Jim

/Jim

About Jim

CFO - Senior Care Central, LLC

Guest Blog: Feeling forgetful? Tips to preserve your mental abilities as you get older

As you grow older, you are going to notice some changes in your brain’s ability to remember things. You go to the kitchen and cannot remember why, or keep forgetting where you place your keys. Sometimes, you miss an important appointment or a loved one’s birthday because it just slipped your mind. Memory lapses can occur at any age. However, as you grow older, you will find that the memory lapses keep increasing which will invariably upset you. Most people tend to relate memory loss with conditions such as dementia.

In some cases, memory loss may indicate such chronic illnesses. However, in most cases, it just reflects regular shifts in the functioning of the brain. Age tends to slow certain cognitive processes thus making it harder for an individual to learn new things and to get rid of distractions that tend to interfere with memory. While these changes may be frustrating, there is hope. Years of research and studies have yielded fruits. There are now certain things you can do to help keep your mind sharp and protect yourself from memory loss.

Stimulate your brain continuously

Sure, you got your degree years ago, got your dream job, married the love of your life and your life is seemingly amazing, you still need to keep learning. According to researchers, advanced education helps to keep your brain active and thus allows you to have a sharper memory. By being active intellectually, you can stimulate the communication among your brain cells. Going to school is not the only way to stimulate your brain, jigsaw puzzles, traveling around the world and learning a new dance can help you keep your mind active. If you have no idea what you can do to achieve this, play a video game. Studies have shown that computer-based brain exercises have managed to promote brain function by increasing the attention span, improving problem-solving, knowledge retention, reasoning and information processing. These studies showed that areas such as an executive control that were not targeted in the exercises also improved meaning that general cognitive health also enhanced through brain exercises.

Workout

The doctor always mentions that a healthy diet and regular exercises are what you need to stay healthy and active. Well, they are right. According to a review done in 2008 of more than 50 studies by Kirk Erickson and Arthur Kramer, your brain functions can improve when you engage in regular aerobic exercises. Of course, some people will not work out even if they know that it is good for their body. If you are one of those people, then do it for the sake of your cognitive health. The studies found that regular workouts improved brain functions such as multi-tasking, problem-solving and planning. Even the slightest exercises like a brisk walk twice or thrice a week over a six-month period will reveal great results. One of the studies reviewed showed that patients with early signs of Alzheimer’s disease who exercised regularly had less brain atrophy.

How does it work? Well, the brain’s neuroplasticity is improved by exercises. This means that the brain can grow new neural and blood flow pathways as a response to stimulation by learning new things and exercises. The higher the number of neural pathway reserves in the brain, the better it will be at handling strokes, head traumas and Alzheimer’s disease which are more likely as you grow older.

Use all your senses

If you are learning a new dance, concentrate all your senses into it. The more senses you use, the more active your brain will be in preserving the memory. A study was conducted to find out how memory retention worked. One group was shown images without any emotional implications, and another was shown images with scents associated with them. The pictures with odor were remembered by most of the participants. Therefore, ensure you engage all your senses even when speaking to nurses and friends at the stroke rehab home. It will go a long way in boosting your memory.

Conclusion

It is now possible for you to remember experiences without having to take medication. Learning how to take care of your general health will help stabilize your mental health.

Save

Save

Save

By | 2017-07-24T09:33:31+00:00 July 24th, 2017|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: Feeling forgetful? Tips to preserve your mental abilities as you get older

Seniors and Pet Ownership: Tips in Caring for Our Four-Legged Companions

pic-1

Whether you enjoy the company of dogs, cats, or even iguanas, pets have been proven to benefit seniors in plenty of ways. For many, they have become an integral part of the family. In fact, assisted-living facilities have adopted a few animals from shelters to keep residents company and uplift their spirits. Pet ownership has helped so many seniors by keeping them physically active, providing emotional support, and even improving cardiovascular health.

