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As we get older, it gets harder to find ways to improve mood and mental well-being as well as maintain physical health. However, many seniors find that there are simple ways to make their daily lives better so that they can remain active and vital well into retirement, and you can too. Here are a few of the best tips on how to keep your mind and body happy and healthy.
Many seniors find after retirement that they have a creative spark that they were never able to tap into before. Painting, sewing, woodworking, and crafting are just a few of the things you might try, and being creative is wonderful for the brain. In fact, art therapy is used for recovery in many mood and mental disorders.
Devote yourself to a hobby
Finding something you truly love to do will not only engage your mind and body, it will help you stay social and give you a goal and a feeling of satisfaction. Gardening, book clubs, and church groups are just a few of the ways you can enjoy yourself while focusing on a purpose. You might also start a walking group with friends in the neighborhood or volunteer at the local library.
Getting in a daily workout can help boost your mood and improve your sleep cycle, and it’s also a way to be social. Going for a walk in the park, riding a bike, or playing in the snow with the grandkids are all great ways to stay active while enjoying yourself.
Learn something new
Ever wanted to learn a new language, or become more familiar with technology? Check out a class at the local college, library, or senior center and soak up some knowledge. Learning about computers and how to navigate new technologies will help you stay in touch with family easily and give you a feeling of accomplishment.
Be a gamer
Playing word and math games can improve brain function and help you feel more alert, so check out Sudoku, jigsaw puzzles, crosswords, and other smart games to keep your mind in peak shape.
Improving your mental and physical health doesn’t have to be overwhelming or difficult. Implementing simple ideas can help you stay active and healthy for years to come.