI, a leader in the shipping and freight industry since 1989. TSI offers low rates and professional service on long distance small moves and shipments.

 

 

By |2018-12-05T17:32:45+00:00December 6th, 2018|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog:Tips For Moving Senior Citizens

8 Fun Activities for Seniors with Mobility Issues

Do mobility issues have your aging parent down in the dumps? Losing the ability to get around independently can definitely strike a blow to confidence and wellbeing levels. Mobility issues don’t need to stifle a senior’s sense of purpose or enjoyment of life though. Don’t miss these 8 fun activity ideas for seniors with mobility issues:

Board games – bring on the board games and give your loved one a cognitive boost. Everything from cards to Scrabble to Monopoly, Dominos, and Checkers is a great place to start. Stock up on gently used board games from local re-stores like Goodwill and invite friends and family to join in on the fun.

Puzzles – putting puzzles together stimulates critical thinking and problem-solving skills as well as engages spatial awareness and concentration. Don’t reserve your fun to jigsaw puzzles either; games like Sudoku and Jenga have similar brain-boosting effects too!

Cooking – maybe standing at the stove to stir a big pot isn’t feasible, but mixing a green salad at a lower table is. Or helping scoop cookie dough onto a baking sheet. Cooking with your aging parent not only gives them something fun to do but helps them feel like a productive contributor in the home too.

Chair exercises – routine workouts are critical for all older adults, even people who are limited to canes, walkers or wheelchairs. Physical fitness helps prevent unwanted weight gain and lifestyle diseases like diabetes and heart disease. Guides to chair exercises and exercises for those recovering from injuries like fractured hips can be found online.

Art project – get the creative juices flowing and find an art project geared towards your loved one’s interests. Perhaps it is painting on a canvas, collaging, knitting, coloring, making jewelry, or even simply framing family photos – the act of creating something can is truly invigorating.

Planting – potting plants is easy and accessible when your loved one can sit in a chair at a table. Mixing soil, placing plants inside pots, and even snipping dead leaves or picking herbs are monthly activities that your loved one can do with minor assistance.

Reading – Nothing beats a good book. If your loved one is unable to hold a book or see words on a page, audiobooks are a great alternative (and can be borrowed for free at your local library).

Video chatting – for seniors with mobility limitations, social isolation is a very prevalent and dangerous reality. Technology makes it easy, however, to connect with friends and family near and far via free services like Skype, Google Hangouts or Facetime. You simply need a smartphone or webcam with speakers for your computer.

By |2018-06-09T18:54:35+00:00June 9th, 2018|Dr. Mauk's Boomer Blog, News Posts|Comments Off on 8 Fun Activities for Seniors with Mobility Issues

Guest Blog: Inexpensive, Fun Activities For Seniors

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Whether you’ve recently retired, are planning to retire soon or are facing an unknown future where retirement seems virtually impossible, when you’re living on a fixed or tight income, you’re always looking for ways to save money. Plus, since one of the first areas to get cut when the budget is tight is entertainment, you may wonder how can you still have fun, without spending a fortune. To answer that question, here’s a list of inexpensive activities that could be perfect for you!

Attend Free Events. From free nights at the museum to local art gallery showings in town, keep your radar on for free activities in the area that you might enjoy. Most cities will host free lectures, concerts, movie nights and other activities from time to time.

Start a Club or Discussion Group.

    1. Start a book club, movie group or discussion group with a handful of friends, hosted either at your home or rotating homes month to month. Getting together will cost little more than making some snacks — and it will still be a fun night for everyone.

Take Advantage of Community Centers and Libraries. Rent movies or check out books at the library, and go for walks at the local community center track. Within your specific city or town, find what other amenities are available to you and decide to make the most of them, either on your own or with a friend.

Volunteer in the Community. Volunteering not only makes you feel good about helping others, but it also connects you with people in the community and often qualifies you for some cool, cash-saving perks. Whether it’s free food when you’re volunteering at the local school district or a place to socialize when you’re serving as a greeter at the hospital, volunteering helps you reach outside yourself and have fun in the process.

Host Potlucks. Rather than always going out to eat with friends, try hosting potlucks where everyone brings a dish to pass. You’ll only need to make one dish, still have the fun of socializing with friends or loved ones, and save a bundle in the process.

Enjoy the Outdoors. Go to the park, take walks on trails at the forest preserve, plan a picnic or watch a local Little League game. Getting outside is not only good for your spirits, it’s usually inexpensive too!

Mark Westerman is the Chief Marketing Officer for CareOne, Inc., a provider of debt relief services nationwide.

By |2018-05-22T08:31:54+00:00May 22nd, 2018|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: Inexpensive, Fun Activities For Seniors