 

However, keeping up with your pet’s needs may not be as easy as it was when you were younger. Elderly individuals may be at a disadvantage when matched with highly-energetic pets. The costs of pet care are also a big consideration in this situation, especially when you have your own care costs to contend with.

To keep all the hassles and stresses at bay, we have listed a few tips in living a happy life with your beloved pets.

  1. Care providers who include pets

Many care providers include pet care in their list of services. This may consist of dog walking, pet sitting, boarding, grooming, and even training. So check with your care providers if they can also accommodate your pets.

  1. Maintain a regular schedule for feeding and walking

Schedules and routines do not just benefit the animals; these also can help you maintain a good quality of life. Create a schedule for you and your pets to eliminate surprises and memory lapses that could possibly come with old age.

  1. Set a spending limit and sticking to it

Though pets undeniably cost money, these expenses can be cut down to affordable amounts. Many veterinarians offer senior discounts, so check if yours provides any for special rates.

There are also various pet-care support programs, like selected Meals on Wheels, which help seniors in providing food for their pets. Low-cost clinics are also a great option for individuals on a budget.

  1. Create an emergency plan

Individuals get affected by emergencies, which is why they plan and prepare for it. This is also true for our pets. As their caretakers, it is your duty to ensure their safety before, during, and after an unforeseen incident.

Using Ready.gov’s list of steps to take, you will be able to safeguard and care for your pets through pet and animal emergency planning. Through this, you get to rest soundly knowing that they are protected even when you are not present.

ALTCP.org provides free long term care information, resources, long term care insurance quotes and expert planning advice for seniors and adults. Our mission is to raise awareness and promote self-education on the need to plan for long term care and buy long term care insurance.

Save

Save

Save

Save

Save

Save

By | 2017-06-25T18:04:33+00:00 June 26th, 2017|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Seniors and Pet Ownership: Tips in Caring for Our Four-Legged Companions

Guest Blog: 4 Legal Documents Every Senior Needs

A Living Will document closeup with pen

Before your loved one has a health scare, it’s important to have these legal documents ready to protect them and your family. Start the conversation early about your loved one’s healthcare wishes and end-of-life care. Learn what legal documents every senior needs by reading on!

1. Last Will and Testament

Having a will ensures your loved one’s wishes for their estate are properly carried out after their death. If a person doesn’t have a will, state law determines what happens to their assets. It’s recommended that your loved one update their will every five years to keep up with changing circumstances in day-to-day life.

2. Advanced Directive

If your loved one is ever unable to make decisions for themselves due to memory loss or a serious health condition, the family is left to make decisions for them which could lead to disagreements about your loved one’s wishes. An advanced directive, also know as a living will, is a document used to specify your loved one’s health care decisions ahead of time. They can accept or refuse certain types of care (e.g. feeding tube, oxygen administration, life support, etc.) depending on what their wishes are.

3. Power of Attorney

By granting power of attorney to a trusted and responsible family member (proxy), this allows them to make decisions on your loved one’s behalf in case they are unable to. A standard power of attorney allows the family member to pay bills and write checks—while a durable power of attorney for medical care can make healthcare decisions for your loved one.

4. Do-Not-Resuscitate Order

A do-not-resuscitate (DNR) is a legal document that instructs health care providers not to provide life sustaining treatment if a patient’s heart stops or they stop breathing. If your loved one is nearing end-of-life care or terminally ill, they may not want to be resuscitated in a medical emergency. Only the patient or their health care proxy can sign a DNR order.

You can download a free starter kit from The Conversation Project to help guide the conversation with your loved one about their end-of-life care. Don’t wait until it’s too late.

 

About the Author: Peter Kang is a writer for eCaregivers. He is inspired by his caregiver experience with his late grandfather and role model, a Korean War veteran, to help families find affordable care for their loved ones. Follow Peter on Facebook and Twitter.

By | 2017-06-10T09:07:39+00:00 June 10th, 2017|Dr. Mauk's Boomer Blog, News Posts|Comments Off on Guest Blog: 4 Legal Documents Every Senior Needs
X
- Enter Your Location -
- or -